S-LAB Sonic. 20 x 400m with 400m recoveries. More consistant on pace than last time and recoveries were a bit shorter, plus no break in the middle
S-LAB Sonic, COMRADES!! Hardest race I've done
Sense Pro, Skin pack half full, easy City Trail on my river route. Felt ok, way better than last week, easier route too though. Not quite where I was before I got sick but it'll get better from now on
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