Keep in touch with Beowulf

Beowulf

356 Moves, 52 fans

Male, 39 years, Whitegate, Ireland
Indoor rowing

New season has started - aiming sub6 2k on the indoor rowing machine concept2 Onwards and Upwards!!
http://concept2.co.uk/birc/

  • 0 Moves

    0:00 h

    0.00 km

    0 kcal

  • Shoutbox

  • ceci44

    16.5.2014 @ Beowulf

    Hello, I admirer your profile, i am cecile please contact me direct in my private email ok (cecil4420@yahoo.com) yours Cecile.

  • pippyd

    15.7.2012 @ Move 26.5.2012

    Dear god! Out looking for intro concept2 training programs (weight loss/fitness improvement) for beginners, stumbled across your profile. Saw this move.. Thought it was the summary of activity for the week/month at first! :D

  • BetterNextYear

    8.6.2012 @ Move 7.6.2012

    What's next in your competition. Is everything going well for you?

  • mgcsoptom

    29.5.2012 @ Move 26.5.2012

    Monster! Double marathon.

  • BetterNextYear

    22.5.2012 @ Move 21.5.2012

    Looks like you're rocking. Where are you i your competition cycle? I hope it is going well for you.

52 fans

  • Huw_Thomas
    rsnapper
    guillaumed
    slwiser
    stan63
    Hungry_Jon
    SMac
    JasonMc
    DrKaz
    davespeed
    Mona
    Didier69
  • Greatest Moves

  • 10

    5k experiment

    17.12.2011

    Indoor rowing 1:03'29.1 Average heart rate 138 bpm, 12.00 km.
    5k Experiment @30 drag 155 5k Warm up 2k Cool down

    10
    21

    30k @18

    10.12.2011

    Indoor rowing 2:07'20.8 Average heart rate 133 bpm, 30.00 km.
    30k@18 Drag 140 HR Cap 141

    21
    32

    Irish Gold Medal - Indoor Rowing 30-39H

    13.11.2011

    Indoor rowing 0:54'38.8 Average heart rate 147 bpm, 7.01 km.
    5k Fletcher warm up 2k Race - 6:11.8 - Gold Medal

    32
    20

    2x(6x1:00[1:00])[5:00]

    22.10.2011

    Indoor rowing 1:21'45 Average heart rate 136 bpm, 11.01 km.
    5k warm up 1min on 1min off by 6 - 5min rest and go again - set ave 1:29.2 2k cool down

    20
  • 21

    Challenge Series 1 mile

    8.10.2011

    Indoor rowing 1:29'17 Average heart rate 133 bpm, 14.01 km.
    5k fletcher warm up Challenge Series 1 Mile 30min cool down

    21
    32

    6by56min 4min rest

    26.5.2012

    Indoor rowing 6:15'40.8 Average heart rate 134 bpm, 84.00 km.
    6by56min 4min rest @22 HR Cap 140 Drag 145 2:02.3 Ave for actual rowing time

    32
    11

    20by500m @20 1r

    21.5.2012

    Indoor rowing 1:46'15.5 Average heart rate 144 bpm, 18.00 km.
    5k Fletcher Warm up 20by500m 1min rest @20 3k Cool down

    11
    10

    2by5k @24 HR Cap176

    3.3.2012

    Indoor rowing 1:20'59.8 Average heart rate 137 bpm, 15.00 km.
    Two 5k @24SPM 8min rest No.1 16:59.5 @1:41.9 No.2 17:29.9 @1:44.9 Drag 145 HR Cap 176 (90%Max) 3k Warm up 2k Cool Down

    10
  • 10

    Kamikaze Lactic Bath

    9.2.2012

    Indoor rowing 2:00'20.5 Average heart rate 131 bpm, 19.00 km.
    6by2min 8min rest kamikaze lactic bath ‎1) 707m 01:24.9 2) 666m 01:30.1 3) 641m 01:33.6 4) 634m 01:34.6 5) 626m 01:35.8 6) 635m 01:34.5 5k warm up "active rest m's"

    10
    10

    4by1k ave 1:34.0

    7.2.2012

    Indoor rowing 1:17'21 Average heart rate 134 bpm, 11.00 km.
    4by1k 3:30r Ave 1:34.0 Drag 145 @33 5k Warm up 2k Cool down

    10
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    Movescount sends a perverse meta-message by featuring duration as a positive dimension of exercise. You’ll notice that “the most active members” of the HIIT group are listed by descending order of workload. A much better measure would be to list exercise by intensity. A Swedish study of 44,000 men showed that men who exercised for 5 or more hours a week at age 30 were 19% more likely to develop an irregular heartbeat by 60 years of age than men who exercised 1 hour or less weekly. A German study found that people who exercised every day were more than twice as likely to die of a heart attack or stroke as those exercising 2-4 x a week. Research shows that 2 weeks of interval training can increase VO2max as much as up to 2 full months of endurance training.... Even with 90% lower training volume.Your goal when exercising should be to get the most intense workout in the shortest amount of time...then let your body fully recover. Maximize intensity, not exercise load.

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