Half Marathon PR: 1:44:49,5
Marathon PR: 3:46:39,0www.7days.dk
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Running 4:14'43 Average heart rate 176 bpm, 42.50 km.Pain is just weakness leaving your body and this was a painfull day (still god beeing some hours after the finish line by now :-) )
Were ready to quit at the Half Marathon but choose to adjust the goal from the estimated fisnishtime 3:45 - 4:00 to a sub 4:15 run.
Succeed i that but a hard run on an elsewise perfect day :-)
Running 1:47'06.4 Average heart rate 177 bpm, 21.07 km.
Running 2:44'59.2 Average heart rate 169 bpm, 30.49 km.Tung regn og gode ben :-) og dejlig tæt på de planlagte 2:45 :-D. Lidt for hurtg i starten og det koster på de sidste 7, men super testløb til HCA
Running 1:56'32 Average heart rate 176 bpm, 21.26 km.Lillebælt Halvmarathon 2014
Running 1:56'47 Average heart rate 173 bpm, 21.13 km.Was rather busted before the race since I had been up since 6 am the day befre. However a great expirience even though the energy were rather on the low side :-)
Running 1:52'52 Average heart rate 169 bpm, 21.10 km.
Running 3:46'39 Average heart rate 170 bpm, 42.20 km.t6c'en lavede ballade og startede forfra halvvejs, men en ok sluttid lidt over de planlagte 3:45.
Første maraton så ny PR :-)
Running 1:44'49.5 Average heart rate 180 bpm, 21.10 km.Storebælt Halvmaraton
Running 3:54'25 Average heart rate 176 bpm, 42.20 km.Too HOT. Had trouble keeping the MP after 24 km cause my right leg started to cramp, only got worse so that at 30 km both legs from the knee an up to the hips were cramped. Missed the 3:38 - 3:40 MP time, but with the weather and the legs one can't be all sad ;-)
Running 1:56'02 Average heart rate 174 bpm, 21.30 km.Intersport Odense Cityløbet - Test run for HCA Marathon 2013. The pace will however be 5.40 at HCA instead of the originally planned 5.10 due to lack of training :-/
Running 4:34'09.5 Average heart rate 167 bpm, 42.53 km.Too few km in the legs, but knew that before... A bit disapointet that the sub 4.00 goal were missed with that much. Then again if one had been realistic the goal should have been 4.15 ;-).
Never the less work to do up till next season :-D
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Hej :O) vi er nu på 210 medlemmer - super fedt..jeg kan se at folk giver den max gas :O) Vi er begyndt af få de nye Suunto Ambit3 ure på lager på FreeSports.dk - http://www.freesports.dk/shop/outdoorure/suunto+ambit/ambit3 Jeg har testet den nye Suunto Ambit3 Peak Black HR, og uret bygger videre på funktionerne fra Suunto Ambit2. Der ud over er den største forskel helt sikkert at Ambit3 nu kun bruger Bluetooth Smart. Suunto har brugt masser af tid på at udvikle en Movescount App til iPhone (Android kommer senere). Streamer automatisk til MC App’en – den uploader så til Movescount når den har netforbindelse og meget mere. Fuld opsætning af uret via App’en. Ambit3 har også intelligent recovery overvågning – tjekker din restitution. Så er der endelig puls under svømning - via Suunto Smart Sensor :O) keep training - mh Torben - Afdelingsleder www.FreeSports.dk
194 days to go (8.11.2011)
This is one segment of the Hanson Advanced Marathon Training. Once you start the session the program logs your distance in warm-up until you press the lap button. Once you press the lap button the app then counts down from 800m of the first interval then switches to 400m recovery (x6), then it logs your distance for cool-down. You can change the display for different variables.
Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces of this App.
Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.
Interval training session design with a number of repetitions (variable = REPETITION), a number of sets (variable = SET), a duration of work intervals (variable = RUNTIME), and recovery periods between work repetitions (variable =JOGTIME) and between sets (variable =RESTTIME). Adjust these variables to your needs or according to the training proposed in the book "Cardio: sport et la performance d'endurance" from the author: Guy Thibault. Press the "LAP" button to end the warm-up period and to begin the interval training. Press again the "LAP" button to stop the training before the end. Remaining number of sets and repetitions is displayed between each set. (Autolap must be off) Entrainement cardio par intervalles avec un nombre de répétitions (variable = REPETITION), un nombre de séries (variable = SET), une durée d’exercice (variable = RUNTIME), et des périodes de récupération entre les intervalles d’exercices (variable = JOGTIME) et entre les séries (variable = RESTTIME). Ajuster ...
Target HR zones calculated with the Karvonen Formula: ((HRmax - HRrest) * %intensity ) + HRrest = THR (Target HR) The App will write down the zone# + the description, for example: Zn 1 Easy / Zn 2 Mod (for moderate), etc. The intensity levels are set to 60-70-80-90 percent, but you can change them in the custom variables if you copy and edit the App.
Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.
Shows the time of next sunset or sunrise, whichever is predicted to come first.
This will find your Minimum Heart Rate while sleeping.
Counts down from 30 seconds after pressing lap (improved version)
Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.
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