I rode indoor at the fire station while the rest of my lazy crew was watching TV or taking a nap. Every move counts.
Mountain rescue—-I was very pleased with my knee. I had no pain going downhill. Every move count.
My wife Donna and I had an opportunity to volunteer during the Ironman Arizona practice swim this morning. It seems as though many athletes had issues with their fogged up goggles. I think that the the best anti fog solution is diluted baby shampoo. #ironmanarizona #ironmanarizona2018 #ironmanpracticeswim #triathlon #tempeaz #kayaking #volunteering #arizona #アメリカ生活 #アメリカ @ Tempe Town Lake
Hory sheet! It's going to take this long to recover from this run!?
Under's favorite treat during and after the run.
I can't belive it. I found it!!!
Under is still smiling after the run.
It's going to take 5 days to recover!?
Under is always ready to run.
Beautiful sunrise. This is why I like to run in the morning
This is no San Diego!!
Time to get serious!
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