• 18 Moves
    18:29 h
    19,13 km
    3624 kcal
  • Meilleurs Moves
  • 31.12.2011
    • Course 0:50'05.3 Fréquence cardiaque moyenne 158 bpm, 10,00 km
      Hakunila New Years run event: 10km. Fine event with a good number of participants. Serious fun! Avg hr 90%max, peak 97%
    18.9.2011
    • Course 0:56'05.2 Fréquence cardiaque moyenne 154 bpm, 10,79 km
      Pääkaupunkijuoksu 1/4 marathon. Aching back made this a little bit unsecure, but it was ok. Nice run in wonderful weather, fine event! Should practice more ;) Avg HR 88%max
    15.5.2011
    • Cyclisme 2:49'18 Fréquence cardiaque moyenne 145 bpm, 88,90 km
      Keravan kevätpolkaisu 88km: speedy ride in the 33-gruppo until a puncture at 40km. Roads are in bad shape after the winter, and a split in the asphalt did brake the tyre ruining my time goal of 2:30.
    21.8.2011
    • VTT 2:13'25.5 Fréquence cardiaque moyenne 154 bpm, 37,05 km
      Merida Finlandia MTB event. Nice event; track difficulty average i suppose, but terrain demanding - at least for me ;). 650 hight meters. Kicked a rock with my pedal at ca 50min, which sent me OTB and then some scratches. Anyhow - Great event! Edit: ranking 88/193, avg hr 88%max
  • 4.9.2011
    • Cyclisme 4:27'43.1 Fréquence cardiaque moyenne 132 bpm, 142,8 km
      Tour de Helsinki. avg cad 82rpm. Free ride average 33,6km/h, max 56,2km/h. Hr 75%max. Rode with a huge group of 32km/h riders; nice and easy. Last hour went out on my own, hence good work-out.

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