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A group for all those people in their Forties who are trying to fight the bulge and age to stay fit
The rain and flood has gone . Now its time to catch up and make some ground on you guys
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I'm 40 this year, joining early!...hope that's ok? Hoping this will keep me accountable for time spent on fitness and out of the fridge :-)
Nice, you truly are a new member in Movescount. We haven't seen the owner of this group for quite a while so we don't know what he would say about an "underaged" joining. Would probably just welcome you like the rest of us!
Hi Group :-) The 40th is the new 30th :-D Keep moving
yeah, we are forever young. At least at heart.
Do you have an Android mobile? Check this application for Movescount :D Live event tracking for everyone and great post analysis in Movescount! Free 7-days trial! http://www.movescount.com/otherapps/realtime_events
Check also this Movesscount group and enjoy about the live Move Battle ;-) RealtimeEvents
Ok, kezza66mm: do we have a new challenge for this week? What would it be?
Not sure Sari, but you beat me in time and hrs worked this week, well done, must admit though I'm feeling a bit run down at the moment.
Well, if that's your performance when you feel run down I fear what you are like in your full swing?!?
continued from below. my resting hr has gone from 72 to 55. i can run at 6 mph and my hr stays under 160 where it used to get to 180. i don't get winded like i used to running. i ran over 50 miles the last 30 days and set new personal bests for my 3,4 and 5 mile runs(i used to struggle to get to average 6 mph for 3 miles, now i average over 6.2 for 5 miles). try the easy workout. it is the real deal.
You might be interested in Dr Phil Maffetone - he is an endurance expert & this sounds close to his philosophy. He has some great books including "The Big Book of Endurance Training & Racing"
his website is a really interesting read. the 180 formula sounds interesting. thanks for steering me in that direction petestevo.
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