Keep in touch with BERTSARUBA

BERTSARUBA

985 Moves, 32 fans

Male, 50 years, Oranjestad, Aruba
Cycling, Mountain biking, Running… (+3 more)

Go to the MAX. Proud member of DBC.

  • 7 Moves

    4:53 h

    30.50 km

    1710 kcal

  • Shoutbox

  • BERTSARUBA

    9.5.2013 @ Move 2.12.2012

    hoe je ook fietst op Aruba je hebt altijd de helft wind tegen... Als het niet uit het oosten komt, komt het uit het westen... Dit was trouwens een windstille dag... Ook in record tijd (voor mij)

    • Bastian87

      20.5.2013

      Heb je goed gedaan dan ! Schitterend eiland ! Als Aruba wat meer geld had gehad, had ik sportleraar op een school geweest. Het is jammer :(

  • Bastian87

    6.5.2013 @ Move 2.12.2012

    Mooie tocht, heb ikzelf ook een keer gefietst met de mountainbike. Ik had wel enorme tegenwind, volgende keer niet meer met de klok het eiland rondfietsen

  • wimmert

    27.4.2013 @ BERTSARUBA

    Ik heb ook de ambit gekocht! wat een fijn ding. Was na dat ik het bij jou zag! Mooi ding!

  • Julien_Sapy

    20.4.2013 @ BERTSARUBA

    Greetings from France ! Nice moves !

  • wimmert

    3.12.2012 @ Move 2.12.2012

    veel meer ruimte was er ook niet op het eiland :)

32 fans

  • ChrisWatkins
    Bastian87
    Julien_Sapy
    franciscofigaroa
    MikelAruba
    manuelbustelo
    scollazo
    babeneba
    Jimovka
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    victoria_s
    divegirl2372
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  • 7 Apps

  • 3

    Instant Power Asc...

    17.2.2013, ferran_falguera
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    I took the adub power formula and changed values to calculate power instantly.

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    Relative Power (w...

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    Relative Power (Watts/kg) = VAM (meters/hour) / (Gradient factor x 100)

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    water intake calc...

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    **disclaimer, i do not endorse the use of this calculator as an absolute intake measurement device. This app is designed to give a rough guideline as to how much water should be consumed within a given time (not distance). Only you will know what is appropriate for your own body. The formular is based on needing 750ml per hour.

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    Fat burner app. This app assumes an optimal HR% around 65% MAX HR (in the middle of between 60%-70% MAX HR). Set this app in one of your custom sports modes to show your real-time difference. Keep it between -5% or + 5% . Good luck!

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    637

    Show the speed as...

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