Keep in touch with 7days

7days

Male, 44 years, Odense, Denmark
Running, Trail running, Trekking

Half Marathon PR: 1:44:49,5

Marathon PR: 3:46:39,0
www.7days.dk

3:46'39 Running

18.2.2015

t6c'en lavede ballade og startede forfra halvvejs, men en ok sluttid lidt over de planlagte 3:45.

Første maraton så ny PR :-)

Photo by 7days

3:54'25 Running

18.2.2015

Too HOT. Had trouble keeping the MP after 24 km cause my right leg started to cramp, only got worse so that at 30 km both legs from the knee an up to the hips were cramped. Missed the 3:38 - 3:40 MP time, but with the weather and the legs one can't be all sad ;-)

Photo by 7days

4:34'09.5 Running

18.2.2015

Too few km in the legs, but knew that before... A bit disapointet that the sub 4.00 goal were missed with that much. Then again if one had been realistic the goal should have been 4.15 ;-).

Never the less work to do up till next season :-D

Photo by 7days

4:14'43 Running

18.2.2015

Pain is just weakness leaving your body and this was a painfull day (still god beeing some hours after the finish line by now :-) )

Were ready to quit at the Half Marathon but choose to adjust the goal from the estimated fisnishtime 3:45 - 4:00 to a sub 4:15 run.

Succeed i that but a hard run on an elsewise perfect day :-)

Photo by 7days
  • 3 Moves

    1:12 h

    14.04 km

    1115 kcal

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23 fans

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  • Greatest Moves

  • 0

    H.C. Andersen Marathon 2014

    28.9.2014

    Running 4:14'43 Average heart rate 176 bpm, 42.50 km.
    Pain is just weakness leaving your body and this was a painfull day (still god beeing some hours after the finish line by now :-) ) Were ready to quit at the Half Marathon but choose to adjust the goal from the estimated fisnishtime 3:45 - 4:00 to a sub 4:15 run. Succeed i that but a hard run on an elsewise perfect day :-)

    18.2.2015
    0
    0

    Broløbet 2014

    13.9.2014

    Running 1:47'06.4 Average heart rate 177 bpm, 21.07 km.

    0
    20

    Odense Cityløb 2014 - 30 km

    31.8.2014

    Running 2:44'59.2 Average heart rate 169 bpm, 30.49 km.
    Tung regn og gode ben :-) og dejlig tæt på de planlagte 2:45 :-D. Lidt for hurtg i starten og det koster på de sidste 7, men super testløb til HCA

    20
    20

    Lillebælt Halvmarathon 2014

    3.5.2014

    Running 1:56'32 Average heart rate 176 bpm, 21.26 km.
    Lillebælt Halvmarathon 2014

    20
  • 0

    Billund RunWay 2014

    16.5.2014

    Running 1:56'47 Average heart rate 173 bpm, 21.13 km.
    Was rather busted before the race since I had been up since 6 am the day befre. However a great expirience even though the energy were rather on the low side :-)

    0
    0

    Intersport Odense Cityløbet 2013

    1.9.2013

    Running 1:56'02 Average heart rate 174 bpm, 21.30 km.
    Intersport Odense Cityløbet - Test run for HCA Marathon 2013. The pace will however be 5.40 at HCA instead of the originally planned 5.10 due to lack of training :-/

    0
    20

    H.C. Andersen Marathon 2013

    22.9.2013

    Running 4:34'09.5 Average heart rate 167 bpm, 42.53 km.
    Too few km in the legs, but knew that before... A bit disapointet that the sub 4.00 goal were missed with that much. Then again if one had been realistic the goal should have been 4.15 ;-). Never the less work to do up till next season :-D

    18.2.2015
    20
    10

    Eventyrløb 2010

    13.5.2010

    Running 0:49'42.2 Average heart rate 180 bpm, 10.17 km.
    13-05-2010 10:41:49 Eventyrløbet 2010

    10
  • 0

    Intersport Odense Cityløbet 2011

    4.9.2011

    Running 1:52'52 Average heart rate 169 bpm, 21.10 km.

    0
    10

    HCA Maraton 2011

    18.9.2011

    Running 3:46'39 Average heart rate 170 bpm, 42.20 km.
    t6c'en lavede ballade og startede forfra halvvejs, men en ok sluttid lidt over de planlagte 3:45. Første maraton så ny PR :-)

    18.2.2015
    10
    10

    Storebælt Halvmaraton 2011

    28.5.2011

    Running 1:44'49.5 Average heart rate 180 bpm, 21.10 km.
    Storebælt Halvmaraton Ny PR

    10
    20

    Copenhagen Marathon 2012

    20.5.2012

    Running 3:54'25 Average heart rate 176 bpm, 42.20 km.
    Too HOT. Had trouble keeping the MP after 24 km cause my right leg started to cramp, only got worse so that at 30 km both legs from the knee an up to the hips were cramped. Missed the 3:38 - 3:40 MP time, but with the weather and the legs one can't be all sad ;-)

    18.2.2015
    20
  • Latest Moves

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  • Danmark

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    FreeSports.dk

    260 members

    Hej :O) vi er nu næsten 250 medlemmer og over 66.000 moves - cool :o) Vi har nu fået den nye Suunto Ambit3 Run i shoppen - her får man super meget for pengene, bl.a. det nye Suunto Smart Sensor pulsbælte med intern hukommelse, aktivitets måler samt fuld navigation. Derudover går vi og venter på den nye opdatering til alle Ambit3 urene her i april 2015, der giver dansk sprog i urene, samt den længe ventet Android vesion til uret som vi alle har set frem til. Keep training og i er velkommen til at tjekke os ud på Facebook, vi køre nogle konkurrencer hvor man kan vinde forskelligt fedt grej. Vi ligger også nye test ud på Suunto grej osv. Mh.. Torben - Afdelingsleder www.FreeSports.dk

    Mindelundsvej 96A

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    Copenhagen Marathon

    18 members

    194 days to go (8.11.2011)

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    running

    412 members

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    Vibram FiveFingers Runners

    20 members

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  • 13 Apps

  • 6 x 800 Intervals

    Running, Training. dcostin

    This is one segment of the Hanson Advanced Marathon Training. Once you start the session the program logs your distance in warm-up until you press the lap button. Once you press the lap button the app then counts down from 800m of the first interval then switches to 400m recovery (x6), then it logs your distance for cool-down. You can change the display for different variables.

    13

    Gh.Runner 04:15/km

    Running, Training. Gevaig

    Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces of this App.

    13
    43

    GHOST RUNNER 5'30/KM

    Running, Target / Goal. Movescount

    Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.

    43
    3

    GHOST RUNNER 5'00/KM

    Running, Target / Goal. Movescount

    Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.

    3
  • 92

    GHOST RUNNER 4'30/KM

    Running, Target / Goal. Movescount

    Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.

    92

    GHOST RUNNER 4'00/km

    Running, Target / Goal. Movescount

    Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.

    1826

    Interval training V1

    Running, Training. Jedicram

    Interval training session design with a number of repetitions (variable = REPETITION), a number of sets (variable = SET), a duration of work intervals (variable = RUNTIME), and recovery periods between work repetitions (variable =JOGTIME) and between sets (variable =RESTTIME). Adjust these variables to your needs or according to the training proposed in the book "Cardio: sport et la performance d'endurance" from the author: Guy Thibault. Press the "LAP" button to end the warm-up period and to begin the interval training. Press again the "LAP" button to stop the training before the end. Remaining number of sets and repetitions is displayed between each set. (Autolap must be off) Entrainement cardio par intervalles avec un nombre de répétitions (variable = REPETITION), un nombre de séries (variable = SET), une durée d’exercice (variable = RUNTIME), et des périodes de récupération entre les intervalles d’exercices (variable = JOGTIME) et entre les séries (variable = RESTTIME). Ajuster ...

    1826
    918

    HR Zones (Karvonen)

    Training. guigui

    Target HR zones calculated with the Karvonen Formula: ((HRmax - HRrest) * %intensity ) + HRrest = THR (Target HR) The App will write down the zone# + the description, for example: Zn 1 Easy / Zn 2 Mod (for moderate), etc. The intensity levels are set to 60-70-80-90 percent, but you can change them in the custom variables if you copy and edit the App.

    918
  • 16180

    Storm Alarm

    Environmental. Movescount

    Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

    16180
    18988

    Sunrise/Sunset

    Environmental. Movescount

    Shows the time of next sunset or sunrise, whichever is predicted to come first.

    18988
    2920

    Sleeping HR

    Fun. Subbiedo

    This will find your Minimum Heart Rate while sleeping.

    2920
    198

    interval trainer

    Running, Training. harry93

    Counts down from 30 seconds after pressing lap (improved version)

    198
  • 11717

    Marathon time

    Running, Estimate. Movescount

    Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

    11717

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