• 0 Movea
    0:00 h
    0,00 km
    0 kcal
  • 0:40'12.9 Juoksu
    15.9.2016
    Photo by kats
    0:40'12.9 Juoksu
    15.9.2016
    Photo by kats
    4:30'56.7 Hiihtovaellus
    20.8.2016

    Splitfest 2016 - Guthega Trig

    Adam led a group of about 25 of us, mainly splitboarders, some on skis + 1 on snowshoes. Weather conditions were pretty bad (snowing, windy, low vis) but it was a surprisingly nice hike up. I chased Adam back down - always like to stay close to the guide. :)

    https://www.strava.com/activities/682160388

    Photo by kats
    4:30'56.7 Hiihtovaellus
    20.8.2016

    Splitfest 2016 - Guthega Trig

    Adam led a group of about 25 of us, mainly splitboarders, some on skis + 1 on snowshoes. Weather conditions were pretty bad (snowing, windy, low vis) but it was a surprisingly nice hike up. I chased Adam back down - always like to stay close to the guide. :)

    https://www.strava.com/activities/682160388

    Photo by kats
    4:30'56.7 Hiihtovaellus
    20.8.2016

    Splitfest 2016 - Guthega Trig

    Adam led a group of about 25 of us, mainly splitboarders, some on skis + 1 on snowshoes. Weather conditions were pretty bad (snowing, windy, low vis) but it was a surprisingly nice hike up. I chased Adam back down - always like to stay close to the guide. :)

    https://www.strava.com/activities/682160388

    Photo by kats
    4:30'56.7 Hiihtovaellus
    20.8.2016

    Splitfest 2016 - Guthega Trig

    Adam led a group of about 25 of us, mainly splitboarders, some on skis + 1 on snowshoes. Weather conditions were pretty bad (snowing, windy, low vis) but it was a surprisingly nice hike up. I chased Adam back down - always like to stay close to the guide. :)

    https://www.strava.com/activities/682160388

    Photo by kats
    4:30'56.7 Hiihtovaellus
    20.8.2016

    Splitfest 2016 - Guthega Trig

    Adam led a group of about 25 of us, mainly splitboarders, some on skis + 1 on snowshoes. Weather conditions were pretty bad (snowing, windy, low vis) but it was a surprisingly nice hike up. I chased Adam back down - always like to stay close to the guide. :)

    https://www.strava.com/activities/682160388

    Photo by kats
    4:38'11.1 Lumilautailu
    16.8.2016

    Snowboarding day #2 - Perisher & Blue Cow

    Front Valley > Interceptor > Down Rollercoaster to Excelerator for a few runs > Lunch @ Blue Cow then back down Pleasant & Pretty Valleys to Interceptor for more runs > Then back to car park via hot choc @ Pretty Valley :)

    https://www.strava.com/activities/677719383

    Photo by kats
    0:49'12.3 Lumilautailu
    24.8.2016

    Snowboarding day #1 - Guthega @ Blue Cow

    Missed the morning's runs @ Guthega with Sam (forgot to start my watch). After lunch @ Blue Cow we headed back to Guthega for couple of runs then finished at Guthega Pub.

    https://www.strava.com/activities/677719332

    Photo by kats
    2:27'15.9 Patikointi
    23.4.2016

    Walk around Manly Dam with Anna for her birthday, before brunch @ Girdler's. Got a bit wet, but not too bad.

    https://www.strava.com/activities/553894634

    Photo by kats
  • Parhaat Movet
  • 5.7.2015
    • Uinti avovedessä 0:36'33.2 Keskisyke 144 bpm, 1,59 km
      14th winter B&B (with fins). 7am with Chris, Jo & Anna. 4c air temp again, 17.1c water temp. Double (thick) capped today, and 2nd swim with my new gloves too. Face felt very cold initially - closest I've felt to an ice cream headache, but then felt fairly adjusted by the time we got to the point. Lots of photos today - couple in the blog and Chris had his Go Pro. Also had a drone flying overhead! http://app.strava.com/activities/339259397
    • 1.1.2013
    17.1.2015
    • Uinti avovedessä 0:40'00, 1,50 km
      5th B&B swim - well, Manly-Shelly return (not with B&B guys this time, but with Chris and some of the WTC guys). I SWAM there and back!! No snorkel and mask, although I did still wear fins & sleeveless wetsuit, but didn't kick at all so will probably ditch fins next time. And it was choppy, but remarkably easy! Just went slow, easy strokes, concentrated in exhaling and staying calm. SUCH a beautiful day and almost easier to breathe while swimming than through the snorkel. SO PLEASED WITH MYSELF. :D
    14.9.2013
    • CrossFit 1:36'49.7 Keskisyke 156 bpm, 3,20 km
      LAST CrossFit WoD @ the factory - MURPH: For time (1hr 9min 31sec) - 1.6km (1 mile) Run - 100 Pull-ups (Kipped first 40, then jumping pullups) - 200 Push-ups (Toes for first 120, then had to go to knees) - 300 Squats 1.6km (1 mile) Run I split it into 20 Cindy-style rounds, with squats 'front-loaded', i.e. 4 x 5/10/25; 4 x 5/10/20; 4 x 5/10/15; 4 x 5/10/10; 4 x 5/10/5 I also wore a 5kg weight vest for the whole WoD :o)
    24.2.2013
    • Kiertoharjoittelu 1:23'43.4 Keskisyke 153 bpm
      CrossFit WoD - Filthy Fifty: For time (44min 18sec) - RX!! 50 Box Jumps (20" box) 50 Jumping pull-ups 50 Kettlebell swings 12kg 50 Walking Lunges 50 Knees to elbows 50 Push press 15kg BB 50 Back extensions (supermans) 50 Wall balls 14lb (6.4kg) 50 Burpees 50 Double unders
  • 19.8.2011

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