A new year is upon us again. I have resolved to begin the journey to fitness. Goals for the year. 1. 20kg of unwanted fat removed from my body. 2. Be able to do 50 full pushups. 3. do 20 complete chin ups. 4. Run 5km without injury (I just can't let go :-) ) 5. Be able to crawl 100m with my knees off the ground, forwards and backwards.