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  • Move eccezionali
  • 19.10.2013
    • Indoor rowing 0:34'43.7 Frequenza cardiaca media 167 bpm, 8,34 km
      Pete PLan week 3 hard distance day PB 30minutes 7835m 1:54.8 5bpm over my previous max hr
    17.10.2013
    • Indoor rowing 0:45'42.5 Frequenza cardiaca media 156 bpm, 8,12 km
      pete plan endurance week 3 WU 621m 2:39.0 26s/m 3000m/5'r 2500m/5'r 2000m 28:17.5 7500m 1:53.1 27s/m interval 1: 11:21.2 3000m 1:53.5 26s/m interval 2: 9:24.2 2500m 1:52.8 27s/m interval 3: 7:32.1 2000m 1:53.0 28s/m

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