Keep in touch with 7days

7days

514 Moves, 20 fans

Male, 43 years, Odense, Denmark
Running, Trail running, Trekking

Half Marathon PR: 1:44:49,5

Marathon PR: 3:46:39,0
www.7days.dk

  • 15 Moves

    10:34 h

    110.2 km

    8631 kcal

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20 fans

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  • Greatest Moves

  • 10

    Eventyrløb 2010

    13.5.2010

    Running 0:49'42.2 Average heart rate 180 bpm, 10.17 km.
    13-05-2010 10:41:49 Eventyrløbet 2010

    10
    0

    Intersport Odense Cityløbet 2011

    4.9.2011

    Running 1:52'52 Average heart rate 169 bpm, 21.10 km.

    0
    10

    HCA Maraton 2011

    18.9.2011

    Running 3:46'39 Average heart rate 170 bpm, 42.20 km.
    t6c'en lavede ballade og startede forfra halvvejs, men en ok sluttid lidt over de planlagte 3:45. Første maraton så ny PR :-)

    10
    10

    Storebælt Halvmaraton 2011

    28.5.2011

    Running 1:44'49.5 Average heart rate 180 bpm, 21.10 km.
    Storebælt Halvmaraton Ny PR

    10
  • 20

    Copenhagen Marathon 2012

    20.5.2012

    Running 3:54'25 Average heart rate 176 bpm, 42.20 km.
    Too HOT. Had trouble keeping the MP after 24 km cause my right leg started to cramp, only got worse so that at 30 km both legs from the knee an up to the hips were cramped. Missed the 3:38 - 3:40 MP time, but with the weather and the legs one can't be all sad ;-)

    20
    0

    Intersport Odense Cityløbet 2013

    1.9.2013

    Running 1:56'02 Average heart rate 174 bpm, 21.30 km.
    Intersport Odense Cityløbet - Test run for HCA Marathon 2013. The pace will however be 5.40 at HCA instead of the originally planned 5.10 due to lack of training :-/

    0
    20

    H.C. Andersen Marathon 2013

    22.9.2013

    Running 4:34'09.5 Average heart rate 167 bpm, 42.53 km.
    Too few km in the legs, but knew that before... A bit disapointet that the sub 4.00 goal were missed with that much. Then again if one had been realistic the goal should have been 4.15 ;-). Never the less work to do up till next season :-D

    20
  • Latest Moves

  • Groups

  • Danmark

    365 members / 66155 Moves

    No leader messages.

    FreeSports.dk

    181 members / 45616 Moves

    Hej :O) til dem af jer der har Suunto Ambit2 og Ambit2 S - så kan i glæde jer til at den nye funktion i Suunto Ambit2 R, hvor man får løbekadencen via håndleddet - kommer som en funktion i næste software update fra Suuntos side! Regner med at den dukker op indenfor de næste 8 uger via Moveslink2. Der ud over har vi fået Suunto Ambit2 R HR i White og Black i shoppen. I er velkommen til at tjekke den ud. http://www.freesports.dk/shop/outdoorure/suunto+ambit keep training - mh Torben - Afdelingsleder www.FreeSports.dk

    Mindelundsvej 96A

    2 members / 543 Moves

    No leader messages.

    Suunto Ambit family users

    6638 members / 1148639 Moves

    The Ambit family is once again growing in march with the new Ambit2 R for runners! I updated the group name to be the Suunto Ambit family users in stead of Ambit, Ambit2, Ambit2 S and Ambit2 R users

  • Marathon Runners

    25 members / 6906 Moves

    Welcome!! : )

    Copenhagen Marathon

    13 members / 8478 Moves

    194 days to go (8.11.2011)

    Vibram FiveFingers Runners

    14 members / 4653 Moves

    No leader messages.

    running

    257 members / 76220 Moves

    No leader messages.

  • Blandet sport - Odense

    7 members / 1029 Moves

    No leader messages.

  • 3 Apps

  • 713

    HR Zones (Karvonen)

    24.5.2013, guigui
    Training

    Target HR zones calculated with the Karvonen Formula: ((HRmax - HRrest) * %intensity ) + HRrest = THR (Target HR) The App will write down the zone# + the description, for example: Zn 1 Easy / Zn 2 Mod (for moderate), etc. The intensity levels are set to 60-70-80-90 percent, but you can change them in the custom variables if you copy and edit the App.

    713
    12955

    Storm Alarm

    12.4.2013, Movescount
    Environmental

    Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

    12955
    13170

    Sunrise/Sunset

    12.4.2013, Movescount
    Environmental

    Shows the time of next sunset or sunrise, whichever is predicted to come first.

    13170

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