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    • Amsterdam_Aussie

      467 Moves, 27 fans

      Male, 41 years, Morges, Switzerland
      Cycling, Indoor cycling, Indoor rowing… (+5 more)

    • "It doesn't get easier, you just go faster" -Greg Lemond

      From the great city of Perth, Western Australia, temporarily in Amsterdam...for the last 11 years; and spending a lot of time in Switzerland lately.

  • 0 Moves

  • 0:00 h

  • 0.00 km

  • 0 kcal

  • Shoutbox

      • surfpup77

        3 weeks ago @ Amsterdam_Aussie

      • Hey AA, well my t6d died. With 50th coming up fam giving me a 910. So I wont be around so much. Hope all is well in Swiss (I grew up there). Best with fitness - need to get off your bum! :) See you, Surfpup

      • Amsterdam_Aussie

        14.2.2013 @ Move 10.2.2013

      • Yeah...I think there's something wrong with Ambit HRM. When I use the M5 (indoor cardio, weights, etc..) I get a much lower HR than when I'm running outside using the Ambit. Not necessarily with Ambit, maybe my wearing position when running outside, or such...sometimes I get weird readings. It did NOT feel maximal run with a 4.9 PTE, just a blip. :)

      • Piiper

        10.2.2013 @ Move 10.2.2013

      • Excellent. I could never run with so high HF so long. How did you train that. Regards Piiper

More...

27 fans

  • AdamChase
    akuvaramaki
    Wonsllaf
    Haruki
    LifeguardLucy
    Tracy
    Gilipos
    Alesha
    earthbender
    Cinnaberry
    pencilboy
    SMac

  • Greatest Moves

    • 2

    • 0

    • 8km Race of Amsterdam Marathon

      16.10.2011

    • Running 0:35'09 Average heart rate 163 bpm, 8.00 km.
      8kms of Amsterdam Marathon. 108th net time of men, out of 1500 men. 120 overall out of 3500 total participants. City Amsterdam Country NED Distance 8 Kilometer Category Man Overall place 120 / 3525 Category place 108 Speed 13,656 Km/Hour Net time 35:09

    • 4

    • 0

    • Dam to Dam 2011

      18.9.2011

    • Running 1:20'40 Average heart rate 162 bpm, 16.10 km.
      Dam tot Dam loop 2011. Pretty happy with my time. I only heard 1 time faster from the 80 people on my running club ...so far. And the beers at the end make it all worth it. Many months of training coming to an end...until next year! Really need to try and extend myself further from the finish. I have to much gas left at the end. Felt good, no aches or pains, and passing many at the end. :) Anyway, happy with my time for this year. Next year, will do better and train harder!

    • 0

    • Bikram Yoga with Mary Jarvis

      13.8.2011

    • Yoga / pilates 2:29'10.5 Average heart rate 129 bpm.
      25th class was with Mary Jarvis! Key learnings from practice.. Half Moon Backbend - Pull with hands, lead with hands, don't think of it as a backbend, pull your hands. First single legged pose, dovetail my standing foot slightly. Standing Bow - swing my leg straight back and seperate my shoulders pushing forward and back.

    • 1

    • 0

    • First Bikram Yoga Class Ever

      22.6.2011

    • Yoga / pilates 1:30'00.
      First yoga class ever. Will try Bikram, since there's a studio around the corner. Was going to try my HRM, but all the guys are shirtless. Will try and wear it after a few more times, so I know what I'm doing a little more. Feel really good afterwards. Have been trying to get up the courage to go try yoga for a looong time. Finally tried Bikram yoga at a studio near my place, and it was actually really great. Very challenging! Am looking to try and work it in to my normal week, in addition to my normal workouts. Looking forward to the increased flexibility and other benefits. Have been trying to get up the courage to go try yoga for a looong time. Finally tried Bikram yoga at a studio near my place, and it was actually really great. Very challenging! Am looking to try and work it in to my normal week, in addition to my normal workouts. Looking forward to the increased flexibility and other benefits.

    • 2

    • 0

    • Zuidas Run

      29.5.2011

    • Running 0:29'34 Average heart rate 175 bpm, 6.00 km.
      2nd from running club for 6km Zuidas run. A nice way to go in to June holiday. Next running club meet is 16kms, so a different race altogether. Next roadrace in Evo2s. First race with TomTom running club, finishing second from the team. Reasonably happy with sub 30 mins for 6kms. Was 70 out of 401, so top 19%. Something to train to beat for next year. First race with TomTom running club, finishing second from the team. Reasonably happy with sub 30 mins for 6kms. Was 70 out of 401, so top 19%. Something to train to beat for next year.

    • 2

    • 2

    • Rock 'n' Roll Edinburgh Half Marathon

      15.4.2012

    • Running 2:10'20 Average heart rate 147 bpm, 21.10 km.
      My first half marathon. Was a lot of fun. I ran with A. so it was really her time - I could have gone faster, BUT, was really fun to do it together, especially through Edinburgh. Am going to sign up for another half in Switzerland next month, think I can get around 1:50. She doesn't want to do the distance again, but I will for sure! :)

  • Latest Moves

 28.2.2013 1:00'31.3 hours 133 bpm 0.00 km 0.00 km/h
25.2.2013 0:55'14.5 hours 130 bpm 0.00 km 0.00 km/h
21.2.2013 1:01'34.6 hours 122 bpm 0.00 km 0.00 km/h
18.2.2013 0:55'32.2 hours 116 bpm 0.00 km 0.00 km/h
14.2.2013 1:04'47.1 hours 119 bpm 0.00 km 0.00 km/h
11.2.2013 0:48'57.7 hours 126 bpm 0.00 km 0.00 km/h
10.2.2013 0:32'06 hours 174 bpm 4.78 km 8.93 km/h
9.2.2013 0:56'17 hours 144 bpm 8.29 km 8.83 km/h
7.2.2013 1:05'54.8 hours 118 bpm 0.00 km 0.00 km/h
6.2.2013 0:45'55.4 hours 176 bpm 6.90 km 9.01 km/h

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    • No leader messages.

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  • 1 Apps

    • 9

    • Rest countdown

      29.11.2012, jweak
      Weight training, Training

    • This is a rest countdown of three minutes for weight training. Press lap after doing a set and it will show you how long you have to rest before the next set.

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