• 0 Move
    0:00 o
    0,00 km
    0 kcal
  • Move eccezionali
  • 18.11.2010
    • Nuoto in piscina 1:38'26 Frequenza cardiaca media 132 bpm, 1,60 km
      Nice workout. Powered through 1600M of breaststroke, Fly foundation and a few lanes of fly. MAJOR breakthrough: learned to separate out shoulder blades to leave hands high with high elbows, when diving breastbone down. Faster more powerful hands, not loosing position in water, easy fly arms!
    27.10.2010
    • Nuoto in piscina 1:07'21 Frequenza cardiaca media 131 bpm, 1,00 km
      45Minute 1K Butterfly workout. 100M dolphin kick breaststroke for warmup 400M 1/2 butterfly & 1/2 breaststroke 25M lanes 100M dolphin with snorkel 200M head-lead back dolphin (surface) 200M slow and deep breaststroke with long glides for cool-down

7 fan

  • RUN4FUN_RUNNER
    kelly14
    manuelbustelo
    KnightBoy
    Rynocycle
    Dobrisa
    Swimmeri