Keep in touch with BerndZwinger

BerndZwinger

667 Moves, 44 fans

Male, 35 years, Salzburg, Austria
Alpine skiing, Circuit training, Crosscountry skiing… (+16 more)

Freeriden im Winter & Trailrunning im Sommer
http://www.querdenken.at/passion/

  • 21 Moves

    39:34 h

    412.8 km

    18244 kcal

  • Shoutbox

44 fans

  • PhilippReiter
    KnightBoy
    querdenken
    AndyFroetscher
    HelgaPopova
    Hauns
    AdamChase
    geraldz
    JonathanWyatt
    agrar
    mitti
    Telemax
  • Greatest Moves

  • 30

    Untersberg Überschreitung/Runde

    24.11.2012

    Trail running 5:44'45.4 Average heart rate 143 bpm, 30.42 km.
    Untersberg Überschreitung/Runde... leider fehlt in der GPS Aufzeichnung der Reitsteig ;(

    30
    40

    Berglauf Dolomitenmann 2012

    8.9.2012

    Trail running 2:05'37.8 Average heart rate 162 bpm, 11.40 km.

    40
    41

    Karnischer Höhenweg

    31.8.2013

    Trail running 11:24'42.7 Average heart rate 132 bpm, 59.03 km.
    Karnischer Höhenweg (Leckfeldalm - Untere Valentinalm)

    41
    20

    Transaustria

    27.7.2013

    Cycling 7:24'09.4 Average heart rate 120 bpm, 185.7 km.

    20
  • 20

    Salomon 4Trails Etappe#1

    10.7.2013

    Trail running 5:06'37.2 Average heart rate 155 bpm, 37.32 km.
    Salomon 4Trails Etappe #1 Garmisch - Ehrwald

    20
    30

    Salomon 4Trails Etappe#2

    11.7.2013

    Trail running 5:58'52.5 Average heart rate 129 bpm, 43.89 km.
    Salomon 4Trails Etappe #2 von Ehrwald nach Imst

    30
    0

    Salomon 4Trails Etappe#4

    13.7.2013

    Trail running 5:55'11.2 Average heart rate 139 bpm, 46.76 km.

    0
  • Latest Moves

  • Groups

  • querdenken.at

    4 members / 2344 Moves

    querdenken.at besteht seit einigen Jahren. Über den Blog wird über sportliche Aktivitäten berichtet. Vom Freeriden zum Laufen, vom Biken bis zum sportlichen Wettbewerb. Die logische Konsequenz ist nun, gemeinsam mit sportlich motivierten Hobbysportlern, Amateuren und Profis gemeinsam einen Sportverein querdenken.at ins Leben zu rufen. Dabei steht der Spaß an gemeinsamen Aktivitäten, die Freude an der Bewegung und die Motivation für sportliche Betätigung im Vordergrund.

    Transalpine Run - Team Salomon Deutschland

    45 members / 19623 Moves

    Herzlich willkommen zu der Gore-Tex TransAlpineRun 2011 Seite des Salomon Trailrunning Teams!

    MovescountTeam

    1399 members / 444113 Moves

    Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/global/en/support/contact-us for detailed support. Thank you!

    Austria

    399 members / 105085 Moves

    Griass euch!

  • Krakautal Running

    5 members / 2680 Moves

    No leader messages.

    Suunto Ambit family users

    7443 members / 1408646 Moves

    The Ambit family is once again growing in march with the new Ambit2 R for runners! I updated the group name to be the Suunto Ambit family users in stead of Ambit, Ambit2, Ambit2 S and Ambit2 R users

    Grossglocknerlauf mit Jonathan Wyatt

    28 members / 14408 Moves

    any questions about training for mountain running? give me a shout in the shout box!

    Ambit & t6c/d lovers

    2248 members / 652443 Moves

    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

  • Trail Running

    4702 members / 1027639 Moves

    How is your running going?

    La Sportiva mountain attack team

    8 members / 3085 Moves

    No leader messages.

  • 17 Apps

  • 33

    Inclination in %

    14.6.2013, VTiTux
    Mountain biking, Tools for daily use

    This app give the instant inclination in %. There are many similar apps in the appzone. Here my own formule: 100% = 45°. 15% means 15 m vertical for 100 m horizontal. Formule is Vertical Distance (Dv) / Horizontal Distance (Dh) *100. 100 * Dv / Dh == 100* Sv*t /Sh*t == 100 * Sv/Sh. Sv is VERTICAL_SPD. Sh is unknown. Pythagore: Dh = sqrt( Dd² - Dv²) == sqrt( (Sd*t)² - (Sv*t)²) == sqrt( Sd² - Sv²) * t So: % = 100 * Sv*t / ( sqrt( Sd² - Sv²) *t ) == 100 * Sv / sqrt( Sd² - Sv²) Sv is VERTICAL_SPD Sd is SPEED. Q.E.D Note: the next upgrade of Suunto Ambit One should be support pow() and sqrt() functions.

    33
    1114

    Total ascent

    12.4.2013, Movescount
    Environmental

    Shows the amount of ascent, i.e. cumulative amount of gained altitude during the exercise. Result is given in meters.

    1114
    2

    Total descent

    12.4.2013, Movescount
    Environmental

    Shows the amount of descent, i.e. cumulative amount of lost altitude during the exercise. The result is given in meters.

    2
    13862

    Storm Alarm

    12.4.2013, Movescount
    Environmental

    Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

    13862
  • 1

    Test Gasoline saving

    19.12.2012, BerndZwinger
    Training
    1
    2

    Ascent meters per...

    1.12.2012, nldrid
    Ski touring, Training

    Ascent meters per hours in current lap

    2
    51

    Gel Alert

    30.11.2012, JanneKallio
    Triathlon, Consumption

    This App indicates when to take the next gel. This is based on the 2g carbohydrates / weight in hour suggestion. This is also based on powerbar gel. When you use this, push lap button after taking a gel. It provides info on when to take the next one.

    51
    32

    Real time hill in...

    30.11.2012, radku
    Trekking, Guidance

    Real time hill incline in degrees. Works fine for 0-30 deg (err under 2,3%). Formula: (TAN-0,3333*TAN ^3)*180/PI with TAN = vertical speed/ (horizontal) speed.

    32
  • 14826

    Beers burned off

    29.11.2012, jweak
    Fun

    See how many beers can you safely take after the training without weight gain!

    14826
    11736

    Current incline

    29.11.2012, Movescount
    Running, Guidance

    Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

    11736
    8316

    How hard

    28.11.2012, Movescount
    Guidance

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    8316
    6

    Heart rate change

    7.11.2012, Movescount
    Guidance

    Keep track of your intensity level by knowing the difference in your average heart rate from one lap to the next. Set this App in one of your custom sports modes and use autolap to get regular checkpoint comparisons. For example, use autolap for hard and easy intervals and aim for -10% and +10% for each alternating lap.

    6
  • 121

    Cooper estimate

    7.11.2012, Movescount
    Running, Guidance

    This App shows you the distance you would achieve in a Cooper Test at your current pace. Set it in your running mode to see how your fitness level compares to Cooper. NOTE: This App works only when the duration of the exercise is below 12 minutes.

    121
    11717

    Half-marathon time

    6.11.2012, Movescount
    Running, Estimate

    Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.

    11717
    32

    Train for chocolate

    6.11.2012, Movescount
    Counter

    A long run on the weekend, aerobic class every Friday, a morning bike ride to work – you do all this so you can enjoy your favorite food – in this case, milk chocolate! But how much can you eat? This App will tell you. Set it in one of your custom sports modes and check the total grams after your workout!

    32
    9816

    Marathon time

    6.11.2012, Movescount
    Running, Estimate

    Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

    9816
  • 2112

    Climb counter

    6.11.2012, Movescount
    Trail running, Counter

    Climb counter is for running hill sprints. After a couple sprints, it’s easy to lose count. Climb counter keeps track of how many sprints you have done. Just push the lap button once at the top of the first hill. After that, the app will count each sprint and show you the current total count.

    2112

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