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  • 30.3.2011
    • Corsa 3:03'55.3 Frequenza cardiaca media 148 bpm, 30,17 km
      this is my runforjapan.com since I had a TE 5,0 run two days ago, I started slow and tried not to get over 150 bpm... to support myself I loaded all of heavy industrial and high energy music i've got to my mp3 and that worked well, I think...I felt very well, but those 12 195m more I, for sure, couldn't do today... and even though I'm not that much of a long distance runner look alike, I will hang those last 12 km to first 30 one day, too.

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