New season has started - aiming sub6 2k on the indoor rowing machine concept2
Onwards and Upwards!!http://concept2.co.uk/birc/
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I admirer your profile,
i am cecile
please contact me
direct in my private
Dear god! Out looking for intro concept2 training programs (weight loss/fitness improvement) for beginners, stumbled across your profile. Saw this move.. Thought it was the summary of activity for the week/month at first! :D
What's next in your competition. Is everything going well for you?
Monster! Double marathon.
Looks like you're rocking. Where are you i your competition cycle? I hope it is going well for you.
Indoor rowing 1:03'29.1 Average heart rate 138 bpm, 12.00 km.5k Experiment @30
5k Warm up
2k Cool down
Indoor rowing 2:07'20.8 Average heart rate 133 bpm, 30.00 km.30k@18
HR Cap 141
Indoor rowing 0:54'38.8 Average heart rate 147 bpm, 7.01 km.5k Fletcher warm up
2k Race - 6:11.8 - Gold Medal
Indoor rowing 1:21'45 Average heart rate 136 bpm, 11.01 km.5k warm up
1min on 1min off by 6 - 5min rest and go again - set ave 1:29.2
2k cool down
Indoor rowing 1:29'17 Average heart rate 133 bpm, 14.01 km.5k fletcher warm up
Challenge Series 1 Mile
30min cool down
Indoor rowing 6:15'40.8 Average heart rate 134 bpm, 84.00 km.6by56min 4min rest @22
HR Cap 140
2:02.3 Ave for actual rowing time
Indoor rowing 1:46'15.5 Average heart rate 144 bpm, 18.00 km.5k Fletcher Warm up
20by500m 1min rest @20
3k Cool down
Indoor rowing 1:20'59.8 Average heart rate 137 bpm, 15.00 km.Two 5k @24SPM 8min rest
No.1 16:59.5 @1:41.9
No.2 17:29.9 @1:44.9
HR Cap 176 (90%Max)
3k Warm up
2k Cool Down
Indoor rowing 2:00'20.5 Average heart rate 131 bpm, 19.00 km.6by2min 8min rest
kamikaze lactic bath
1) 707m 01:24.9
2) 666m 01:30.1
3) 641m 01:33.6
4) 634m 01:34.6
5) 626m 01:35.8
6) 635m 01:34.5
5k warm up
"active rest m's"
Indoor rowing 1:17'21 Average heart rate 134 bpm, 11.00 km.4by1k 3:30r
5k Warm up
2k Cool down
No leader messages.
I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!
Interested and motivated people are now invited to join our group!
Welcome to the UK Ergers group which is for all indoor rowers based in the UK.
Evidence continues to mount underscoring the superiority of HIIT exercise protocols in improving health in a variety of ways. Dr. Jonathan Little at the University of British Columbia has recently shown that HIIT is more effective at lowering high blood sugar for type II diabetics than continuous duration aerobic routines. Dr. Little has shown that 75 minutes of HIIT per week is more effective than 150 minutes weekly of the moderate intensity continuous duration exercise recommended by the American Diabetes Association. Happily, not many of us here need to be concerned with exercising to combat diabetes. But the encouraging implication of Dr. Little’s research may be of interest. Presumably if HIIT lowers blood sugar for full-fledged type II diabetics, it is also superior in lowering blood sugar and combatting metabolic syndrome in non-diabetics. HIIT works.
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