For all people who do High Intensity Training Weight training!
Created by Crustacean
Hi girls and guys. I just joined the group and starting on my training again after a few years of inactivity. I just wanted to give you some inspiration on REAL HIT. It seems to me that some of you haven't really got the concept, no offense. Watch http://www.youtube.com/watch?v=ZuoUJr0UJv4 :)
Me doing cable rows: http://youtu.be/_yW3B8Ahrec
Hi cocoflux. A few quick pointers: a) You need to increase the time of each rep b) add static c) and work to failure. Take a look at the video I've linked to in my above message. :)
How do you structure your workouts? Which routine do you follow?
Mostly I do upper / lower body split workouts (large muscle group / multiple-joint exercises before small muscle group / single-joint exercises). Sometimes I split upper body to back & shoulders & triceps exercises and chest & bicesps exercises. All depends on my mood :) Occasionally circuits.
Warm up at the beggining (cca 7-10 min of light cardio). Sometimes 20-30 min cardio at the end.
I do abs at the end of my workout (not every time) or on the cardio day.
Ran out of words :)
I see you started new routine. Please share :)
Sounds similar to my training. :-) I've done a whole body workout with four alternating days for the last months witht variing intensity, but now that I do more weighttraining, I switched to a split.
Breast Back / Legs / Shoulder Arms
I think a whole body workout is efficient at the beggining. After a certain time it's good to do split exercises.
I neglected my weight training during summer. It's time to get back on doing some serious work again.
Das Foto ist abartig!!
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