Keep in touch with AnnaWr


Female, 32 years, Warsaw, Poland
Boxing, Crosstrainer, Cycling… (+7 more)

Personal Trainer and Instructor of: Tomahawk Indoor Cycling I.C.E., TMT (Total Muscle Training) and PowerPump.

2:15'40 Weight training

1 weeks ago

Kettlebells training

Photo by AnnaWr

0:25'50.5 Running

Photo by AnnaWr
  • 44 Moves

    42:25 h

    217.6 km

    10542 kcal

  • Shoutbox

  • Malgo_

    13.4.2015 @ AnnaWr

    Widocznie bieganie to twoja druga natura :)

  • Malgo_

    11.4.2015 @ AnnaWr

    Wow Anna! Twoje wyniki w bieganiu są imponujące! Gratuluję!

    • AnnaWr


      Dziękuję, aż mi wstyd bo ja w zasadzie w ogóle nie biegam ostatnio.

  • Gilipos

    10.4.2015 @ Move 10.4.2015

    very nice...I have to train more ,you are stronger every day and faster provably...regards

    • AnnaWr


      Im not running at all so... we will se who will be fast.

  • Gilipos

    27.2.2015 @ Move 15.2.2015

    Always running you can

    • Gilipos


      Hi, I wanted to say before that we´ll run with your speed, my goal is run together...

    • AnnaWr


      Ok, stay in tuch :)

  • Gilipos

    16.2.2015 @ Move 15.2.2015

    Congratulations!!! Next year I´ll coulld be your tourist guide and your run partner if you want...regards

    Show all 5 replies
    • Gilipos


      I take your word and now I´m waiting for it...what time do you want to do in race?

    • AnnaWr


      Have my word. Who knows, anything can happend, mayby 1:50 mayby 1:40

    • Gilipos


      Hi, I did my best halfmarathon time in Barcelona...1h 38´. If we can do 1h 45´will be perfect...without stress, we have time to train,if you need some help,train,questions I will be glad to help you....You´re the boss with the time...regards

    • AnnaWr


      Great time! My best is 1:50 so I must try harder to catch you.

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    Real time EPOC

    Running, Guidance. Movescount

    Shows your EPOC value in real time. EPOC (Excess Post-exercise Oxygen Consumption) indicates the amount of extra oxygen your body needs to recover after exercise. The higher the EPOC, the more strenuous the exercise.



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