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Nå også med stedplassering og riktige farger i flagget :)
Welcome to the Where is the limit? Mafia!!! :-)
I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!
Dear all, there were 56 members in this group by March 31st, and I just paid 56 pounds (64 euros) to the Japan disaster fund. Amer Sports will match my contribution, meaning that together that will be 128 euros. It's still not much money considering the devastation but it's definitely something! The money will be directed to the Japanese Red Cross, which will make sure it'll reach those who need it most. My thoughts go out to all the people in Japan who have lost their homes or loved ones and hope that things will get better soon. Thank you all for being a part of the group! Together we can make a difference! Aku
Great to have you in this group, have a nice ride with your bikes!
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See above link for the announcement from Suunto in response to the feedback they have received. Join this group to let Suunto know what you think. For people thinking about the Suunto Ambit 2 review or Suunto Ambit 2S review, the experiences of Ambit 1 owners may be relevant for you.
Shows GPS altitude in meters. Especially useful for Ambit1 users, who do not have embedded FusedAlti function.
Mesure your VO2 Max with the Cooper test. Create a new Sports Mode "Cooper test" based on running and add this app to the Main screen. Start the move and run for 12 minutes as fast as you can. In your Ambit main screen you will see the timer counting down 12 minutes. After 12 minutes the VO2 Max value will be shown in the display. This app is for the entire Ambit family, the VO2 Max Cooper Test Ambit 2 has an Alarmbeep. Dev Note: App is in test phase: first test worked 03-05: changed format to 0 decimals
Training Zone, using the Karvonen formula ie relative to the HF dynamic range. This app converts % to zones as follows: 50-60%: Zone 1, Moderate Activity (Maintenance/Warm-up); 60-70%: Zone 2, Weight Control (Fitness/Fat Burn); 70-80%: Zone 3, Aerobic (Cardio Training/Endurance); 80-90%: Zone 4, Anaerobic (Hardcore Training); 90-100%: Zone 5, VO2Max (Maximum Effort). It's (mis)using the App rounding characteristic to drive the zone number directly. Unfortunately less than 50% generates minus zones, couldn't avoid it. Zones over 5 shouldn't come up if your HFMax is set properly, that's unless you're suffering from sudden cardiac arrhythmia. Enjoy.
the average physical power in W while moving up
Power produced, in Watts (for the current lap). This takes into account the 22% human thermal efficiency, converting the food's energy into useful work, which is valid for all activities and intensities. http://mb-soft.com/public2/humaneff.html http://www.lafn.org/~dave/trans/energy/bicycle-energy.html#human_eff
There is different App for Males. Walk one mile (1.61 km) as fast as you can. Use 400m track OR treadmill OR find a flat route and measure distance using integrated GPS or calibrated Foot POD. After 1 mile this App shows your fitness level as Vo2 Max.
There is different App for Females. Walk one mile (1.61 km) as fast as you can. Use 400m track OR treadmill OR find a flat route and measure distance using integrated GPS or calibrated Foot POD. After 1 mile this App shows your fitness level as Vo2 Max.
Relative Power (Watts/kg) = VAM (meters/hour) / (Gradient factor x 100)
MET (metabolic equivalents of task) tells you how much harder you exercise compared to resting on sofa. In practice, MET-values makes possible to compare your effort between different exercise. sleeping 0.9 watching television 1.0 writing, desk work, typing 1.8 walking, 1.7 mph (2.7 km/h) 2.3 walking 3.0 mph (4.8 km/h) 3.3 home exercise, light or moderate effort 3.5 walking 3.4 mph (5.5 km/h) 3.6 bicycling, 10 mph (16 km/h), leisure, 4.0 bicycling, stationary, 100 watts, light effort 5.5 jogging, general 7.0 calisthenics (e.g. pushups, situps, pullups,jumping jacks), heavy, vigorous effort 8.0 running jogging, in place 8.0 martial arts fight 10.0 Check more info e.g. from Wikipedia http://en.wikipedia.org/wiki/Metabolic_equivalent
Shows the current Heart Rate Zone in %, depending on the MHR and RHR.
Fat burner app. This app assumes an optimal HR% around 65% MAX HR (in the middle of between 60%-70% MAX HR). Set this app in one of your custom sports modes to show your real-time difference. Keep it between -5% or + 5% . Good luck!
Show your Recovery Time in hours during your exercise with the use of an HR belt.
Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.
This App shows you the distance you would achieve in a Cooper Test at your current pace. Set it in your running mode to see how your fitness level compares to Cooper. NOTE: This App works only when the duration of the exercise is below 12 minutes.
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