Be part of the group that is from thriathletes to triathletes :)
Summer is gone.. winter comes!
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Created by srkpuls
ULTRA 70 Km (trekking 20 km, mtb 40 km, swim 500 m, kajak 10 km, abseil) – start 09:00 LIGHT 40 Km (trekking 10 km, mtb 25 km, swim 300 m, kajak 5 km) – start u 10:00 SUPER LIGHT SINGLE 20 Km (trekking 5 km, mtb 15 km, swim 200 m) – start 11:00
Do you know if there is a triathlon plan/program that also includes GYM routines/exercices?
see page 47 and after .....
Hey Guys...new challenge for 2015 is to enter my first triathlon...appreciate all the advise possible.
expand your hours of endurance (15% max a week)
Hi everyone :)
looking to start training for my first triathlon, hope you guys can give me some tips
TRAINING PROGRAMS IRONMAN ZURICH 2014 (28 WEEKS) - PART 1 and PART2.
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