• 0 Move
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  • Move eccezionali
  • 28.9.2013
    13.4.2013
    • Trail running 0:43'35.3 Frequenza cardiaca media 177 bpm, 6,64 km
      Day 1, Leg 1. War at Windrock.. Flat and Fast leg had 900ft of climb.
    13.4.2013
    • Trail running 1:43'25 Frequenza cardiaca media 174 bpm, 12,05 km
      Day 1, Leg 2. War at Windrock. 7.5 mile (was supposed to be 6.5 miles)
    14.4.2013
    • Trail running 4:38'40.5 Frequenza cardiaca media 144 bpm, 34,32 km
      War at Windrok. Day 2 - 21.5 mile leg. Ouch
  • 6.4.2013
    • Corsa 0:19'13.7 Frequenza cardiaca media 181 bpm, 4,99 km
      Fastest 5K time in over 10 years! Feel like I can easily trim another minute to 90 seconds if I can shed about 5-10 pounds this year.

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