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    • Alars

      2132 Moves, 18 fans

      Male, 43 years, Tallinn, Estonia
      Alpine skiing, Circuit training, Crosscountry skiing… (+11 more)

    • Let's stretch ourselves in springtime for some running target!

  • 29 Moves

  • 29:01 h

  • 359.2 km

  • 18636 kcal

  • Shoutbox

      • PaveLSH

        7 hours ago @ Move 22.5.2013

      • Очень ровная скорость! А с горками у вас ппроблема? Говорят очень полезно забегать в них.

      • Alars

        1 weeks ago @ Move 12.5.2013

      • For this years shape it is OK. First race this year I was enjoiing. Lost little pace in second half /5sek/km/, but not much. As this is mostly in forest, the course is very variable, nice. therefor it is difficult to maintain even pace all throughout the race.

      • Alars

        3 weeks ago @ Move 27.4.2013

      • This was the race. Unfortunately the track was remade - original running track was partly under ise still. The time is very slow I have to say. I have been running it with 58 minutes 5 yrs ago. At the moment I'm 81kg with my 1,76 length. For running normal would be 72-74, which I have not reached last 2 years. Need watch my eating habbits and weight :)

More...

18 fans

  • rait_po
    aivs
    Eddy1972
    gabi11
    mrski
    KnutB
    orso_gio
    Dirk_Meuleman
    Gints
    olavip
    HanskiP
    StefanLoidl

  • Greatest Moves

    • 1

    • 1

    • Tallinn Marathon

      11.9.2011

    • Running 2:50'33.5 Average heart rate 172 bpm, 42.20 km.
      Tallinn Marathon, Split 1:24.12, Teine ring vajus veidi ära peale 32-st, kuid haamrit ei saanud ja pingutasin lõpuni.

    • 5

    • 3

    • Lake Garda Marathon

      14.10.2012

    • Running 2:50'44.8 Average heart rate 169 bpm, 42.20 km.
      Neto 2:50.35. Garda maraton. GPS signaal on tunnelis katkenud vahepeal ja hiljem tagasi. Kõrgusmõõdik on ka pange pannud vahepeal ning sirgetega asendanud... Tõusu oli ikka veidi rohkem, kui kell fikseeris. Tagasi laugel tõusul (29-35km)ikka võttis jala tümaks , tempo kukkus 10sek/km ja siis allamäge enam ei taastunud ära. Ning teine minut kadus 35-42 km peale. kuni 30-ni täpselt 4.00/km keskmine-kuna mägine, siis 3.50 kuni 4.09 vahel. Lõpus linna ka korralik tõus. Isikliku vorm ikka.

    • 1

    • 0

    • Vasaloppet 2012

      4.3.2012

    • Crosscountry skiing 4:19'35.3 Average heart rate 165 bpm, 90.00 km.
      VASALOPPET. OK tunne ja sõit kuni 33kmi-ni. Siit alates ei saanud mägedet üles ja raske oli vahelduvast sõita. Lõpus viimased 15km oli jälle enesetunne OK, isegi veidi pressida jaksasin

    • 4

    • 2

    • Vasaloppet

      3.3.2013

    • Crosscountry skiing 4:33'38.2 Average heart rate 163 bpm, 90.01 km.
      Vasaloppet. On fist uphill got into big jam on the left side - no track and people standing by. Further almost all the way working alone, time to time behind somebody. Strong headwind half of distance. Improved place all the way throughout the distance after 3km mark. Glide OK, grip OK.

    • 1

    • 0

    • Haanja Maraton

      9.3.2013

    • Crosscountry skiing 2:09'32.4 Average heart rate 163 bpm, 41.27 km.
      Haanja Maraton. .-12stardis, -8 finish. Päris raske oli intensiivsust hoida, ei suutnud. Pidin grupil minna laskma ja omas rütmis lõpuni. Viimased 2-3km veidi parem enesetunen ja pingutus juba. Algul veidi ka suusk kinni, lõpus parem ka.

    • 14

    • 7

    • Tartu Maraton

      17.2.2013

    • Crosscountry skiing 2:58'49.5 Average heart rate 167 bpm, 62.75 km.
      Tartu Maraton. Kuni Kuutseni so-so, veidi raske ja suusk kinni ka tiba, sealt edasi läks aina paremaks nii enesetunne kui ka suusk lahtisemaks. Alates Hellenurmest OK enesetunne ja proovisin ka gaasi panna.

  • Latest Moves

 22.5.2013 0:58'36.8 hours 141 bpm 12.18 km 12.47 km/h
21.5.2013 1:06'15.4 hours 146 bpm 12.91 km 11.69 km/h
19.5.2013 2:00'31.7 hours 137 bpm 25.01 km 12.45 km/h
18.5.2013 1:17'15.8 hours 144 bpm 13.12 km 10.19 km/h
17.5.2013 0:53'31.1 hours 130 bpm 10.52 km 11.80 km/h
16.5.2013 1:34'37.9 hours 149 bpm 20.01 km 12.69 km/h
15.5.2013 0:30'35.3 hours 108 bpm 0.00 km 0.00 km/h
15.5.2013 1:15'15.5 hours 141 bpm 15.52 km 12.37 km/h
14.5.2013 1:25'03.3 hours 143 bpm 16.38 km 11.55 km/h
12.5.2013 1:33'05.1 hours 171 bpm 23.34 km 15.04 km/h

  • Groups

    • Estonians

      176 members / 32030 Moves

    • No leader messages.

    • Cross-country skiing

      276 members / 82504 Moves

    • Welcome! Let's share with the enjoyment of the cross-country skiing and the roller skiing each other.

    • 42.195

      13 members / 7991 Moves

    • For all marathon runners

    • Ambit & t6c/d lovers

      1964 members / 419864 Moves

    • I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

  • 2 Apps

    • 2

    • Cardiac drift % (...

      6.12.2012, The_Ghost
      Running, Training

    • Measures the body exertion during exercises and how fit you are. Best athletes achieve near 1%. Usually it is around 5% and non-trained people gain more than 5%. This formula calculates Cardiac drift between previous and current laps during Steady exercises! Laps should be near equal as distances or times. So for the test during the steady effort you could press Lap button in the middle of the exercise and stop at the end. Note: This formula normally will give positive results, since people are more tired in the second half (lap). It is more precise than my previous one (http://www.movescount.com/apps/app267-Cardiac_drift_).

    • 7

    • 5

    • Cardiac drift %

      29.11.2012, The_Ghost
      Running, Training

    • Measures the body exertion during exercises and how fit you are. Best athletes achieve near 1%. Usually it is around 5% and non-trained people gain more than 5%. This formula calculates Cardiac drift between previous and current laps during Steady exercises! Laps should be near equal as distances or times.

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