Be part of the High Intensity Training

High Intensity Training

11 members, Created 3.3.2012 by Crustacean

For all people who do High Intensity Training Weight training!

  • 25.4.2012 Message from the group creator:

  • Train like there´s no tomorrow!

  • Most active members in May

No Moves so far this month.
  • 10 latest Moves

    • Shoutbox

    • maveas

      5.12.2013

      Hi girls and guys. I just joined the group and starting on my training again after a few years of inactivity. I just wanted to give you some inspiration on REAL HIT. It seems to me that some of you haven't really got the concept, no offense. Watch http://www.youtube.com/watch?v=ZuoUJr0UJv4 :)

      Blue skies, Casper

    • CocoFlux

      31.12.2012

      Me doing cable rows: http://youtu.be/_yW3B8Ahrec

      • maveas

        5.12.2013

        Hi cocoflux. A few quick pointers: a) You need to increase the time of each rep b) add static c) and work to failure. Take a look at the video I've linked to in my above message. :)

    • CocoFlux

      7.10.2012

      How do you structure your workouts? Which routine do you follow?

      Show all 4 replies
      • Jasmina

        8.10.2012

        Mostly I do upper / lower body split workouts (large muscle group / multiple-joint exercises before small muscle group / single-joint exercises). Sometimes I split upper body to back & shoulders & triceps exercises and chest & bicesps exercises. All depends on my mood :) Occasionally circuits.

        Warm up at the beggining (cca 7-10 min of light cardio). Sometimes 20-30 min cardio at the end.

        I do abs at the end of my workout (not every time) or on the cardio day.

      • Jasmina

        8.10.2012

        Ran out of words :)

        I see you started new routine. Please share :)

      • CocoFlux

        9.10.2012

        Sounds similar to my training. :-) I've done a whole body workout with four alternating days for the last months witht variing intensity, but now that I do more weighttraining, I switched to a split.

        Breast Back / Legs / Shoulder Arms

      • Jasmina

        9.10.2012

        I think a whole body workout is efficient at the beggining. After a certain time it's good to do split exercises.

        I neglected my weight training during summer. It's time to get back on doing some serious work again.

    • CocoFlux

      25.4.2012

      Das Foto ist abartig!!

    Group members - 11 members

    • Morias
    • francis_hans
    • maveas
    • JosephLebos
    • Mark_Waugh
    • Linda1
    • Jasmina
    • Right
    • grmasje1
    • devangel
    • Crustacean

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