• 65 Move
    37:35 o
    150,1 km
    24622 kcal
  • 0:39'34 Indoor rowing
    19.12.2019

    30min 6985m 2:08/500m 164w at r18 124hr averages. Focus on length touching the cage and finishing with shoulders back.

    Photo by bedejc
    0:39'34 Indoor rowing
    19.12.2019

    30min 6985m 2:08/500m 164w at r18 124hr averages. Focus on length touching the cage and finishing with shoulders back.

    Photo by bedejc
    0:37'49.1 Indoor rowing
    17.12.2019

    6815m r16 2:12.0 and 152w averages @ ave HR of 120 including warm up. Body felt surprisingly good. Especially the nerve pain I had is going away. Pointing toes at the finish helps flex the flutes and keeps the nerve from getting squished between the seat and bone.

    Photo by bedejc
    0:37'49.1 Indoor rowing
    17.12.2019

    6815m r16 2:12.0 and 152w averages @ ave HR of 120 including warm up. Body felt surprisingly good. Especially the nerve pain I had is going away. Pointing toes at the finish helps flex the flutes and keeps the nerve from getting squished between the seat and bone.

    Photo by bedejc
    0:39'10.1 Indoor rowing
    16.12.2019

    Feeling pretty good. Right glute was feeling great and with ten minutes to go went numb. Not debilitating but not feeling fresh. 6736m at r16, 2:13.6, and 147w averages.

    Photo by bedejc
    0:41'53 Indoor rowing
    13.12.2019

    30 minute erg. Perceived effort physiologically easy but a burning nerve in my right glute made it mentally challenging and not as enjoyable as other morning ergs. Assess tomorrow morning but possibly take the weekend off rowing. Drag 125 rate 15 ave watts 145

    Photo by bedejc

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