New season has started - aiming sub6 2k on the indoor rowing machine concept2
Onwards and Upwards!!http://concept2.co.uk/birc/
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I admirer your profile,
i am cecile
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Dear god! Out looking for intro concept2 training programs (weight loss/fitness improvement) for beginners, stumbled across your profile. Saw this move.. Thought it was the summary of activity for the week/month at first! :D
What's next in your competition. Is everything going well for you?
Monster! Double marathon.
Looks like you're rocking. Where are you i your competition cycle? I hope it is going well for you.
Indoor rowing 6:15'40.8 Average heart rate 134 bpm, 84.00 km.6by56min 4min rest @22
HR Cap 140
2:02.3 Ave for actual rowing time
Indoor rowing 1:46'15.5 Average heart rate 144 bpm, 18.00 km.5k Fletcher Warm up
20by500m 1min rest @20
3k Cool down
Indoor rowing 1:20'59.8 Average heart rate 137 bpm, 15.00 km.Two 5k @24SPM 8min rest
No.1 16:59.5 @1:41.9
No.2 17:29.9 @1:44.9
HR Cap 176 (90%Max)
3k Warm up
2k Cool Down
Indoor rowing 2:00'20.5 Average heart rate 131 bpm, 19.00 km.6by2min 8min rest
kamikaze lactic bath
1) 707m 01:24.9
2) 666m 01:30.1
3) 641m 01:33.6
4) 634m 01:34.6
5) 626m 01:35.8
6) 635m 01:34.5
5k warm up
"active rest m's"
Indoor rowing 1:17'21 Average heart rate 134 bpm, 11.00 km.4by1k 3:30r
5k Warm up
2k Cool down
Indoor rowing 1:03'29.1 Average heart rate 138 bpm, 12.00 km.5k Experiment @30
5k Warm up
2k Cool down
Indoor rowing 2:07'20.8 Average heart rate 133 bpm, 30.00 km.30k@18
HR Cap 141
Indoor rowing 0:54'38.8 Average heart rate 147 bpm, 7.01 km.5k Fletcher warm up
2k Race - 6:11.8 - Gold Medal
Indoor rowing 1:21'45 Average heart rate 136 bpm, 11.01 km.5k warm up
1min on 1min off by 6 - 5min rest and go again - set ave 1:29.2
2k cool down
Indoor rowing 1:29'17 Average heart rate 133 bpm, 14.01 km.5k fletcher warm up
Challenge Series 1 Mile
30min cool down
No leader messages.
I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!
Interested and motivated people are now invited to join our group!
Welcome to the UK Ergers group which is for all indoor rowers based in the UK.
Movescount sends a perverse meta-message by featuring duration as a positive dimension of exercise. You’ll notice that “the most active members” of the HIIT group are listed by descending order of workload. A much better measure would be to list exercise by intensity. A Swedish study of 44,000 men showed that men who exercised for 5 or more hours a week at age 30 were 19% more likely to develop an irregular heartbeat by 60 years of age than men who exercised 1 hour or less weekly. A German study found that people who exercised every day were more than twice as likely to die of a heart attack or stroke as those exercising 2-4 x a week. Research shows that 2 weeks of interval training can increase VO2max as much as up to 2 full months of endurance training.... Even with 90% lower training volume.Your goal when exercising should be to get the most intense workout in the shortest amount of time...then let your body fully recover. Maximize intensity, not exercise load.
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