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first run after the Charleston Distance Run
34th overall 2nd in age group
Adding some miles
nice and easy 5K
Running 0:32'57.2 Average heart rate 190 bpm, 6.51 km.
Running 2:28'58 Average heart rate 199 bpm, 24.20 km.
This App indicates when to take the next gel. This is based on the 2g carbohydrates / weight in hour suggestion. This is also based on powerbar gel. When you use this, push lap button after taking a gel. It provides info on when to take the next one.
Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.
Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.
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