• 0 Move
    0:00 o
    0,00 km
    0 kcal
  • Move eccezionali
  • 15.6.2013
    23.2.2013
    20.10.2012
    • Trekking 1:31'59.3 Frequenza cardiaca media 127 bpm, 3,93 km
      Up Schöckl in the dawn. Pics: http://fastasagerbilstrongasabear.wordpress.com/2012/10/20/12-10-20-sonnenaufgangswanderung/
    22.9.2012
    • Allenamento a circuito 0:52'28.2 Frequenza cardiaca media 143 bpm
      Kettlebell-Bodyweight-Circuit 3 rounds: 1min all out, 30sec recovery warm up lunges with kettlebell 6kg rowing on one leg with kettlebell 4kg Burpees push ups balancing on wooden parkour dips on equalizer prisoner get-ups farmers Walk with kettlebell 8kg stretching second move: http://www.movescount.com/moves/move7631257
  • 16.9.2012
    • Sport non specificato 0:59'55.3 Frequenza cardiaca media 113 bpm, 1,04 km
      Adventure Park!! http://www.waldseilpark-tscheppaschlucht.at/ pics here: http://fastasagerbilstrongasabear.wordpress.com/2012/09/16/ein-perfektes-abendteuer-wochenende/ http://youtu.be/tAg12UetaRQ
    23.8.2012
    • Trekking 5:40'06.3 Frequenza cardiaca media 135 bpm, 11,26 km
      Krn (2244m) Amazing scenery! We had to start late, because a thunderstorm was rolling through the valley - big advantage: almost no hikers around beside us. Sun came out as soon as we started at Planina Kuhinja. Very interesting for our noses - the vultures living on Krn turn the summit into a guano farm. :-D More pics: http://www.flickr.com/photos/77150616@N04/sets/72157631210327402/
    14.3.2012
    • Trekking 4:32'39.1 Frequenza cardiaca media 142 bpm, 8,39 km
      Matzen - all alone. Leftover snow and ice made it an effort. A belling stag scared the hell out of me.^^
    • 2012-03-14 12.26.20
      14.3.2012

      Drau valley

      Photo by CocoFlux
      2012-03-14 12.47.10
      14.3.2012

      Sechter

      Photo by CocoFlux
      2012-03-14 12.25.59
      14.3.2012

      Drau valley

      Photo by CocoFlux
      2012-03-14 12.25.35
      14.3.2012
      Photo by CocoFlux
      2012-03-14 12.25.14
      14.3.2012

      Annakirche below Matzen's peak

      Photo by CocoFlux
      2012-03-14 11.56.26
      14.3.2012

      almost there

      Photo by CocoFlux
      2012-03-14 14.06.22
      14.3.2012

      view on Ferlach on the way back

      Photo by CocoFlux
      2012-03-14 11.29.45
      14.3.2012

      mountain lodge

      Photo by CocoFlux
      2012-03-14 11.46.52
      14.3.2012

      winter force

      Photo by CocoFlux
      2012-03-14 11.00.46
      14.3.2012

      from Rauth to Matzen

      Photo by CocoFlux
      2012-03-14 11.19.49
      14.3.2012

      hard going - very icy

      Photo by CocoFlux
      2012-03-14 10.02.09
      14.3.2012

      christmas roses on the way up

      Photo by CocoFlux
      2012-03-14 10.36.28
      14.3.2012

      way up to Rauth

      Photo by CocoFlux
    16.10.2011
    • Trekking 6:14'50.8 Frequenza cardiaca media 119 bpm, 21,88 km
      fucking freezing! need better underwear and gloves

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