Created by Chad79
Try to get as fit as possible I have to go in for a knee recon in june or july
Aw you got a few months before then :)
last time I had one i gained 10kg so this time i will be living on soup lol
Killing it this month Chad, well done.
Im on my way back :P
ohhhhh Lukey I am only 7 mins ahead
Merry Christmas guys have a safe and happy New year all the work we have gone is surely going to suffer over the coming weeks
Gotta go double time after new years
And coads has taken the lead
Not for long. I'll be back
Im finished work last friday, i got time to exercise. suckers :p
Good luck catching up nat.
I agree with chad, interval or fartlek training method are the best for burning the calories, got to get the heart rate up then drop it down then back up etc etc.
Def; Fartlek Training
• Translated from Swedish, this means speed play.
• Basically, you mix up all of the above types of training together into one session. You might run for 10 minutes, sprint for 30 seconds, walk for 2 minutes, run fast for 2 minutes, jog slowly for 5 minutes then sprint again.
• It is a good way to work throug
Well said mate
I have been doing, on the treadmill, one min walking, one min running etc for 20 mins. Is that good interval training? It keeps my heart rate up and makes me sweat pretty bad lol
Movescount.com - sports community where every Move counts.