Life is a journey not a destination. May mine be filled with awesome adventures and wild experiences. To check my last moves http://www.movescount.com/groups/group2047-VickyJs_groovy_moves_
Ultimi 30 giorni
July 5km goal
Corsa 0:28'21.6 Frequenza cardiaca media 184 bpm, 5,24 km
my running goal for this month. 5km in under 30minutes. I am very happy with this :-)
first swimming move
Nuoto in piscina 0:34'48.1, 1,10 km
Okay petals. My first time swimming laps since I was at school (nearly two decades ago!). I did think I was going to drown in the first 50 metres but I got the hang of the breathing thing after that. :-) last lap was a me celebrating with a bit of breaststroke and really really bad back stroke:-D
practise run at noosa
Corsa 2:06'28.2 Frequenza cardiaca media 170 bpm, 21,20 km
Practise run for Noosa Half. Course is realy flat compared with Toowoomba. Footpod needs recalibrating as it read 23km. Really happy with my time. BP for this distance. Makes 1:45 on the day feel definately acheivable.
First ever anaerobic theshold test
Corsa 0:21'00 Frequenza cardiaca media 163 bpm
anarobic theshold test. results heart rate deflection=184bpm at 14km/hr . Speed VO2max=14.61km/hr. VO2max=51.1 ml/kg/min.
Best feeling move so far
Corsa 1:32'28.2 Frequenza cardiaca media 165 bpm, 13,55 km
Have to get my foot pod on and calibrated. got my heart rate to 192 bpm. fantastic day. no self control but oh what a feeling!!
MY FIRST HALF! YEH BABY YEH
Corsa 2:31'26.8 Frequenza cardiaca media 158 bpm, 21,12 km
21.1 yeh. thats what I'm talking about.
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