Freeriden im Winter
& Trailrunning im Sommerhttp://www.querdenken.at/passion/
(c) Theresa Kaserer
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Super Tour - war denn im Tal noch überall genügend Schnee?? Waren wohl einige ZuFuß-Passagen dabei (Schladming-Rohrmoos)?
Das Original! ;-) :-)
Super Training! Grüsse
Wos woa des für a Tour???
...damit ich da mitmachen kann brauch i doch noch einige hm im winter... ;-) ist aber sicher ein ziel
Trail running 5:44'45.4 Average heart rate 143 bpm, 30.42 km.Untersberg Überschreitung/Runde... leider fehlt in der GPS Aufzeichnung der Reitsteig ;(
Trail running 2:05'37.8 Average heart rate 162 bpm, 11.40 km.
Trail running 11:24'42.7 Average heart rate 132 bpm, 59.03 km.Karnischer Höhenweg (Leckfeldalm - Untere Valentinalm)
Cycling 7:24'09.4 Average heart rate 120 bpm, 185.7 km.
Trail running 5:06'37.2 Average heart rate 155 bpm, 37.32 km.Salomon 4Trails Etappe #1 Garmisch - Ehrwald
Trail running 5:58'52.5 Average heart rate 129 bpm, 43.89 km.Salomon 4Trails Etappe #2 von Ehrwald nach Imst
Trail running 5:55'11.2 Average heart rate 139 bpm, 46.76 km.
querdenken.at besteht seit einigen Jahren. Über den Blog wird über sportliche Aktivitäten berichtet. Vom Freeriden zum Laufen, vom Biken bis zum sportlichen Wettbewerb. Die logische Konsequenz ist nun, gemeinsam mit sportlich motivierten Hobbysportlern, Amateuren und Profis gemeinsam einen Sportverein querdenken.at ins Leben zu rufen. Dabei steht der Spaß an gemeinsamen Aktivitäten, die Freude an der Bewegung und die Motivation für sportliche Betätigung im Vordergrund.
Herzlich willkommen zu der Gore-Tex TransAlpineRun 2011 Seite des Salomon Trailrunning Teams!
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The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!
any questions about training for mountain running? give me a shout in the shout box!
I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!
How is your running going?
GEO-MOON v1: Shows Moon phase & visibility & date of next Full/New Moon ++ Moon phases "FULL", "NEW", "incr", "decr" (or "wax"/"wan" if you like) ++ Moon phase as % visibility of cross section, e.g. "incr 54 %" ++ Date of next Full Moon and next New Moon (in order of occurrence), e.g. "NEW 24 09", "FULL 8 10" ++ One-time calculation after activation, result display rotates every 5 sec ++ NOTES on accuracy and time zones: See source code ++
This app give the instant inclination in %. There are many similar apps in the appzone. Here my own formule: 100% = 45°. 15% means 15 m vertical for 100 m horizontal. Formule is Vertical Distance (Dv) / Horizontal Distance (Dh) *100. 100 * Dv / Dh == 100* Sv*t /Sh*t == 100 * Sv/Sh. Sv is VERTICAL_SPD. Sh is unknown. Pythagore: Dh = sqrt( Dd² - Dv²) == sqrt( (Sd*t)² - (Sv*t)²) == sqrt( Sd² - Sv²) * t So: % = 100 * Sv*t / ( sqrt( Sd² - Sv²) *t ) == 100 * Sv / sqrt( Sd² - Sv²) Sv is VERTICAL_SPD Sd is SPEED. Q.E.D Note: the next upgrade of Suunto Ambit One should be support pow() and sqrt() functions.
Shows the amount of ascent, i.e. cumulative amount of gained altitude during the exercise. Result is given in meters.
Shows the amount of descent, i.e. cumulative amount of lost altitude during the exercise. The result is given in meters.
Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.
Shows the time of next sunset or sunrise, whichever is predicted to come first.
Shows the time of next high tide or low tide, whichever is predicted to come first.
Ascent meters per hours in current lap
This App indicates when to take the next gel. This is based on the 2g carbohydrates / weight in hour suggestion. This is also based on powerbar gel. When you use this, push lap button after taking a gel. It provides info on when to take the next one.
Real time hill incline in degrees. Works fine for 0-30 deg (err under 2,3%). Formula: (TAN-0,3333*TAN ^3)*180/PI with TAN = vertical speed/ (horizontal) speed.
See how many beers can you safely take after the training without weight gain!
Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.
Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.
Keep track of your intensity level by knowing the difference in your average heart rate from one lap to the next. Set this App in one of your custom sports modes and use autolap to get regular checkpoint comparisons. For example, use autolap for hard and easy intervals and aim for -10% and +10% for each alternating lap.
This App shows you the distance you would achieve in a Cooper Test at your current pace. Set it in your running mode to see how your fitness level compares to Cooper. NOTE: This App works only when the duration of the exercise is below 12 minutes.
Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.
A long run on the weekend, aerobic class every Friday, a morning bike ride to work – you do all this so you can enjoy your favorite food – in this case, milk chocolate! But how much can you eat? This App will tell you. Set it in one of your custom sports modes and check the total grams after your workout!
Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.
Climb counter is for running hill sprints. After a couple sprints, it’s easy to lose count. Climb counter keeps track of how many sprints you have done. Just push the lap button once at the top of the first hill. After that, the app will count each sprint and show you the current total count.
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