Keep in touch with 7days

7days

584 Moves, 20 fans

Male, 43 years, Odense, Denmark
Running, Trail running, Trekking

Half Marathon PR: 1:44:49,5

Marathon PR: 3:46:39,0
www.7days.dk

  • 31 Moves

    20:34 h

    183.3 km

    15077 kcal

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20 fans

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  • Greatest Moves

  • 10

    Eventyrløb 2010

    13.5.2010

    Running 0:49'42.2 Average heart rate 180 bpm, 10.17 km.
    13-05-2010 10:41:49 Eventyrløbet 2010

    10
    0

    Intersport Odense Cityløbet 2011

    4.9.2011

    Running 1:52'52 Average heart rate 169 bpm, 21.10 km.

    0
    10

    HCA Maraton 2011

    18.9.2011

    Running 3:46'39 Average heart rate 170 bpm, 42.20 km.
    t6c'en lavede ballade og startede forfra halvvejs, men en ok sluttid lidt over de planlagte 3:45. Første maraton så ny PR :-)

    10
    10

    Storebælt Halvmaraton 2011

    28.5.2011

    Running 1:44'49.5 Average heart rate 180 bpm, 21.10 km.
    Storebælt Halvmaraton Ny PR

    10
  • 20

    Copenhagen Marathon 2012

    20.5.2012

    Running 3:54'25 Average heart rate 176 bpm, 42.20 km.
    Too HOT. Had trouble keeping the MP after 24 km cause my right leg started to cramp, only got worse so that at 30 km both legs from the knee an up to the hips were cramped. Missed the 3:38 - 3:40 MP time, but with the weather and the legs one can't be all sad ;-)

    20
    0

    Intersport Odense Cityløbet 2013

    1.9.2013

    Running 1:56'02 Average heart rate 174 bpm, 21.30 km.
    Intersport Odense Cityløbet - Test run for HCA Marathon 2013. The pace will however be 5.40 at HCA instead of the originally planned 5.10 due to lack of training :-/

    0
    20

    H.C. Andersen Marathon 2013

    22.9.2013

    Running 4:34'09.5 Average heart rate 167 bpm, 42.53 km.
    Too few km in the legs, but knew that before... A bit disapointet that the sub 4.00 goal were missed with that much. Then again if one had been realistic the goal should have been 4.15 ;-). Never the less work to do up till next season :-D

    20
    0

    Billund RunWay 2014

    16.5.2014

    Running 1:56'47 Average heart rate 173 bpm, 21.13 km.
    Was rather busted before the race since I had been up since 6 am the day befre. However a great expirience even though the energy were rather on the low side :-)

    0
  • Latest Moves

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  • Danmark

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    FreeSports.dk

    200 members / 51599 Moves

    Hej :O) til dem af jer der har Suunto Ambit2 og Ambit2 S - så kan i glæde jer til at den nye funktion i Suunto Ambit2 R, hvor man får løbekadencen via håndleddet - kommer som en funktion i næste software update fra Suuntos side! Regner med at den dukker op indenfor de næste 8 uger via Moveslink2. Der ud over har vi fået Suunto Ambit2 R HR i White og Black i shoppen. I er velkommen til at tjekke den ud. http://www.freesports.dk/shop/outdoorure/suunto+ambit keep training - mh Torben - Afdelingsleder www.FreeSports.dk

    Mindelundsvej 96A

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    Copenhagen Marathon

    15 members / 8227 Moves

    194 days to go (8.11.2011)

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    Vibram FiveFingers Runners

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  • 12 Apps

  • 6 x 800 Intervals

    25.6.2014, dcostin
    Running, Training

    This is one segment of the Hanson Advanced Marathon Training. Once you start the session the program logs your distance in warm-up until you press the lap button. Once you press the lap button the app then counts down from 800m of the first interval then switches to 400m recovery (x6), then it logs your distance for cool-down. You can change the display for different variables.

    13

    Gh.Runner 04:15/km

    26.3.2014, Gevaig
    Running, Training

    Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces of this App.

    13
    13

    GHOST RUNNER 5'30/KM

    16.2.2014, Movescount
    Running, Target / Goal

    Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.

    13
    2

    GHOST RUNNER 5'00/KM

    16.2.2014, Movescount
    Running, Target / Goal

    Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.

    2
  • 2

    GHOST RUNNER 4'30/KM

    16.2.2014, Movescount
    Running, Target / Goal

    Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.

    2

    GHOST RUNNER 4'00/km

    6.2.2014, Movescount
    Running, Target / Goal

    Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.

    918

    Interval training V1

    15.8.2013, Jedicram
    Running, Training

    Interval training session design with a number of repetitions (variable = REPETITION), a number of sets (variable = SET), a duration of work intervals (variable = RUNTIME), and recovery periods between work repetitions (variable =JOGTIME) and between sets (variable =RESTTIME). Adjust these variables to your needs or according to the training proposed in the book "Cardio: sport et la performance d'endurance" from the author: Guy Thibault. Press the "LAP" button to end the warm-up period and to begin the interval training. Press again the "LAP" button to stop the training before the end. Remaining number of sets and repetitions is displayed between each set. (Autolap must be off) Entrainement cardio par intervalles avec un nombre de répétitions (variable = REPETITION), un nombre de séries (variable = SET), une durée d’exercice (variable = RUNTIME), et des périodes de récupération entre les intervalles d’exercices (variable = JOGTIME) et entre les séries (variable = RESTTIME). Ajuster ...

    918
    813

    HR Zones (Karvonen)

    24.5.2013, guigui
    Training

    Target HR zones calculated with the Karvonen Formula: ((HRmax - HRrest) * %intensity ) + HRrest = THR (Target HR) The App will write down the zone# + the description, for example: Zn 1 Easy / Zn 2 Mod (for moderate), etc. The intensity levels are set to 60-70-80-90 percent, but you can change them in the custom variables if you copy and edit the App.

    813
  • 13963

    Storm Alarm

    12.4.2013, Movescount
    Environmental

    Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

    13963
    15178

    Sunrise/Sunset

    12.4.2013, Movescount
    Environmental

    Shows the time of next sunset or sunrise, whichever is predicted to come first.

    15178
    168

    interval trainer

    30.11.2012, harry93
    Running, Training

    Counts down from 30 seconds after pressing lap (improved version)

    168
    9816

    Marathon time

    6.11.2012, Movescount
    Running, Estimate

    Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

    9816

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