Movescount is the sports community where every Move counts.Make your Move, track your progress, share it online. Or be private if you wish.Use Suunto device or get the free app for iPhone.
Start low, aim high :)
Goals for 2013:
1) Finish first ever 1/2M and run the second one a bit faster
2) Run 10k under 60min and the second one a bit faster
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Hyey still fit?
Its good , pilate
Onnea ekasta puolikkaasta! Tasaista menoa on ollut. Nyt vaan uutta kisaa pykälään.
Tänks :) Tästä se lähtee. Kesäkuussa olisi 10k kisa tulossa.
tu geres super bien ton cardio felicitation
Running 1:02'22.2 Average heart rate 178 bpm, 10.19 km.Messujuoksu aka 10k indoor race with several stairs and numerous sharp turns. Official time 1.02.18.
PB and new HR max!
Running 0:21'16.6 Average heart rate 160 bpm, 2.58 km.Cooper 2450m/12min, HR 173-186
Running 1:00'00, 7.00 km.Endurance testing, 1km runs
Lactate Beats/min Min/km
0,8 112 9:30
1,6 135 9:11
1,2 144 8:00
1,4 158 7:01
1,9 167 6:06
5,4 181 5:20
11,0 187 4:37
Running 1:49'33.8 Average heart rate 145 bpm, 15.07 km.Long run in perfect weather - happy, but tired
Running 1:04'14.3 Average heart rate 170 bpm, 10.01 km.First ever race done! Official time 1.03.42.
Pleased with myself although not happy with the time, which nevertheless was expected :) Despite the average HR :) the run did not feel all that bad except for the last sprint to the finishing line :D
Running 2:12'21.3 Average heart rate 171 bpm, 20.68 km.Helsinki+City+Run+2.12.05%2f21.1k%0aLongest+run+ever!%0a
I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!
Info canicross in Holland: www.canicrossnederland.nl
Fat burner app. This app assumes an optimal HR% around 65% MAX HR (in the middle of between 60%-70% MAX HR). Set this app in one of your custom sports modes to show your real-time difference. Keep it between -5% or + 5% . Good luck!
How fast are you skiing
There are many ways to guide your exercise intensity. Controlling pace is one of them. And 10K time remaining is a great way to stay on top of your pace. The App shows how much time is left until 10K is reached. Set it in your running mode and use the remaining time shown to help you adjust speed and avoid fatigue.
This App shows you the distance you would achieve in a Cooper Test at your current pace. Set it in your running mode to see how your fitness level compares to Cooper. NOTE: This App works only when the duration of the exercise is below 12 minutes.
Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.
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