Keep in touch with AnnaWr


Female, 32 years, Warsaw, Poland
Boxing, Crosstrainer, Cycling… (+7 more)

Personal Trainer and Instructor of: Tomahawk Indoor Cycling I.C.E., TMT (Total Muscle Training) and PowerPump.

0:25'50.5 Running

Photo by AnnaWr
  • 38 Moves

    31:15 h

    44.16 km

    8245 kcal

  • Shoutbox

  • Gilipos

    27.2.2015 @ Move 15.2.2015

    Always running you can

    • Gilipos


      Hi, I wanted to say before that we´ll run with your speed, my goal is run together...

    • AnnaWr


      Ok, stay in tuch :)

  • Gilipos

    16.2.2015 @ Move 15.2.2015

    Congratulations!!! Next year I´ll coulld be your tourist guide and your run partner if you want...regards

    Show all 5 replies
    • Gilipos


      I take your word and now I´m waiting for it...what time do you want to do in race?

    • AnnaWr


      Have my word. Who knows, anything can happend, mayby 1:50 mayby 1:40

    • Gilipos


      Hi, I did my best halfmarathon time in Barcelona...1h 38´. If we can do 1h 45´will be perfect...without stress, we have time to train,if you need some help,train,questions I will be glad to help you....You´re the boss with the time...regards

    • AnnaWr


      Great time! My best is 1:50 so I must try harder to catch you.

  • Gilipos

    28.1.2015 @ AnnaWr

    Barcelona Marathon in Frebuary,If you come I want to run it wiith´ll say

    • AnnaWr


      I just back from Barcelona half marathon ;) What a shame that I see you masage today not before my arrival. But I will back to BRC.

  • Gilipos

    27.1.2015 @ AnnaWr

    Hi,I want to greet you and congratulate your achievements: marathons,half maratons.mountain marathons...Keep your discipline, well done...regards from Barcelona

    • AnnaWr


      Thank you a lot. Next halfmarathon I will have in Barcelona :)

  • stravi_jurce1950

    10.10.2014 @ AnnaWr

    should I follow? It is always nice to make sport, and you do it very diligently love Anna. 5 stars out of 5 if there are stars:-)

    • AnnaWr


      :) Thank you!

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    Real time EPOC

    Running, Guidance. Movescount

    Shows your EPOC value in real time. EPOC (Excess Post-exercise Oxygen Consumption) indicates the amount of extra oxygen your body needs to recover after exercise. The higher the EPOC, the more strenuous the exercise.



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    Inline display: day of the week, day, month.


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    Show your Recovery Time in hours during your exercise with the use of an HR belt.


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