Keep in touch with BerndZwinger

BerndZwinger

681 Moves, 46 fans

Male, 35 years, Salzburg, Austria
Alpine skiing, Circuit training, Crosscountry skiing… (+16 more)

Freeriden im Winter & Trailrunning im Sommer
http://www.querdenken.at/passion/

  • 19 Moves

    29:57 h

    285.0 km

    13615 kcal

  • Shoutbox

  • mitti

    1 weeks ago @ Move 10.8.2014

    cool, sauber schnell!

  • Queck

    2 weeks ago @ Move 6.8.2014

    Fast 3 Minuten langsamer als deine Bestzeit :-) - zuwenig Gel!!!

    • BerndZwinger

      2 weeks ago

      nein! Uphill war ang'sagt & da hab ich nochmals eine minute "rausgehauen" ;)

  • Queck

    2 weeks ago @ Move 24.7.2014

    MANN OH MANN für 1300HM brauch I 2 Stund!!!! Kompliment!!!!

  • mitti

    2 weeks ago @ Move 24.7.2014

    zach - mit dir geh i nimma ;)

  • Queck

    2 weeks ago @ Move 31.8.2013

    Hallo Bernd - der würde mich heuer auch interessieren - ich möchte allerdings über die Südseite der Hohen Warte zum Plöckenpass - was hattest Du für eine Ausrüstung??

    • BerndZwinger

      2 weeks ago

      Hi schau mal unter http://www.querdenken.at/passion/allgemein/trailrunning-karnischer-hoehenweg-gps/#more-4418 da findest du Fotos mit meiner Ausrüstung. Laufrucksack, Windjacke, Gels, Riegel & 1l zum Drinken (hab ich immer wieder aufgefüllt). Gegessen hab ich auf den Hütten (3x Suppe)... Viel Spass beim Laufen ;)

    • Queck

      2 weeks ago

      Danke, super - hab ich mir schon angeschaut - da warst du sehr gut unterwegs - mein Gehanteil wird wohl etwas größer sein - ich kenne den Weg ziemlich auswendig...

46 fans

  • Silvia67
    Vincent_vd_Hoed
    Queck
    andijank
    Gregario
    MaislingerHelmut
    christianamon
    waXio
    StenHickmann
    herbertu
    carloscharrua
    germar9
  • Greatest Moves

  • Latest Moves

  • Groups

  • querdenken.at

    4 members / 2412 Moves

    querdenken.at besteht seit einigen Jahren. Über den Blog wird über sportliche Aktivitäten berichtet. Vom Freeriden zum Laufen, vom Biken bis zum sportlichen Wettbewerb. Die logische Konsequenz ist nun, gemeinsam mit sportlich motivierten Hobbysportlern, Amateuren und Profis gemeinsam einen Sportverein querdenken.at ins Leben zu rufen. Dabei steht der Spaß an gemeinsamen Aktivitäten, die Freude an der Bewegung und die Motivation für sportliche Betätigung im Vordergrund.

    Transalpine Run - Team Salomon Deutschland

    46 members / 20170 Moves

    Herzlich willkommen zu der Gore-Tex TransAlpineRun 2011 Seite des Salomon Trailrunning Teams!

    MovescountTeam

    1414 members / 453756 Moves

    Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/global/en/support/contact-us for detailed support. Thank you!

    Austria

    410 members / 108343 Moves

    Griass euch!

  • Krakautal Running

    5 members / 2752 Moves

    No leader messages.

    Suunto Ambit family users

    7689 members / 1481038 Moves

    The Ambit family is once again growing in march with the new Ambit2 R for runners! I updated the group name to be the Suunto Ambit family users in stead of Ambit, Ambit2, Ambit2 S and Ambit2 R users

    Grossglocknerlauf mit Jonathan Wyatt

    28 members / 14674 Moves

    any questions about training for mountain running? give me a shout in the shout box!

    Ambit & t6c/d lovers

    2262 members / 666646 Moves

    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

  • Trail Running

    4864 members / 1077977 Moves

    How is your running going?

    La Sportiva mountain attack team

    8 members / 3263 Moves

    No leader messages.

  • 17 Apps

  • 33

    Inclination in %

    14.6.2013, VTiTux
    Mountain biking, Tools for daily use

    This app give the instant inclination in %. There are many similar apps in the appzone. Here my own formule: 100% = 45°. 15% means 15 m vertical for 100 m horizontal. Formule is Vertical Distance (Dv) / Horizontal Distance (Dh) *100. 100 * Dv / Dh == 100* Sv*t /Sh*t == 100 * Sv/Sh. Sv is VERTICAL_SPD. Sh is unknown. Pythagore: Dh = sqrt( Dd² - Dv²) == sqrt( (Sd*t)² - (Sv*t)²) == sqrt( Sd² - Sv²) * t So: % = 100 * Sv*t / ( sqrt( Sd² - Sv²) *t ) == 100 * Sv / sqrt( Sd² - Sv²) Sv is VERTICAL_SPD Sd is SPEED. Q.E.D Note: the next upgrade of Suunto Ambit One should be support pow() and sqrt() functions.

    33
    1114

    Total ascent

    12.4.2013, Movescount
    Environmental

    Shows the amount of ascent, i.e. cumulative amount of gained altitude during the exercise. Result is given in meters.

    1114
    2

    Total descent

    12.4.2013, Movescount
    Environmental

    Shows the amount of descent, i.e. cumulative amount of lost altitude during the exercise. The result is given in meters.

    2
    14166

    Storm Alarm

    12.4.2013, Movescount
    Environmental

    Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

    14166
  • 1

    Test Gasoline saving

    19.12.2012, BerndZwinger
    Training
    1
    2

    Ascent meters per...

    1.12.2012, nldrid
    Ski touring, Training

    Ascent meters per hours in current lap

    2
    51

    Gel Alert

    30.11.2012, JanneKallio
    Triathlon, Consumption

    This App indicates when to take the next gel. This is based on the 2g carbohydrates / weight in hour suggestion. This is also based on powerbar gel. When you use this, push lap button after taking a gel. It provides info on when to take the next one.

    51
    32

    Real time hill in...

    30.11.2012, radku
    Trekking, Guidance

    Real time hill incline in degrees. Works fine for 0-30 deg (err under 2,3%). Formula: (TAN-0,3333*TAN ^3)*180/PI with TAN = vertical speed/ (horizontal) speed.

    32
  • 14827

    Beers burned off

    29.11.2012, jweak
    Fun

    See how many beers can you safely take after the training without weight gain!

    14827
    11936

    Current incline

    29.11.2012, Movescount
    Running, Guidance

    Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

    11936
    8416

    How hard

    28.11.2012, Movescount
    Guidance

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    8416
    6

    Heart rate change

    7.11.2012, Movescount
    Guidance

    Keep track of your intensity level by knowing the difference in your average heart rate from one lap to the next. Set this App in one of your custom sports modes and use autolap to get regular checkpoint comparisons. For example, use autolap for hard and easy intervals and aim for -10% and +10% for each alternating lap.

    6
  • 121

    Cooper estimate

    7.11.2012, Movescount
    Running, Guidance

    This App shows you the distance you would achieve in a Cooper Test at your current pace. Set it in your running mode to see how your fitness level compares to Cooper. NOTE: This App works only when the duration of the exercise is below 12 minutes.

    121
    11817

    Half-marathon time

    6.11.2012, Movescount
    Running, Estimate

    Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.

    11817
    32

    Train for chocolate

    6.11.2012, Movescount
    Counter

    A long run on the weekend, aerobic class every Friday, a morning bike ride to work – you do all this so you can enjoy your favorite food – in this case, milk chocolate! But how much can you eat? This App will tell you. Set it in one of your custom sports modes and check the total grams after your workout!

    32
    9916

    Marathon time

    6.11.2012, Movescount
    Running, Estimate

    Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

    9916
  • 2112

    Climb counter

    6.11.2012, Movescount
    Trail running, Counter

    Climb counter is for running hill sprints. After a couple sprints, it’s easy to lose count. Climb counter keeps track of how many sprints you have done. Just push the lap button once at the top of the first hill. After that, the app will count each sprint and show you the current total count.

    2112

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