Keep in touch with Amaro

Amaro

686 Moves, 20 fans

Male, 28 years, Poreč, Croatia
Alpine skiing, Basketball, Boxing… (+8 more)

Everybody has doubts,fears or stress in their lives,I know I do.Trust me. Let them go,buy yourself an mp3 player,download your favorite music,pick a destination and let those legs fly. After a good run the problems will still be there,but I can guarantee that your head will be clear and you will be :) :) ;) Keep Running Good People I know I will
http://www.facebook.com/amabasic

  • 16 Moves

    12:30 h

    103.5 km

    3569 kcal

  • Shoutbox

20 fans

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  • Suunto Quest

    1725 members / 275906 Moves

    Suunto Quest a perfect Sportwatch for every sports!!!

    High Intensity Intermittent Training (HIIT)

    109 members / 37752 Moves

    Movescount sends a perverse meta-message by featuring duration as a positive dimension of exercise. You’ll notice that “the most active members” of the HIIT group are listed by descending order of workload. A much better measure would be to list exercise by intensity. A Swedish study of 44,000 men showed that men who exercised for 5 or more hours a week at age 30 were 19% more likely to develop an irregular heartbeat by 60 years of age than men who exercised 1 hour or less weekly. A German study found that people who exercised every day were more than twice as likely to die of a heart attack or stroke as those exercising 2-4 x a week. Research shows that 2 weeks of interval training can increase VO2max as much as up to 2 full months of endurance training.... Even with 90% lower training volume.Your goal when exercising should be to get the most intense workout in the shortest amount of time...then let your body fully recover. Maximize intensity, not exercise load.

    running

    300 members / 95443 Moves

    No leader messages.

    Croatia

    85 members / 18415 Moves

    No leader messages.

  • MovescountTeam

    1417 members / 456961 Moves

    Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/global/en/support/contact-us for detailed support. Thank you!

    Quest lovers

    308 members / 67943 Moves

    No leader messages.

    RealtimeEvents!

    248 members / 50287 Moves

    Standart 2h Move Battle (note; can be done whenever you want to). Basics: RTE calculates individually calibrated Body Charge scores (TRIMP). The higher the momentary training zone is, the faster you will get scores. Everyone has same opportunity to win since the HR method is individually calibrated and even the gender noticed :-) Rules: You’ll need RTE application (iPhone, Windows, Android, Symbian) - Battles can be done whenever you want! - You can turn on the RTE application few mins earlier (“Start Tracking”) - Every sport is allowed - Remember to encourage others in live map chat - You can see each others’ scores in LIVE! Let the others know that you are participating and make sure that you have an official supervisor checking the Move and encouraging you during the Move! :-) Every Move definitely counts :-)

    Histria - Istra

    6 members / 1406 Moves

    ...

  • Movescount Ljubljana

    15 members / 5043 Moves

    No leader messages.

    Slovenia

    106 members / 31563 Moves

    Dobrodošli vsi ljubitelji športa.

    SUUNTO TEAM CROATIA

    12 members / 3654 Moves

    No leader messages.

    AMBIT 1 UPGRADE PETITION

    970 members / 256372 Moves

    See above link for the announcement from Suunto in response to the feedback they have received. Join this group to let Suunto know what you think. For people thinking about the Suunto Ambit 2 review or Suunto Ambit 2S review, the experiences of Ambit 1 owners may be relevant for you.

  • 1 Apps

  • 15578

    Sunrise/Sunset

    12.4.2013, Movescount
    Environmental

    Shows the time of next sunset or sunrise, whichever is predicted to come first.

    15578

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