High Intensity Training

10 members, Created 3.3.2012 by Crustacean

For all people who do High Intensity Training Weight training!

  • 25.4.2012 Message from the group creator:

  • Train like there´s no tomorrow!

Be part of the High Intensity Training

  • 5 Most active members in April

Right
7h 1min
Jasmina
4h 34min
maveas
1h 22min
francis_hans
57min
grmasje1
53min
  • 10 latest Moves

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  • maveas

    5.12.2013

    Hi girls and guys. I just joined the group and starting on my training again after a few years of inactivity. I just wanted to give you some inspiration on REAL HIT. It seems to me that some of you haven't really got the concept, no offense. Watch http://www.youtube.com/watch?v=ZuoUJr0UJv4 :)

    Blue skies, Casper

  • CocoFlux

    31.12.2012

    Me doing cable rows: http://youtu.be/_yW3B8Ahrec

    • maveas

      5.12.2013

      Hi cocoflux. A few quick pointers: a) You need to increase the time of each rep b) add static c) and work to failure. Take a look at the video I've linked to in my above message. :)

  • CocoFlux

    7.10.2012

    How do you structure your workouts? Which routine do you follow?

    Show all 4 replies
    • Jasmina

      8.10.2012

      Mostly I do upper / lower body split workouts (large muscle group / multiple-joint exercises before small muscle group / single-joint exercises). Sometimes I split upper body to back & shoulders & triceps exercises and chest & bicesps exercises. All depends on my mood :) Occasionally circuits.

      Warm up at the beggining (cca 7-10 min of light cardio). Sometimes 20-30 min cardio at the end.

      I do abs at the end of my workout (not every time) or on the cardio day.

    • Jasmina

      8.10.2012

      Ran out of words :)

      I see you started new routine. Please share :)

    • CocoFlux

      9.10.2012

      Sounds similar to my training. :-) I've done a whole body workout with four alternating days for the last months witht variing intensity, but now that I do more weighttraining, I switched to a split.

      Breast Back / Legs / Shoulder Arms

    • Jasmina

      9.10.2012

      I think a whole body workout is efficient at the beggining. After a certain time it's good to do split exercises.

      I neglected my weight training during summer. It's time to get back on doing some serious work again.

  • CocoFlux

    25.4.2012

    Das Foto ist abartig!!

Group members - 10 members

  • Crustacean
    devangel
    grmasje1
    Right
    Jasmina
    Linda1
    Mark_Waugh
    JosephLebos
    maveas
    francis_hans

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