I'm going to get back soon...
Les 30 derniers jours
Staying in front for 1hr!!!
Entraînement en circuit 1:22'30 Fréquence cardiaque moyenne 150 bpm, 10,00 km
round and round the garden like a teddy bear! Argh...working next to a girl 20 years younger. I was determined to stay in front and she tried to keep up = torture!! We agreed to come to an agreement next time lol. I used counting back from 100 to get me through the run...it works! Lol
Entraînement en circuit 1:57'10 Fréquence cardiaque moyenne 156 bpm
3min skip 3 min treadmill inc 10 2 min then 1min of both. Same again for ski erg and step ups then again for row and spin. Weights shoulder and bench press 2 sets 30 each. 2 min abs!!! Killer. 5k run to finish at 92% all the way. Phew!
Christmas Eve muddy mayhem!
Course 0:53'00, 5,00 km
I can't say I was enthusiastic about running in the rain and thick mud but I had made the commitment to go with friends so no backing down! The going up was incredibly hard, heart about to burst and close to being sick but the going down was a thrill as always. Coffee and mince pie to celebrate after with a great bunch of friends!
Halloween disco night wi my mates!
I haven't danced like that since I got married. Arrgh there were witnesses too!! Hic
Lancaster Race for Life
Course 0:30'00, 5,00 km
Really hot and sunny! Rosy cheeks all round. Charity race for Cancer Research. Started off slow thinking I would jog along with friends but soon got bored and took off at a pace that gave me a lovely big stitch in my side! Fantastic day with over 900 runners. Charity race for Cancer Research. Started off slow thinking I would jog along with friends but soon got bored and took off at a pace that gave me a lovely big stitch in my side! Fantastic day with over 900 runners.
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