Created by stronggale
Has anyone found the weekly/monthly KCAL statistics in the new Movescount?
Hi all,i get shin splint pain during runs,iam just wondering if anyonehas thesame problem and if they have any advise for me please ?
best advice I have for shin splints- is to increase your cadence. Shins take extra stress when you heel strike. if you run with your feet under you, you stop using your shins. Upping cadence to 180 will get your feet under you. KT Tape helps as well.
Hello, I am a new groupmember starting today. I just got my Ambit2 S Graphite and do a lot of trailrunning in the woods called Posbank and Veluwezoom near my hometown Arnhem in The Netherlands.
Hello. I just joined the group. Sivlia67 was all the time an inspiration. Now I am trying it. I hope to find a few trails here. Its very international here. I like it. May be I can share a few nice trails in Sweden.
Welcome. Would love to visit Sweden.
Hi guys, just joined movescount having just got my new Ambit3 Run. Just started trail and ultra running so hopefully this site will become quite usefull. Cheers
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