Be part of the Jetts Perth

Jetts Perth

3 members, Created 18.10.2010 by Chad79

West Perth, Australia

All Members of Jetts Fitness in W.A

  • Most active members in September

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  • Chad79

    2.3.2011

    Try to get as fit as possible I have to go in for a knee recon in june or july

    • NatalieD

      2.3.2011

      Aw you got a few months before then :)

    • Chad79

      3.3.2011

      last time I had one i gained 10kg so this time i will be living on soup lol

  • coads6

    17.2.2011

    Killing it this month Chad, well done.

    • NatalieD

      21.2.2011

      Im on my way back :P

    • NatalieD

      23.2.2011

      ohhhhh Lukey I am only 7 mins ahead

  • Chad79

    23.12.2010

    Merry Christmas guys have a safe and happy New year all the work we have gone is surely going to suffer over the coming weeks

    • NatalieD

      23.12.2010

      U too! Gotta go double time after new years

  • Chad79

    21.12.2010

    And coads has taken the lead

    • NatalieD

      22.12.2010

      Not for long. I'll be back

    • coads6

      23.12.2010

      Im finished work last friday, i got time to exercise. suckers :p Good luck catching up nat.

  • coads6

    14.12.2010

    I agree with chad, interval or fartlek training method are the best for burning the calories, got to get the heart rate up then drop it down then back up etc etc. Def; Fartlek Training • Translated from Swedish, this means speed play. • Basically, you mix up all of the above types of training together into one session. You might run for 10 minutes, sprint for 30 seconds, walk for 2 minutes, run fast for 2 minutes, jog slowly for 5 minutes then sprint again. • It is a good way to work throug

    • Chad79

      14.12.2010

      Well said mate

    • NatalieD

      2.3.2011

      I have been doing, on the treadmill, one min walking, one min running etc for 20 mins. Is that good interval training? It keeps my heart rate up and makes me sweat pretty bad lol

Group members - 3 members

  • coads6
    NatalieD
    Chad79

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