• 10 Move
    10:13 o
    85,47 km
    4739 kcal
  • Move eccezionali
  • 23.11.2019
    • Corsa 2:41'56.7 Frequenza cardiaca media 152 bpm, 21,10 km
      Palmetto Half Marathon - A really solid run on a very rainy day. So glad to get back into the game after a long time off.
    1.4.2017
    • Corsa 0:52'04 Frequenza cardiaca media 164 bpm, 9,99 km
      Cooper River Bridge Run - Charleston, SC - Official time. 5k split 26:45. Overall Place 2,762. Men 50-55 Place 131.
    4.7.2016
    • Corsa 0:35'46 Frequenza cardiaca media 165 bpm, 6,44 km
      Liberty Run 4mi - Denver Wash Park with Kelly Stritz.
    25.10.2015
    • Triathlon 7:37'48.8 Frequenza cardiaca media 144 bpm, 115,7 km
      Ironman Miami 70.3 - without a doubt, the highlight of my athletic life to date!
  • 8.11.2014
    • Corsa 1:46'26.6 Frequenza cardiaca media 169 bpm, 21,10 km
      Governor's Cup Half Marathon - solid half! Official time 1:46:26. 8:07/mi pace. Finished 104/484 overall. 76/245 Men.
    19.10.2014
    • Corsa 2:09'59.1 Frequenza cardiaca media 153 bpm, 21,10 km
      Denver Rock N Roll Half Marathon - Official Time 2:09:59 (9:54/mi pace). Easy pace for me. Goal was to get Kelly across the finish line!
    24.12.2013
    • Corsa 0:50'46.7 Frequenza cardiaca media 166 bpm, 9,69 km
      Bluff Pointe to Harbison - 6mi to cross 6,000! Yeah!
    11.8.2013
    • Multisport 1:37'08.8 Frequenza cardiaca media 156 bpm, 28,49 km
      Greenville Triathlon - bad swim but decent ride & run in my first-ever sprint tri. Unofficial Overall 1:36:46. Swim 12:27 (3:07/100m), T1 3:52, Bike 52:18 (17.22mph), T2 2:16, Run 25:58 (8:21/mi). Would have been 149/188 in Overall Men. Competed on relay team with daughters. Official swimmer; however, unofficial bike and run came from my Suunto t6c.
  • 12.7.2013
    • Corsa 0:47'08.4 Frequenza cardiaca media 165 bpm, 8,35 km
      Bluff Pointe to Harbison - 5mi @ 8:33/mi. Solid run. Felt OK but hot! Hit 5,555mi on Nike+ with this run.
    30.11.2012
    • Corsa 0:44'55.4 Frequenza cardiaca media 169 bpm, 7,68 km
      RiverFront Park - HIT 5,000mi with this nice, easy, 4.5mi Friday afternoon run! Definitely a major milestone!
    3.11.2012
    • Corsa 1:51'02.2 Frequenza cardiaca media 168 bpm, 21,32 km
      Governor's Cup Half Marathon - great, solid run for me. Official time 1:49:19 (8:21/mi). Finished 186th. Not as fast as last two years but was able to run without stopping. That gives me a lot of confidence! The course was very hilly!
    10.3.2012
    • Corsa 4:01'11.7 Frequenza cardiaca media 169 bpm, 42,17 km
      Columbia Marathon - Ran a great, all-out effort today on an exceptionally difficult course. A beautiful, cool day (39 @ start, 50 @ end) and the race was really executed well! Loved it. Just need to train in the hills a LOT more!! Carried my own liquid and took gel pack at 5/10/15 and 20. Started cramping from 19 on.
  • 5.11.2011
    • Corsa 1:46'29.5 Frequenza cardiaca media 177 bpm, 21,10 km
      SC Governor's Cup Half Marathon - Official time 1:46:23 (8:07/mi pace). Not a bad time for me. This course is very difficult with a lot of hills. Weather was clear but very chilly. Never went over 46 degrees. Overall ran a solid race but lost a lot of time in the last quarter mile due to the severe hill. I need to do a lot more hill/strength training. Fuel: Ngt before - lasagna, pretzels, 22oz G @ 7p. Race morn - cinn/rais bagel, banana, 22oz G, 16oz coffee. Race - 1Gu @ 5, G @ 5, 8, & 10.
    3.7.2011
    • Ciclismo 1:13'15 Frequenza cardiaca media 142 bpm, 28,78 km
      Sanford, NC - Wolfpack Classic Route! My first real road bike ride on my new Transition Pro!
    2.4.2011
    • Corsa 1:04'05 Frequenza cardiaca media 161 bpm, 10,35 km
      Cooper River Bridge Run (10k) - not fast due to the number of people (40,000) but really brutal running up the hill on this bridge! My official time was 51:07 and I finished 3466/34690 participants.
    19.2.2011
    • Corsa 4:26'57.4 Frequenza cardiaca media 157 bpm, 42,64 km
      Myrtle Beach Marathon - Not a great race however I did FINISH! My split times were 10k (50:22 @ 8:14/mi), 13.1mi (1:53:38 @ 8:50/mi), 20mi (3:10:02 @ 9:36/mi), and 26.2mi (4:26:34 @ 10:10mi). I placed 109/210 in the M45-49 age group. This race was a long, hard, HOT, slog. Being honest, my fitness slipped over the winter. Not enough long runs to improve my distance times. Hot - 60 at start and 80 by end. In addition, not enough sleep night before. Oh well ... on to the next!
  • 21.3.2010
    13.11.2010
    • Corsa 1:48'43.4 Frequenza cardiaca media 176 bpm, 21,47 km
      SC Governor's Cup Half Marathon - Official time 1:44:17 (7:57/mi). Great run for a very hilly course! New PR for me!
    17.10.2010
    • Corsa 3:56'18.6 Frequenza cardiaca media 161 bpm, 42,25 km
      Columbus Marathon - I set new Personal Records for the half and full marathon. My split times were 10k (50:04 @ 8:04/mi), 13.1mi (1:45:16 @ 8:02/mi), 20mi (2:49:17 @ 8:28/mi), and 26.2mi (3:52:25 @ 8:53mi). I placed 1513/4103 overall and 128/277 in the M45-49 age group. In all, I felt great about the race. At mile 15 my calves cramped up and I needed to walk a bit. From there, I fell way off my goal pace of 8:00/mi. I my have been overly aggressive with my starting pace.
    9.10.2010

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