Keep in touch with Arvid

Arvid

Male, 38 years, Bergen, Norge
Alpine skiing, Basketball, Climbing… (+10 more)

  • 0 Moves

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  • Latest Moves

  • Groups

  • Norway

    630 members

    Nå også med stedplassering og riktige farger i flagget :)

    Where is the limit?

    1247 members

    Welcome to the Where is the limit? Mafia!!! :-)

    Ambit & t6c/d lovers

    2319 members

    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    Run for Japan

    140 members

    Dear all, there were 56 members in this group by March 31st, and I just paid 56 pounds (64 euros) to the Japan disaster fund. Amer Sports will match my contribution, meaning that together that will be 128 euros. It's still not much money considering the devastation but it's definitely something! The money will be directed to the Japanese Red Cross, which will make sure it'll reach those who need it most. My thoughts go out to all the people in Japan who have lost their homes or loved ones and hope that things will get better soon. Thank you all for being a part of the group! Together we can make a difference! Aku

  • Cyclists

    3299 members

    Great to have you in this group, have a nice ride with your bikes!

    Bergen

    35 members

    No leader messages.

    AMBIT 1 UPGRADE PETITION

    981 members

    See above link for the announcement from Suunto in response to the feedback they have received. Join this group to let Suunto know what you think. For people thinking about the Suunto Ambit 2 review or Suunto Ambit 2S review, the experiences of Ambit 1 owners may be relevant for you.

  • 16 Apps

  • 253

    GPS ALTITUDE

    Tools for daily use. slav_2000

    Shows GPS altitude in meters. Especially useful for Ambit1 users, who do not have embedded FusedAlti function.

    253
    13

    VO2 Max Cooper Test

    Running, Performance. nldrid

    Mesure your VO2 Max with the Cooper test. Create a new Sports Mode "Cooper test" based on running and add this app to the Main screen. Start the move and run for 12 minutes as fast as you can. In your Ambit main screen you will see the timer counting down 12 minutes. After 12 minutes the VO2 Max value will be shown in the display. This app is for the entire Ambit family, the VO2 Max Cooper Test Ambit 2 has an Alarmbeep. Dev Note: App is in test phase: first test worked 03-05: changed format to 0 decimals

    13

    Crossfit TABATA

    Circuit training, Tools for daily use. Anonymous
    72

    Training Zone (zone, not %)

    Performance. Lowieke

    Training Zone, using the Karvonen formula ie relative to the HF dynamic range. This app converts % to zones as follows: 50-60%: Zone 1, Moderate Activity (Maintenance/Warm-up); 60-70%: Zone 2, Weight Control (Fitness/Fat Burn); 70-80%: Zone 3, Aerobic (Cardio Training/Endurance); 80-90%: Zone 4, Anaerobic (Hardcore Training); 90-100%: Zone 5, VO2Max (Maximum Effort). It's (mis)using the App rounding characteristic to drive the zone number directly. Unfortunately less than 50% generates minus zones, couldn't avoid it. Zones over 5 shouldn't come up if your HFMax is set properly, that's unless you're suffering from sudden cardiac arrhythmia. Enjoy.

    72
  • 1

    vo2max estimation

    Running, Guidance. torin
    1
    2

    Power

    Mountaineering, Tools for daily use. muellerto

    the average physical power in W while moving up

    2
    11

    Power in Watts

    Training. Anonymous

    Power produced, in Watts (for the current lap). This takes into account the 22% human thermal efficiency, converting the food's energy into useful work, which is valid for all activities and intensities. http://mb-soft.com/public2/humaneff.html http://www.lafn.org/~dave/trans/energy/bicycle-energy.html#human_eff

    11
    21

    Rockport fitness test (for Female)

    Walking, Performance. Michael_M

    There is different App for Males. Walk one mile (1.61 km) as fast as you can. Use 400m track OR treadmill OR find a flat route and measure distance using integrated GPS or calibrated Foot POD. After 1 mile this App shows your fitness level as Vo2 Max.

    21
  • 63

    Rockport fitness test (for MALE)

    Walking, Performance. Michael_M

    There is different App for Females. Walk one mile (1.61 km) as fast as you can. Use 400m track OR treadmill OR find a flat route and measure distance using integrated GPS or calibrated Foot POD. After 1 mile this App shows your fitness level as Vo2 Max.

    63
    3

    Relative Power (watts/kg)

    Cycling, Training. adub

    Relative Power (Watts/kg) = VAM (meters/hour) / (Gradient factor x 100)

    3
    82

    MET: How your exercise compares to rest

    Martial arts, Consumption. Michael_M

    MET (metabolic equivalents of task) tells you how much harder you exercise compared to resting on sofa. In practice, MET-values makes possible to compare your effort between different exercise. sleeping 0.9 watching television 1.0 writing, desk work, typing 1.8 walking, 1.7 mph (2.7 km/h) 2.3 walking 3.0 mph (4.8 km/h) 3.3 home exercise, light or moderate effort 3.5 walking 3.4 mph (5.5 km/h) 3.6 bicycling, 10 mph (16 km/h), leisure, 4.0 bicycling, stationary, 100 watts, light effort 5.5 jogging, general 7.0 calisthenics (e.g. pushups, situps, pullups,jumping jacks), heavy, vigorous effort 8.0 running jogging, in place 8.0 martial arts fight 10.0 Check more info e.g. from Wikipedia http://en.wikipedia.org/wiki/Metabolic_equivalent

    82
    236

    Current Training Zone

    Training. littleStudent

    Shows the current Heart Rate Zone in %, depending on the MHR and RHR.

    236
  • 7814

    Fat burner

    Running, Target / Goal. wwwYnand

    Fat burner app. This app assumes an optimal HR% around 65% MAX HR (in the middle of between 60%-70% MAX HR). Set this app in one of your custom sports modes to show your real-time difference. Keep it between -5% or + 5% . Good luck!

    7814
    428

    Show Recovery Time

    Consumption. guigui

    Show your Recovery Time in hours during your exercise with the use of an HR belt.

    428
    12537

    Current incline

    Running, Guidance. Movescount

    Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

    12537
    131

    Cooper estimate

    Running, Guidance. Movescount

    This App shows you the distance you would achieve in a Cooper Test at your current pace. Set it in your running mode to see how your fitness level compares to Cooper. NOTE: This App works only when the duration of the exercise is below 12 minutes.

    131

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