Everybody has doubts,fears or stress in their lives,I know I do.Trust me. Let them go,buy yourself an mp3 player,download your favorite music,pick a destination and let those legs fly. After a good run the problems will still be there,but I can guarantee that your head will be clear and you will be :) :) ;) Keep Running Good People I know I willhttp://www.facebook.com/amabasic
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one of longest run this year 16.2 km 1h27min
lijepo! dobar tempo, bravo!
Svaka čast !! :)
:) bilo je nekad i brze, opao sam , ali sta da kazem,ljeto :):)
first run with my new friend :)
Nice hard run Amaro!
Running 0:50'36.3 Average heart rate 159 bpm, 10.09 km.
Running 1:16'32.6 Average heart rate 164 bpm, 15.00 km.
Running 1:17'30.2 Average heart rate 153 bpm, 15.21 km.
Running 1:35'36.6 Average heart rate 159 bpm, 21.02 km.
Running 1:09'49.7 Average heart rate 157 bpm, 15.03 km.
Running 0:50'01 Average heart rate 149 bpm, 11.03 km.
Running 1:08'00.4 Average heart rate 159 bpm, 15.03 km.My fastest run ever :)
Running 0:45'59.5 Average heart rate 166 bpm, 9.45 km.
Running 1:36'33.2 Average heart rate 156 bpm, 20.32 km.
Running 0:44'59.4 Average heart rate 155 bpm, 10.01 km.
Suunto Quest a perfect Sportwatch for every sports!!!
Movescount sends a perverse meta-message by featuring duration as a positive dimension of exercise. You’ll notice that “the most active members” of the HIIT group are listed by descending order of workload. A much better measure would be to list exercise by intensity. A Swedish study of 44,000 men showed that men who exercised for 5 or more hours a week at age 30 were 19% more likely to develop an irregular heartbeat by 60 years of age than men who exercised 1 hour or less weekly. A German study found that people who exercised every day were more than twice as likely to die of a heart attack or stroke as those exercising 2-4 x a week. Research shows that 2 weeks of interval training can increase VO2max as much as up to 2 full months of endurance training.... Even with 90% lower training volume.Your goal when exercising should be to get the most intense workout in the shortest amount of time...then let your body fully recover. Maximize intensity, not exercise load.
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Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/support for detailed support. Thank you!
Standart 2h Move Battle (note; can be done whenever you want to). Basics: RTE calculates individually calibrated Body Charge scores (TRIMP). The higher the momentary training zone is, the faster you will get scores. Everyone has same opportunity to win since the HR method is individually calibrated and even the gender noticed :-) Rules: You’ll need RTE application (iPhone, Windows, Android, Symbian) - Battles can be done whenever you want! - You can turn on the RTE application few mins earlier (“Start Tracking”) - Every sport is allowed - Remember to encourage others in live map chat - You can see each others’ scores in LIVE! Let the others know that you are participating and make sure that you have an official supervisor checking the Move and encouraging you during the Move! :-) Every Move definitely counts :-)
Dobrodošli vsi ljubitelji športa.
See above link for the announcement from Suunto in response to the feedback they have received. Join this group to let Suunto know what you think. For people thinking about the Suunto Ambit 2 review or Suunto Ambit 2S review, the experiences of Ambit 1 owners may be relevant for you.
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