Everybody has doubts,fears or stress in their lives,I know I do.Trust me. Let them go,buy yourself an mp3 player,download your favorite music,pick a destination and let those legs fly. After a good run the problems will still be there,but I can guarantee that your head will be clear and you will be :) :) ;) Keep Running Good People I know I willhttp://www.facebook.com/amabasic
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one of longest run this year 16.2 km 1h27min
lijepo! dobar tempo, bravo!
Svaka čast !! :)
:) bilo je nekad i brze, opao sam , ali sta da kazem,ljeto :):)
first run with my new friend :)
Nice hard run Amaro!
Running 0:50'01 Average heart rate 149 bpm, 11.03 km.
Running 1:08'00.4 Average heart rate 159 bpm, 15.03 km.My fastest run ever :)
Running 0:45'59.5 Average heart rate 166 bpm, 9.45 km.
Running 1:36'33.2 Average heart rate 156 bpm, 20.32 km.
Running 0:44'59.4 Average heart rate 155 bpm, 10.01 km.
Running 1:17'30.2 Average heart rate 153 bpm, 15.21 km.
Running 1:35'36.6 Average heart rate 159 bpm, 21.02 km.
Running 1:09'49.7 Average heart rate 157 bpm, 15.03 km.
Running 0:50'36.3 Average heart rate 159 bpm, 10.09 km.
Running 1:16'32.6 Average heart rate 164 bpm, 15.00 km.
Suunto Quest a perfect Sportwatch for every sports!!!
Evidence continues to mount underscoring the superiority of HIIT exercise protocols in improving health in a variety of ways. Dr. Jonathan Little at the University of British Columbia has recently shown that HIIT is more effective at lowering high blood sugar for type II diabetics than continuous duration aerobic routines. Dr. Little has shown that 75 minutes of HIIT per week is more effective than 150 minutes weekly of the moderate intensity continuous duration exercise recommended by the American Diabetes Association. Happily, not many of us here need to be concerned with exercising to combat diabetes. But the encouraging implication of Dr. Little’s research may be of interest. Presumably if HIIT lowers blood sugar for full-fledged type II diabetics, it is also superior in lowering blood sugar and combatting metabolic syndrome in non-diabetics. HIIT works.
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Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/support for detailed support. Thank you!
Standart 2h Move Battle (note; can be done whenever you want to). Basics: RTE calculates individually calibrated Body Charge scores (TRIMP). The higher the momentary training zone is, the faster you will get scores. Everyone has same opportunity to win since the HR method is individually calibrated and even the gender noticed :-) Rules: You’ll need RTE application (iPhone, Windows, Android, Symbian) - Battles can be done whenever you want! - You can turn on the RTE application few mins earlier (“Start Tracking”) - Every sport is allowed - Remember to encourage others in live map chat - You can see each others’ scores in LIVE! Let the others know that you are participating and make sure that you have an official supervisor checking the Move and encouraging you during the Move! :-) Every Move definitely counts :-)
Dobrodošli vsi ljubitelji športa.
See above link for the announcement from Suunto in response to the feedback they have received. Join this group to let Suunto know what you think. For people thinking about the Suunto Ambit 2 review or Suunto Ambit 2S review, the experiences of Ambit 1 owners may be relevant for you.
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