Keep in touch with BERTSARUBA

BERTSARUBA

923 Moves, 32 fans

Male, 49 years, Oranjestad, Aruba
Cycling, Mountain biking, Running… (+3 more)

Go to the MAX. Proud member of DBC.

  • 22 Moves

    26:54 h

    162.5 km

    9473 kcal

  • Shoutbox

  • BERTSARUBA

    9.5.2013 @ Move 2.12.2012

    hoe je ook fietst op Aruba je hebt altijd de helft wind tegen... Als het niet uit het oosten komt, komt het uit het westen... Dit was trouwens een windstille dag... Ook in record tijd (voor mij)

    • bastian87

      20.5.2013

      Heb je goed gedaan dan ! Schitterend eiland ! Als Aruba wat meer geld had gehad, had ik sportleraar op een school geweest. Het is jammer :(

  • bastian87

    6.5.2013 @ Move 2.12.2012

    Mooie tocht, heb ikzelf ook een keer gefietst met de mountainbike. Ik had wel enorme tegenwind, volgende keer niet meer met de klok het eiland rondfietsen

  • wimmert

    27.4.2013 @ BERTSARUBA

    Ik heb ook de ambit gekocht! wat een fijn ding. Was na dat ik het bij jou zag! Mooi ding!

  • Julien_Sapy

    20.4.2013 @ BERTSARUBA

    Greetings from France ! Nice moves !

  • wimmert

    3.12.2012 @ Move 2.12.2012

    veel meer ruimte was er ook niet op het eiland :)

32 fans

  • tknevel
    guyotten
    Suuntochick
    Edmee_Hagedoorn
    james_dedecker
    jeffrey
    olivierdeboever
    Hansle
    MarkWoodhall
    Ruprecht
    btomlinson
    Faissal
  • Greatest Moves

  • 0

    Around Aruba in support of Breats cancer

    3.10.2010

    Mountain biking 4:46'27.8 Average heart rate 60 bpm, 73.14 km.
    Obviously, my Memory Belt in not functioning well. Around Aruba for the good cause approx 75 km. Every participant of the tour (25) donated $10

    0
    10

    Offroad sprint triathlon 2011

    4.12.2011

    Triathlon 1:19'09.4 Average heart rate 161 bpm, 20.10 km.

    10
    11

    Bonaire DuoXtreme

    16.10.2011

    Mountain biking 4:23'49 Average heart rate 156 bpm, 81.37 km.

    11
    10

    Round Aruba

    4.9.2011

    Mountain biking 3:26'37.1 Average heart rate 149 bpm, 74.49 km.

    10
  • 33

    Rondje Aruba

    2.12.2012

    Mountain biking 3:01'49.7 Average heart rate 158 bpm, 71.54 km.

    33
    10

    Salento, Colombia

    19.5.2012

    Mountain biking 3:26'06.1 Average heart rate 133 bpm, 30.30 km.
    Salento, Colombia 4 days Mountainbiking in and around Villamaria in Colombia... 4 days Mountainbiking in and around Villamaria in Colombia...

    10
    10

    Vilamaria Dia 1

    16.5.2012

    Mountain biking 3:10'25.4 Average heart rate 139 bpm, 30.80 km.

    10
    10

    New Years Ride

    1.1.2012

    Mountain biking 2:26'24.7 Average heart rate 111 bpm.
    NieuwJaars Rit

    10
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  • 7 Apps

  • 2

    Instant Power Asc...

    17.2.2013, ferran_falguera
    Mountain biking, Performance

    I took the adub power formula and changed values to calculate power instantly.

    2
    3

    Relative Power (w...

    30.11.2012, adub
    Cycling, Training

    Relative Power (Watts/kg) = VAM (meters/hour) / (Gradient factor x 100)

    3
    7

    water intake calc...

    30.11.2012, harry93
    Walking, Consumption

    **disclaimer, i do not endorse the use of this calculator as an absolute intake measurement device. This app is designed to give a rough guideline as to how much water should be consumed within a given time (not distance). Only you will know what is appropriate for your own body. The formular is based on needing 750ml per hour.

    7
    7014

    Fat burner

    29.11.2012, wwwYnand
    Running, Target / Goal

    Fat burner app. This app assumes an optimal HR% around 65% MAX HR (in the middle of between 60%-70% MAX HR). Set this app in one of your custom sports modes to show your real-time difference. Keep it between -5% or + 5% . Good luck!

    7014
  • 14224

    Beers burned off

    29.11.2012, jweak
    Fun

    See how many beers can you safely take after the training without weight gain!

    14224
    8011

    How hard

    28.11.2012, Movescount
    Guidance

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    8011
    586

    Show the speed as...

    7.11.2012, Movescount
    Sailing, Guidance

    Out sailing and want to know your speed in knots? Just set this App in one of your custom sports modes and check the view. NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.

    586

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