• 9 Move
    14:19 o
    130,3 km
    11545 kcal
  • Move eccezionali
  • 9.1.2013
    15.9.2012
    • Canoa 1:29'31.4 Frequenza cardiaca media 151 bpm, 15,82 km
      Tamalpais Kula 'Anela Outrigger Race: First place Senior Masters. First traditional OC6 overall! Magic in the Va'a!
    9.9.2012
    8.9.2012
  • 7.9.2012
    2.9.2012
    10.12.2011
    • Kayak 1:22'21.9 Frequenza cardiaca media 160 bpm, 14,23 km
      WaveChaser at Bair Island. Third overall ski, second place Men's Master.
    3.9.2011
    • Kayak 1:21'53.2 Frequenza cardiaca media 159 bpm, 14,94 km
      Lake Tahoe Criterion First place overall, Surfski/K1 Course Time = ? Race Speed = 7.3 mph average and 10.47 mph maximum. Race HR = 166 average and 177 maximum. 5.0 TE! Altitude = 6225' ASL This year I monitored my HR more than ever. I thought that the altitude would cause my heart to race much higher, but that did not really happen. Kept my rate below 170, as planned and my speed was the same as at lower elevation. I cannot say that I hurt less though...:)
  • 6.8.2011
    • Canoa 1:49'32.3 Frequenza cardiaca media 152 bpm, 17,06 km
      OC-6 Race: Alcatraz, Round the Rock. Flood tide, windy with rough conditions on San Francisco Bay. TE 5.0 and hit my max HR of 184 during a killer finish sprint.
    30.7.2011
    • Canoa 0:07'28.8 Frequenza cardiaca media 175 bpm, 1,12 km
      OC-6, 500m Mens Senior Master Finals. First Place NCOCA Championships 2011. About two and a half minutes of total effort getting a 400 pound outrigger canoe up to full speed, turning the 40 foot canoe around a buoy and then get her up and humming again! Six men all working together as a team. We had a powerful start, hit the turn well and accelerated back to take the win! A super HR spike - not much time to breathe. Yee-HA!
    20.7.2011

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