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Not specified sport 0:40'18.2 Average heart rate 164 bpm, 0.91 km.Elliptical. Killed it today. Started off a little tired but push through and had a good workout.
Running 0:52'42.1 Average heart rate 159 bpm, 8.29 km.Felt good on this run. started at 4.5 and maxed out at just over 7 on the settings.
Running 1:01'28.1 Average heart rate 155 bpm, 8.75 km.
September is HERE! Gotta love a break from the heat and lots of serious fall racing! BRING IT everyone!
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