Keep in touch with Ales_Zavoral

Ales_Zavoral

842 Moves, 16 fans

Male, 36 years, Roudnice nad Labem, Czech Republic
Alpine skiing, Crosscountry skiing, Cycling… (+13 more)

Všechny krize zahání, síla v hlavě beraní!
http://beranyduc.blogspot.cz

  • 17 Moves

    46:43 h

    371.9 km

    14508 kcal

  • Shoutbox

  • ZeeTee

    5 days ago @ Ales_Zavoral

    Dík za ten odkaz na gh. runn. pokud to dobře chápu pak si udělám kopii a zmením jen ten čas na ten co budu pro sebe potřebovat?

    • Ales_Zavoral

      4 days ago

      jj, přesně tak, zkopirovat, edit a do konstanty Ghostpace (radek 4) nastavit v sekundach sve pozadovane tempo na kilometr. Tzn. nyni tam je 274s coz je 4:34 (maraton pod 3:15). Dale si pak prepis v radku 8 prefix na to tempo ktere si si nastavil, at to pak vis a vidis i na displayi. To je vse. Easy.

  • mikop

    1 weeks ago @ Move 5.4.2014

    gratulace a k supr výsledku

    • Ales_Zavoral

      1 weeks ago

      Díky, konečne pulka pod hodku a pul :)

  • Gabrieluss

    2 weeks ago @ Move 5.4.2014

    Super čas. Gratuluji!

    • Ales_Zavoral

      2 weeks ago

      Diky, podminky byly super, takze se bezelo skvele. Doufam, ze si to taky uzil a jsi spokojeny.

  • ZeeTee

    2 weeks ago @ Move 5.4.2014

    Gratuluji! Krása na takovém podniku. Mohli bychom na tom být tak stejně já jsem zkoušel 1/2M jen jednou a to za 1:33:56 takže jsi pro mne vzorem, že to jde :)) Příprava mi ale chybí.. Tak můvu čest!

    Show all 4 replies
    • Ales_Zavoral

      2 weeks ago

      Díky, no vidis ja mel pretim PB 1:32:57. Hodne mi dnes pomohli Ambiti a appka Ghost runner diky ní jsem po celou dobu udrzel konstantni nastavene tempo 4:13m/km a nakonec to bylo prekvapive lehky. Vetsinou jsem mel totiz tendeci prepalovat zacatek. Tak čest! :)

    • ZeeTee

      2 weeks ago

      Super dík za tip!

    • ZeeTee

      2 weeks ago

      Dík za tip. Měl bys konkrétní odkaz? Díval jsem se ale je jich tam víc. Nastavoval jsi to nějak sám?

    • Ales_Zavoral

      2 weeks ago

      Ano,je jich tam vic,nektere to prezentuji jako rozdil v tempu v min/km,to je ale slozite pro predstavu co to vlastne pro tebe znamena. Nejlepsi jsou ty, ktere to ukazují ve metrech. Tzn. kolik metru jsi pred nebo stracis na pozadovane tempo "virtualniho vodice". Upravil jsem si tuto (viz nize), ted tam mam uz tempo 4:34m/km coz je maraton pod 3:15. Muj dalsi cil v kvetnu:) Appka: http://www.movescount.com/apps/app10031058-Ghost_Runner

  • ZeeTee

    4 weeks ago @ Move 23.3.2014

    tak to máš můj obdiv

16 fans

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  • Greatest Moves

  • 10

    IronMan (3,8-180-42) - Moraviaman 2011, 10:44:24

    25.6.2011

    Triathlon 10:44'24 Average heart rate 148 bpm, 226.0 km.
    Z - Moraviaman (3,8-180-42) 01:08:22 - Plavani 3,8km 00:03:00 - Depo 1 05:47:10 - Kolo 180km 00:02:45 - Depo 2 03:43:07 - Beh 42km 10:44:24 - Celkovy cas 02:15:06 - Ztrata na vyteze 41. misto (ze 156) Vynikajici zazitek, vse skvele sedlo, zadna krize, uzasny. Trosku zlobilo pocasi foukalo, bourky, kroupy pak zase parak, ale slo to nebylo to tak zly. Zlepsit bych se moh na kole, v depech a beh by mohl dat i rychlejs.

    10
    0

    Prazska stovka 2011, 110km, 3900m, 24:36 (118km))

    2.12.2011

    Running 24:36'00 Average heart rate 129 bpm, 118.0 km.
    Ultra trail run Prazska stovka 2011 110km, 3900m, 32h time limit 118km i s kufrem 24:36:00 100. misto z 295, v limitu dokoncilo 175

    0
    0

    Mountain Challenge 2011, Krkonose, 63km, 2900m

    6.8.2011

    Running 12:11'36.1 Average heart rate 120 bpm, 65.78 km.
    Z - Horská výzva 2011 - Krkonose

    0
    0

    PIM 2011

    8.5.2011

    Running 3:18'34 Average heart rate 167 bpm, 42.20 km.
    Z - PIM - Maraton Do 32km v pohode mozna trosku rychlejs nez bylo potreba. Od 35km nastup krize. Od Libenskyho mostu pres Rohansky nabrezi do cile krize, zpomaleni beh silou vule, nicmene stale jeste v obstojnem tempu. Cil byl zabehnout nejhur za 3:25, takze 7 minut k dobru spokojenost. Pozice: 531. z 7259 bezcu Split Time min/Km Delta min/Km RealTime Km 10 0:46:43 4,40 0:46:43 4,40 0:45:40 Km 20 1:32:14 4,36 0:45:31 4,33 1:31:11 Km 30 2:19:15 4,38 0:41:57 4,42 2:18:12 Finish 3:19:37

    0
  • 12

    19. Pražská stovka (122km, 4100m)

    7.12.2012

    Trail running 22:51'35.2 Average heart rate 128 bpm, 122.0 km.
    Pražská stovka 2012 (122km, 4100m, -10 °C), 54. místo z 317. Opravdu extrémní ukončení sezony.

    12
    30

    B7-(95km/5500m)

    7.9.2012

    Running 18:45'32 Average heart rate 133 bpm, 95.00 km.
    B7-Beskydská sedmička, MČR v horském maratonu dvojic (trasa Sport) 33. místo v kategorii muži do 40ti let 54. místo celkově (z 422 týmů) Asi můj nejnáročnější závod vůbec, nicméně mě vše sedlo skvěle. Petr měl problémy s žaludkem a zažil si těžký krize, což nás zpomalilo, navíc jsme i 2x zakufrovali. Přes to všechno velká spokojenost a ujištění v tom, že jsme schopní to dát ještě líp. Tak příště. ŘEKA: 01:51:24 LYSÁ HORA: 07:31:09 RÁZTOKA: 15:03:32 FRENŠTÁT: 18:45:32 (minimálně 1:10:00 na depa)

    30
    10

    Parkmaraton 2012

    1.9.2012

    Running 3:37'08.1 Average heart rate 162 bpm, 42.67 km.
    i8 : PARKMARATON (Bad Schandau, Krásná Lípa), nadešel čas sběru brambor: 4. misto v kategorii a 5. místo celkově ;) Navíc o 5min lepší čas než loni, kdy to bylo otočený a celý z kopce.

    10
    20

    Horská Výzva 2012 - Krkonoše (65km, 2900m)

    10.8.2012

    Running 9:19'56 Average heart rate 146 bpm, 65.07 km.
    Horská Výzva 2012 - Krkonoše (65km, 2900m) 10. místo v kategorii muži 13. místo celkově z 152 dvojic Strašně pršelo, byla kosa a foukal vítr, na Sněžce v 5 ráno kolem 4°C. Přes to všechno nečekaně dobrý výsledek a obrovská spokojnost ;-)

    20
  • 88

    UTMB 2013 (168km, +9600m)

    30.8.2013

    Trail running 36:54'56 Average heart rate 134 bpm, 168.0 km.
    UTMB 2013 (168km, +9 600m, 46h limit). Můj nejtěžší, nejdelší, nejhezčí, nejnáročnější, nejšťastnější prostě NEJ závod. Do 100.km vše bez problému, pak přišla spánková krize, když opadla, přišla další, levé stehno už odmítalo seběhy. Nicméně s zaťatými zuby jsem to nakonec úspěšně dotáhl v čase a pozici o které jsem ani nesnil. :) Umístění: 479. místo z 2469 závodníků. Total Time: 36:54:56, Total Pauses: 2:38:00, Moving Time: 34:16:00. Více na mém blogu http://beranyduc.blogspot.cz/2013/09/utmb-168km-9600m.html

    88
    10

    Tynistké Slapoty - Ultra Trail (120km/3700m+)

    26.7.2013

    Trail running 24:09'00 Average heart rate 129 bpm, 120.0 km.
    Týnišťské šlápoty 2013 (120km/3700m+), muj prvni letosni zavod, vzhledem k nucene pauze po vyhrezu plotenky v breznu, dopadl nad ocekavani dobre. 5. misto to by me ani ve snu nenapadlo. Byl to opravdu kruty zavod jak narocnym profilem a povrchem, tak teplotou kolem 36°C. Moving Time: 22:23'00 Pauses: 1:46'00

    10
    0

    100 Miles of Istria (167km, +6 900m)

    11.4.2014

    Trail running 29:06'54 Average heart rate 119 bpm, 167.0 km.
    100 Miles of Istria, moje druhá 100 mílovka. Hodně dobře rozjetý závod, ale bohužel na 82. km zakufrovaní a bloudění, které mě stálo skoro hodinu půl času a znamenalo pád z 15. průběžného místa na 31. Nakonec jsem to stáhl na konečné 29. místo ze 159, což i tak je pro mě obrovský úspěch, takže spokojenost ;)

    0
    13

    Pražský půlmaraton 2014, nový PB.

    5.4.2014

    Running 1:29'12 Average heart rate 174 bpm, 21.10 km.
    Pražský půlmaraton. Zlepšení osobáku o skoro 4minuty a splnění běžeckého snu dát půlmaraton pod hodinu a půl. Yes! 483. místo z 8 948

    13
  • 11

    Brtnické ledopády (107km, +4 400)

    31.1.2014

    Trail running 19:15'14 Average heart rate 147 bpm, 110.2 km.
    Brtnické Ledopády / Ledopádová stovka (107km / +4 400m). Krásné 6. místo ze 102 lidí na startu. Můj dík patří Maďaru Gáboru NYAKASovi s kterým jsme to od druhé poloviny až do konce dotáhli spolu. Race time: 19:15:14 Moving time: 18:12:44 Pause time: 1:02:30 Zážitky a fotky za závodu na mém blogu Berany Duc: http://goo.gl/5i6SLz

    11
  • Latest Moves

  • Groups

  • Czech Republic

    502 members / 112017 Moves

    23700 pohybů, paráda :-P

    Trail Running

    4139 members / 845072 Moves

    How is your running going?

    CzechMoves

    161 members / 41301 Moves

    No leader messages.

    Road & MTB cycling CZ

    149 members / 51471 Moves

    Všem do roku 2014 to nejlepší a ať vám to šlape!

  • Suunto Ambit family users

    6649 members / 1154748 Moves

    The Ambit family is once again growing in march with the new Ambit2 R for runners! I updated the group name to be the Suunto Ambit family users in stead of Ambit, Ambit2, Ambit2 S and Ambit2 R users

    Suunto Ambit Czech

    52 members / 13748 Moves

    Zima je asi zřejmě už za námi, začínají závody, asi budeme zrychlovat :-) Tak do toho....

  • 17 Apps

  • Ghost Runner

    4.4.2014, Ales_Zavoral
    Running, Training

    Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind.

    59

    Hiking Biking xCo...

    15.12.2013, ppiioottrr
    Multisport, Performance

    Max Speed, Elevation Difference, Incline Percentage and MORE! Excellent for: Hiking, Biking, Crosscountry Skiing, Orienteering and any other sport where up/down movements are involved and you want to know answers to all the questions like: how fast? how steep? how high? how exhausting? The beauty of this app is that you don't need to press any button - the app recognizes your 'laps' by identification of your rest periods (i.e. 20sec or longer periods that you don't move) - as soon as you start moving, the APP starts monitoring your: 1) mxS - max speed from the last rest 2) avS - average speed from the last rest 3) DST - distance from the last rest 4) ELV - max elevation from the last rest (i.e. difference between the max altitiude and min altitiude that you coressed recently - positive if you climb and negative if go/run/ski down) 5) INC - incline percentage, e.g. 10% means 10m up on a 100m distance (-10% - same but down) 6) mHR - max HR from the last rest As I said - your rest peri...

    59
    2136

    Downhills Counter...

    13.12.2013, ppiioottrr
    Snowboarding, Counter

    Automatically counts the number of snowboard/ski downhill runs plus additional instant analysis! Without pressing any button you will see: 1) RUN - the number of downhill runs (downhills are automatically detected!) 2) mxS - max speed for the current downhill (visible if you descent by more than 15m, and then on a chair-lift before you ascent by 15m - for the rest of the time it's chair-lift speed - also good to know! ;-) 3) avS - average speed for the current run (positive values are for downhill and negative for chair-lift) 4) ELV - that's elevation in meters, e.g. the difference between the top of the hill and the current altitude (while going downhill) and for chair-lift it answers the question: how many meters did we 'climb-up' already 5) DST - another magic - while going down it shows you the distance covered in the current run, and when you are already on a chair-lift (and ascent by more than 15m) then you will see the cumulative downhill distance! (i.e. the total distance yo...

    2136
    57

    CARDIO TRAINER PRO

    24.6.2013, MasterYoda
    Running, Training

    This is a fantastic multi-purpose cardio trainer. In the Warmup Zone (HR Rest - 65% HRmax) the screen displays the message "WARM" with its intensity 0-100%. In the FAT Burning Zone (65% HRmax - 77,5% HRmax) the screen displays the message "FAT" with its intensity 0-100%. In the VO2max Training Zone (77,5% HRmax - 87,5% HRmax) the screen displays the message "VO2max" with its intensity 0-100%. In the INTERVAL Training Zone (87,5% HRmax - 95% HRmax) the screen displays the message "VMA" with its intensity 0-100%. In the SLOW down Zone (95% HRmax - 100% HRmax) the screen displays the message "SLOW!" with the current HR. Over the HR max (100% HRmax and up) the screen displays the message "STOP!" with the current HR. Enjoy! Master Yoda

    57
  • 13055

    Storm Alarm

    12.4.2013, Movescount
    Environmental

    Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

    13055
    13170

    Sunrise/Sunset

    12.4.2013, Movescount
    Environmental

    Shows the time of next sunset or sunrise, whichever is predicted to come first.

    13170
    111

    Depth meter

    30.12.2012, Anonymous
    Pool swimming, Tools for daily use

    This app uses the pressure sensor to give accurate depth readings, similar to the Suunto Core.

    111
    4

    Pacer Race (5:00m...

    3.12.2012, fredricl
    Running, Target / Goal

    Race or train against your virtual pacer. Always shows how much you are ahead or behind in time with respect to the goal-pace. Try to keep it at 0 for even splits. Collect some lead-time before that hill comming up, and verify that you did not fall back too much after. Out running we need clear feedback on how we are doing and motivation to reach our goals. I can't run and always look at current pace, and it's to abstract to figure out what the average pace-value 5:03min/km means that I really need to do after 7,7km distance. I find it is easiest to understand that I need to catch up on 22 lost seconds against the pacer. When I increase my speed, the feedback is instant as the pacer-difference begins to decrease. The pacer-difference also always has the same precision, where average pace loses precision over distance. In practice it works like an instant pace-band. Oh, my pacer is "Runner provided with the Apparatus intended to register his Different Paces" http://en.wikisource.org/...

    4
  • 1

    Estimation du Tem...

    2.12.2012, epedro2
    Trail running, Estimate

    Estimation du Temps final UTMB 2013 en temps réel.

    1
    61

    Karvonen Training...

    1.12.2012, Bucheror
    Training

    ------------------------ The Karvonen formula is the gold standard for training zones. It is based on your Reserve Heart Rate, the difference between your maximum HR and your Rest HR, rather than only the max heart rate. 50% to 60%: Recovery and weight loss zone. 60% to 70%: The heart starts to benefit from the exercise. Slow and long distance exercise. Fat is the primary fuel and therefore good zone for weight loss. 70% to 80%: Aerobic zone - This is the optimal zone to workout in to increase your cardio-respitory capacity or the bodies ability to transport oxygenated blood to the muscle cells and carbon dioxide away from the cells. 80% to 90%: Cross over from aerobic training to anaerobic. Training in this zone will improve performance and dealing with Lactic acid. Training in this zone is felt as hard. 90% to 100%: Red Line Zone - You will only be able to train in this zone for short periods of time. You should not train at this level unless you are very fit. In this zone lactic ...

    61
    10231

    Oxygen level (%)

    30.11.2012, radku
    Mountaineering, Guidance

    Oxygen level at the given altitude as percentage of maximum at the see level. Formula: (1+H+(H^2)/2+(H^3)/6+(H^4)/24)*100, with H = -ALTITUDE/7990

    10231
    2

    3:30 Marathon time

    30.11.2012, teemum
    Running, Competition

    Wan't to hit 3:30 marathon time? (4'58 min/km) Use this App to see in real time how you are doing compared to the target time. App shows the distance you are ahead/behind the target. If value is negative, you're running too slow. If value is positive you're going too fast. Try too keep it in zero!

    2
  • 35

    Marathon time (wi...

    29.11.2012, teemum
    Running, Competition

    Get real time estimate for you marathon time. App calculates the estimate based on your average speed and the current speed you are running.

    35
    5

    When to take a ne...

    29.11.2012, JanneKallio
    Triathlon, Consumption

    This App calculates how many gels you should have taken during your triathlon race (or what ever you do). Based on your calory consumption and gel calories. Gel calories is based on Powerbar

    5
    47

    Downhills

    7.11.2012, Movescount
    Alpine skiing, Counter

    After a day out on the slopes, ever wonder how many runs you did? This App will tell you. Set it in one of your custom sport modes and just press lap after the first run of your timed session. Remember NOT to create any other laps! NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.

    47
    4

    Optimal cycling c...

    6.11.2012, Movescount
    Cycling, Guidance

    There is a wide range of cycling styles, with some riders pedaling at a mere 60 rpm while others are spinning at 100 rpm or more. This app assumes an optimal cadence is around 90 rpm. Set this app in one of your custom sports modes to show your real-time difference to the optimal cadence. NOTE: Requires Cadence POD. NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.

    4
  • 11616

    Half-marathon time

    6.11.2012, Movescount
    Running, Estimate

    Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal. NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.

    11616

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