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No heroics, steady away felt good. Met older woman who ran terribly slow but sprinted at end after running for almost an hour. Had a chat.
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It's just the first after time off. It will be upwards from here.
:-) x
You'll be back to form soon. x
Hi Simon Just seen your latest run,don't be too hard on yourself you haven't been doing a lot off running a lately not long distance anyway,you have to build up your stamina a bit.don't you think. Dad.
Good to see you back x
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