• 0 Moves
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    0,00 km
    0 kcal
  • Meilleurs Moves
  • 2.5.2015
    1.7.2012
    • Triathlon 2:29'44.4 Fréquence cardiaque moyenne 155 bpm, 48,01 km
      Liverpool 5051 Triathlon. PB by 7+mins on last year. Swim 26:49, Bike 1:14:57, Run 44:57 (10K PB) Wet, cold and windy conditions!
    10.6.2012
    • Triathlon 1:31'38.8 Fréquence cardiaque moyenne 109 bpm, 7,39 km
      Chorlton X Tri - 750m Swim, 15K MTB, 7K Trail Run. Came 15th overall (27th Last Year) Happy with that.
    12.5.2012
    • Triathlon 6:14'24.1 Fréquence cardiaque moyenne 149 bpm, 111,0 km
      IM70.3 Mallorca - First half Ironman, Very hot up to 37d, great bike course with 15K 600m climb with fast technical decent, flat 3 lap run course, got cramp in both quads and hamstring on first loop so had to stop for 5/6 mins in total, managed to maintain pace for rest of race, water gels coke at every station. note to self more factor 50 needed! dodgy tanlines. Enjoyed it apart from the cramps, bit cooler sub 6hr doable.
  • 9.10.2011
    • Course 4:49'21.8 Fréquence cardiaque moyenne 148 bpm, 41,60 km
      Liverpool Marathon - Now that was very tough and painful!!!
    11.6.2011
    • Triathlon 1:27'43.3 Fréquence cardiaque moyenne 159 bpm, 23,55 km
      Chorlton X Triathlon SPRINT- Swim (Open Water) 750m, Mountain Bike: 16km, Run: 6.8km
    1.5.2011
    • Triathlon 2:37'40.6 Fréquence cardiaque moyenne 159 bpm, 48,33 km
      Horwich Triathlon - 800m Swim, 40K Bike, 8.2K Run (Should have been 11k but due to moorland fires, change of route) Run to Rivington Pike and back, very hard! Very windy day.
    13.2.2011
    • Triathlon 2:01'06.1 Fréquence cardiaque moyenne 160 bpm, 28,50 km
      FEARLESS MTB DUATHLON - Llandegla Forest, Ruthin, North Wales Run One: 6.5km trail, Mountain Bike: 18km, Run Two: 4km trail

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