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  • Move eccezionali
  • 25.7.2012
    • Multisport 2:30'09.4 Frequenza cardiaca media 157 bpm
      Warm up,squats(90kg)front squats,deadlifts(130kg),military press(50kg),gironda dips,rowing,incline treadmill,kick-box.
    13.7.2012
    • Multisport 2:10'12.2 Frequenza cardiaca media 141 bpm
      At the gym:)1&1/2hr-squats,legs,pull ups,biceps-triceps-forearms on stability ball,deadlifts,back workout,plank.The rest sprints and hiking- full incline treadmill.

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