Created by stronggale

    • 10 Most active members in August
  • 10 latest Moves
  • Shoutbox
  • 3 week(s) ago
    • Hi, any coming to Andes Race 80K in Cusco Peru? Ill be there on August 20th

  • 31.7.2016
    • Anyone running Burning River? I am running the front 50. Looks like it will be a warm one. Good luck to all running in the CVNP next weekend.

  • 8.6.2016
    • Has anyone found the weekly/monthly KCAL statistics in the new Movescount?

  • 7.6.2016
    • Hi all,i get shin splint pain during runs,iam just wondering if anyonehas thesame problem and if they have any advise for me please ?

      7.7.2016
      • best advice I have for shin splints- is to increase your cadence. Shins take extra stress when you heel strike. if you run with your feet under you, you stop using your shins. Upping cadence to 180 will get your feet under you. KT Tape helps as well.

  • 22.5.2016
    • Hello, I am a new groupmember starting today. I just got my Ambit2 S Graphite and do a lot of trailrunning in the woods called Posbank and Veluwezoom near my hometown Arnhem in The Netherlands.

      27.5.2016

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