The brave don't live forever. But the cautious don't live at all - strive to be brave!
Ultimi 30 giorni
Stadium Stair Race
Arrampicata 1:16'40.3 Frequenza cardiaca media 192 bpm, 5,04 km
Not a great time but also did an extra half circuit. Maybe they'll organize it a bit better, like supply water and have a marshal show us towards the finish line #Infinitystairchallenge
SUPsurfing with the dugong-surfer ;)
SUP (Standup paddling) 1:59'58.1, 5,15 km
SUP surfing with a dugong - the most incredible experience and I feel truly blessed to have shared a sesh with this incredibly rare and gentle creature. Surfed right past my inter-species surfbuddy then we paddled together, me on my board and dugong-surfer with its fluke - magical <3
Stay Puft - Perth Trail Series
Trail running 1:15'08.6 Frequenza cardiaca media 199 bpm, 12,33 km
Stay Puft trail run in Yanchep My HRM must have gotten spooked by all the stories of ghosts and the nearby ghost house - because after 33 min it went a bit bonkers. Did take home a special themed spot prize: a book of Australian Ghost Stories and an ectoplasm energy drink ;)
Summer Salutations Mash-up
Yoga / pilates 2:11'58.1 Frequenza cardiaca media 93 bpm
Yoga, Primate fitness/ Crossfit, Circus conditioning sealed off with a little yoga and a lotta love - All in Beautiful Kings Park
Winter Solstice Yoga Rave
Yoga / pilates 2:03'05 Frequenza cardiaca media 87 bpm
Yoga rave - 2 hours of yoga, incl DJ, fluoro face paint, black light 6 different instructors, Chai, Bliss Balls and dancing- event raising money for Walk Free an NGO with the objective to put an end to modern day slavery, this event contributes towards setting up a project in Ethiopia.
Step Up For MS - stairclimbing event
Arrampicata 0:09'26 Frequenza cardiaca media 165 bpm
OMG that was horrible!! - but made it as the 6th fastest female to the top, 55 overall. Central Park Tower in Perth featuring 1103 steps spread out on 53 floors and a fab view at the top
Movescount.com - la community degli sport dove ogni movimento ha la sua importanza.