• 0 Move
    0:00 o
    0,00 km
    0 kcal
  • Move eccezionali
  • 1.9.2013
    • Ciclismo 4:58'09.4 Frequenza cardiaca media 141 bpm, 140,5 km
      Tour de Helsinki
    7.9.2013
    • Corsa 2:14'40 Frequenza cardiaca media 158 bpm, 21,27 km
      Levin Ruskamaraton, puolikas, RUK 175, PionK, 30-vuotistapaaminen, Kaitsu ja Pekka hoitivat tuulenhalkaisun
    21.7.2013
    • Ciclismo 3:03'50 Frequenza cardiaca media 147 bpm, 99,97 km
      Vuelta Vantaa with Tommi and Kaitsu, I was the last to arrive of our team, all still in about 1 min frame, nice race
    26.5.2013
    • Ciclismo 3:47'35 Frequenza cardiaca media 149 bpm, 111,0 km
      Giro d'Espoo, worse than last year, pretty okay though, but Sony E was not, could hang along only for a couple of minutes.
  • 15.6.2013
    • Ciclismo 12:29'00, 300,0 km
      Vätternrundan, performing time 11.15 h, total 12.29 h; last year 10.30 h, total 11.00 h, training 50 % less than last year, plenty of potential (I hope) to improve during this summer:) Ave speed performing time 26,7 km/h, last year 29,1 km/h
    2.9.2012
    • Ciclismo 4:39'10 Frequenza cardiaca media 135 bpm, 140,0 km
      Tour de Helsinki. Ave HR may not be quite right, according to my watch it was 93, which is even further from the real figure. Tommi you are the man, 4:08! But next year...:)
    18.8.2012
    • Corsa 4:55'00 Frequenza cardiaca media 148 bpm, 42,20 km
      Helsinki City Marathon, the goal was to do under 4:47. Could not make it. Should I kill myself now? No, of course not. And if I change my mind, definitely not by running :)
    30.6.2012
    • Corsa 2:01'20 Frequenza cardiaca media 162 bpm, 21,10 km
      Turku, Paavo Nurmi 1/2-marathon, 10 km 56 min, total 2.01,20
  • 16.6.2012
    • Ciclismo 11:00'00 Frequenza cardiaca media 136 bpm, 300,0 km
      Vätternrundan, start time at 23:58 on Friday like last year. The night was okay (about 13 degrees). It was raining only about half the way (between 110-250 km), time 11 h including stops, it was 5 h 40 min better than last year, especially thanks to Jukka the personal trainer and the fellow cyclists, Olav (10:46) and Tommi (10:56). I could only use one gear during the last 70 km, but it was a good one so it did not affect the time. It was a fun and sick event, Vattenrundan:)
    2.6.2012
    • Corsa 5:24'21 Frequenza cardiaca media 144 bpm, 42,20 km
      Stockholm Marathon, very slow motion performance, this time it was even according to the speed plan. The weather was not exceptionally nice: hard wind, constant rain and summer degrees + 4 C.

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