Movescount is the sports community where every Move counts.Make your Move, track your progress, share it online. Or be private if you wish.Use Suunto device or get the free app for iPhone.
Start low, aim high :)
Goals for 2013:
1) Finish first ever 1/2M and run the second one a bit faster
2) Run 10k under 60min and the second one a bit faster
ACHIEVED MY GOALS!!!
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hej:) bara fint..hur är de själv??
My next adventure: http://my.yb.tl/FrankTschoepe#
I think thats just awesome that you post your goals!!!! Great job on attaining them!!!!
Well I hope you have a job you enjoy, sometimes that in its self is half the battle. I am really lucky to have a job as engineer with Boeing that keeps on my toes and engaged in interesting problems. Well I am OK, kinda in a little funk that I just cannot shack myself out of… I am going to try and start with a new outlook this Friday and see where it takes me… Hope you have a great day when you find this!!!!
Running 1:02'22.2 Average heart rate 178 bpm, 10.19 km.Messujuoksu aka 10k indoor race with several stairs and numerous sharp turns. Official time 1.02.18.
PB and new HR max!
Running 0:21'16.6 Average heart rate 160 bpm, 2.58 km.Cooper 2450m/12min, HR 173-186
Running 1:00'00, 7.00 km.Endurance testing, 1km runs
Lactate Beats/min Min/km
0,8 112 9:30
1,6 135 9:11
1,2 144 8:00
1,4 158 7:01
1,9 167 6:06
5,4 181 5:20
11,0 187 4:37
Running 1:49'33.8 Average heart rate 145 bpm, 15.07 km.Long run in perfect weather - happy, but tired
Running 1:04'14.3 Average heart rate 170 bpm, 10.01 km.First ever race done! Official time 1.03.42.
Pleased with myself although not happy with the time, which nevertheless was expected :) Despite the average HR :) the run did not feel all that bad except for the last sprint to the finishing line :D
Running 2:11'42 Average heart rate 172 bpm, 21.32 km.My second 1/2M. I am not that pleased with the time, but I achieved my goal of running faster than last time, so this will do:) I think I started off a bit too fast. Something weird happens with my HR the third drink stop at 18+k, my pace doesn't slow down, but HR drops down to 132 and jumps up and down for a while - no wonder that k felt quite uncomfortable!
Running 0:58'47 Average heart rate 174 bpm, 10.24 km.Helsinki Midnight Run - my 2nd 10k in less than 60min! One goal achieved!
Running 0:59'22 Average heart rate 171 bpm, 10.00 km.Achieved my first goal!!! Midsummer Run 10k in less than 60 min!
Running 2:12'21.3 Average heart rate 171 bpm, 20.68 km.Helsinki+City+Run+2.12.05%2f21.1k%0aLongest+run+ever!%0a
I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!
Fat burner app. This app assumes an optimal HR% around 65% MAX HR (in the middle of between 60%-70% MAX HR). Set this app in one of your custom sports modes to show your real-time difference. Keep it between -5% or + 5% . Good luck!
How fast are you skiing
There are many ways to guide your exercise intensity. Controlling pace is one of them. And 10K time remaining is a great way to stay on top of your pace. The App shows how much time is left until 10K is reached. Set it in your running mode and use the remaining time shown to help you adjust speed and avoid fatigue.
This App shows you the distance you would achieve in a Cooper Test at your current pace. Set it in your running mode to see how your fitness level compares to Cooper. NOTE: This App works only when the duration of the exercise is below 12 minutes.
Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.
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