Be part of the High Intensity Training

High Intensity Training

10 members, Created 3.3.2012 by Crustacean

For all people who do High Intensity Training Weight training!

  • 25.4.2012 Message from the group creator:

  • Train like there´s no tomorrow!

  • Most active members in February

No Moves so far this month.
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  • maveas


    Hi girls and guys. I just joined the group and starting on my training again after a few years of inactivity. I just wanted to give you some inspiration on REAL HIT. It seems to me that some of you haven't really got the concept, no offense. Watch :)

    Blue skies, Casper

  • CocoFlux


    Me doing cable rows:

    • maveas


      Hi cocoflux. A few quick pointers: a) You need to increase the time of each rep b) add static c) and work to failure. Take a look at the video I've linked to in my above message. :)

  • CocoFlux


    How do you structure your workouts? Which routine do you follow?

    Show all 4 replies
    • Jasmina


      Mostly I do upper / lower body split workouts (large muscle group / multiple-joint exercises before small muscle group / single-joint exercises). Sometimes I split upper body to back & shoulders & triceps exercises and chest & bicesps exercises. All depends on my mood :) Occasionally circuits.

      Warm up at the beggining (cca 7-10 min of light cardio). Sometimes 20-30 min cardio at the end.

      I do abs at the end of my workout (not every time) or on the cardio day.

    • Jasmina


      Ran out of words :)

      I see you started new routine. Please share :)

    • CocoFlux


      Sounds similar to my training. :-) I've done a whole body workout with four alternating days for the last months witht variing intensity, but now that I do more weighttraining, I switched to a split.

      Breast Back / Legs / Shoulder Arms

    • Jasmina


      I think a whole body workout is efficient at the beggining. After a certain time it's good to do split exercises.

      I neglected my weight training during summer. It's time to get back on doing some serious work again.

  • CocoFlux


    Das Foto ist abartig!!

Group members - 10 members

  • francis_hans

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