Start low, aim high :)
Goals for 2014:
1/2M in under 2 hrs - this is a tough one for me!!!
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Hi, thanks for following. Have fun and best wishes Kasia
great run !
Great run! Looks a fab route :)
Yesterday was superb; SILVER, GOLD and then knocking the Russians out of the ice hockey. Does not get much better :)
Enjoy watching the winter games. Hopefully your favorite athletes are doing well. I must admit I have not watched much accept the snowboarding events - I am little biassed since that is something I really enjoy doing. I am happy all is well, and there are no issues except being a little lazy... ;}
I think I may have watched too much winter games and exercised too little :D What a race yesterday - GOLD and SILVER!
Weather here has been terrible, less running these weeks, but I've tried a new sport a couple of times - Bujinkan Budo Taijutsu - fun, fun!
Running 1:02'22.2 Average heart rate 178 bpm, 10.19 km.Messujuoksu aka 10k indoor race with several stairs and numerous sharp turns. Official time 1.02.18.
PB and new HR max!
Running 0:21'16.6 Average heart rate 160 bpm, 2.58 km.Cooper 2450m/12min, HR 173-186
Running 1:00'00, 7.00 km.Endurance testing, 1km runs
Lactate Beats/min Min/km
0,8 112 9:30
1,6 135 9:11
1,2 144 8:00
1,4 158 7:01
1,9 167 6:06
5,4 181 5:20
11,0 187 4:37
Running 1:49'33.8 Average heart rate 145 bpm, 15.07 km.Long run in perfect weather - happy, but tired
Running 1:04'14.3 Average heart rate 170 bpm, 10.01 km.First ever race done! Official time 1.03.42.
Pleased with myself although not happy with the time, which nevertheless was expected :) Despite the average HR :) the run did not feel all that bad except for the last sprint to the finishing line :D
Running 2:11'42 Average heart rate 172 bpm, 21.32 km.My second 1/2M. I am not that pleased with the time, but I achieved my goal of running faster than last time, so this will do:) I think I started off a bit too fast. Something weird happens with my HR the third drink stop at 18+k, my pace doesn't slow down, but HR drops down to 132 and jumps up and down for a while - no wonder that k felt quite uncomfortable!
Running 0:58'47 Average heart rate 174 bpm, 10.24 km.Helsinki Midnight Run - my 2nd 10k in less than 60min! One goal achieved!
Running 0:59'22 Average heart rate 171 bpm, 10.00 km.Achieved my first goal!!! Midsummer Run 10k in less than 60 min!
Running 2:12'21.3 Average heart rate 171 bpm, 20.68 km.Helsinki+City+Run+2.12.05%2f21.1k%0aLongest+run+ever!%0a
I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!
2012 EVENT: http://www.movescount.com/events/event1555-Helsinki_City_Run_2012 2011 EVENT: http://www.movescount.com/events/event5-Helsinki_City_Run
How fast are you skiing
There are many ways to guide your exercise intensity. Controlling pace is one of them. And 10K time remaining is a great way to stay on top of your pace. The App shows how much time is left until 10K is reached. Set it in your running mode and use the remaining time shown to help you adjust speed and avoid fatigue. NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.
This App shows you the distance you would achieve in a Cooper Test at your current pace. Set it in your running mode to see how your fitness level compares to Cooper. NOTE: This App works only when the duration of the exercise is below 12 minutes. NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.
Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal. NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.
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