• 0 Move
    0:00 o
    0,00 km
    0 kcal
  • Move eccezionali
  • 28.2.2013
    26.2.2013
    • Corsa 0:25'29.8 Frequenza cardiaca media 179 bpm, 4,29 km
      Quick blast around the new block I've moved to, to get back in the swing of things after a 3-month Christmas and New Year break from training.
    4.2.2013
    5.12.2012
    • Corsa 0:34'10.3 Frequenza cardiaca media 150 bpm, 3,62 km
      You know the drill. You run up a steep hill for 200 metres, you walk back down. You repeat for 2 sets of 4.
  • 3.12.2012
    • Corsa 0:30'50.9 Frequenza cardiaca media 153 bpm, 3,64 km
      You know the drill. You run up a steep hill for 200 metres, you walk back down. You repeat for 2 sets of 4.
    2.12.2012
    25.11.2012
    • Corsa 0:37'44.3 Frequenza cardiaca media 167 bpm, 6,12 km
      6.05 km distance jog. Hungover. Probably still a bit drunk actually.
    23.11.2012
    • Corsa 0:12'16.8 Frequenza cardiaca media 172 bpm, 2,45 km
      1.5 mile run Target time: 12:17 Actual time: 12:16.8

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    trailshredder