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  • 17.1.2016
    • Corsa 4:23'34, 42,16 km
      Maui Oceanfront Marathon Beautiful time of the year to run a marathon in Maui and watch the whales play in the ocean.
    • 17.1.2016
      21.1.2016
      21.1.2016
      17.1.2016
      17.1.2016
    4.10.2015
    • Corsa 4:14'09 Frequenza cardiaca media 157 bpm, 42,17 km
      First Portland Marathon. Beautiful weather and nice scenery. Pretty flat and very forgiving. Kinda blew it though in the start as I pressed by Suunto twice as I crossed the starting line and I didn't realize it until about the 3/4 mile point. Heart monitor came off around mile 10 and couldnt get it back on for awhile. Drank about 10 oz of UCan at the 14 mile mark and had 4 stinger honey guus over the rest of the race. Pretty warm but fortunately there was a nice breeze to cool the runners off. Official time was 4:14:09...which beat my previous PR of 4:22.57. No hamstring cramping this time too. Closest I've ever gotten to a negative split. 1:59:34 for first half. Still have some work to do there. Over all I highly recommend this marathon as it was very well organized, tons of spectator support and unlike a lot of runs these days the marathon runners out numbered the half marathon runners, so there was lots of company a long the course.
    • 4.10.2015
      2.10.2015
      3.10.2015
      3.10.2015
      2.10.2015
      5.10.2015
      2.10.2015
    6.9.2015
    • Corsa 4:40'05.1 Frequenza cardiaca media 155 bpm, 42,38 km
      My First Kauai Marathon...boy was it hot and humid. Felt great until I my right hamstring cramped up at 19.45 and the only way I could make forward progress without it cramping up again was by walking backwards. Oh well, I eventually finished and was able to jog the last couple miles in. Another day in paradise!
    • 5.9.2015
      6.9.2015
      6.9.2015
      7.9.2015
      25.9.2015
      4.9.2015
      9.9.2015
      5.9.2015

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