My first ultra! 53km!
Judith and I ran the 74k Ultra relay together since Ole was hurt (so I took his part as well).
Went pretty well. Took it pretty slow and relaxed. Walked most of the uphills. Chatted with some folks. It rained a lot. Was rather cold. but not cold enough to wear rain clothes...
Ate 4 isogels and 2 chocolate bars. probably 2 bananas. Drank maybe 3 liters. lots of water. little bit of isodrinks and cola later on. and a little cake later on.
last 8 and especially last 3k felt rather hard...
but I feel pretty okay now, suprisingly good...
slab hydro 12 set
today was hard. the heart rate agrees. it was hot, but I am not sure if that is the whole explanation. a good run nonetheless. and the water over my head afterwards was great and some barefoot walking and drinking a lot
little mountan or rather hill training with judith
First long run in a while. Did not feel too strong but not too shabby. Can still do it. Included some climbing and exploring and taking fotos and walking the more difficult uphills. Still ran a bit too fast maybe.
Sauerland Höhenflug Trailrun Half-Marathon. Great weather and a beautiful course. The most singletrail we ever had in a race. Exhausted from renovating and little sleep, but the legs felt still strong. Back and stomach caused some problems so I had to walk and pee a bit to often. Probably drank to much. But it was still very enjoyable and well worth the drive! Oh, and my 100th move this year. ...:)
Movescount.com - la community degli sport dove ogni movimento ha la sua importanza.