• 0 Move
    0:00 o
    0,00 km
    0 kcal
  • Move eccezionali
  • 27.9.2014
    • 27.9.2014
      27.9.2014
    7.9.2014
    6.6.2014
    2.6.2014
  • 17.3.2014
    • Ciclismo 3:11'29.1 Frequenza cardiaca media 105 bpm, 64,50 km
      Recovery bike ride around the northern outskirts of Figuira da Foz
    23.10.2013
    • Corsa 2:22'29.1 Frequenza cardiaca media 134 bpm, 32,69 km
      Long run 33km in Beijing, 28-30km @ 3'29"
    1.3.2013
    • Corsa 0:49'57.6 Frequenza cardiaca media 132 bpm, 10,11 km
      3km stop'n'go Sprintertest 9'54" @ Mwatate grounds, 6m ascent&descent on each km, so rather flat :) Felt lazy at warmup, decent during test... 25 Celsius
    24.7.2013
  • 2.7.2013
    22.6.2013
    19.2.2011
    • Corsa 1:13'04.1 Frequenza cardiaca media 142 bpm, 18,01 km
      Started late into the half marathon race, but got some push from other runners along the way from Dole to Amaani. Did a solid 5k-4k-3k/3' with planned effort, with times 15'26"-12'52"-9'06".
    27.10.2010

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