887 Move, Eudora, KS, USA
Cycling training with a little run and swim mixed in..
Ultimi 30 giorni
Corsa 5:05'07.9 Frequenza cardiaca media 148 bpm, 40,17 km
Ironman Kansas 70.3
Multisport 5:19'59.9 Frequenza cardiaca media 156 bpm, 112,4 km
Kansas 70.3 Ironman swim 40:00 T1 2:40 bike 2:36:00 T2 2:20 run 1:55:00
Garmin Marathon 1st Marathon
Corsa 3:33'00 Frequenza cardiaca media 160 bpm, 42,54 km
Garmin Marathon, nice weather in the 40's and a smooth course. I wasnt sure about the time I would end up with, so I took it easy for about 18 miles then at the last 6 miles I ran it like a race.
Topeka to Auburn Half Marathon
Corsa 1:46'40.4 Frequenza cardiaca media 172 bpm, 21,28 km
Great race for me.It was awesome weather. Did not have as much training before this race as I wanted but it work out fine. Need more speed work before the next race should help me go faster.
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