I practiced dancing a lot this month. I do not drink water or any fluid during dancing. I was very tired on next few days and I am still dehydrated and tired. My HR % was 85.

Can you get this type of performance with Ballroom,Tango, or Zumba dancing for two hours at 86.5% of HR.MAX?

I do not drink water during dancing in the club and I will be very dehydrated on the next day.

I danced for fours at HR 76% to simulate maximum duration in the gym for the club (business hours 10:00 pm-2:00 pm, 4 hours) . I drank water every 15 minutes. I might not be able to do this move in the club because I have never drunk water in the club and I do not like beer and wine either . I have to try to drink water first in the club. I will try to do longer dancing moves in the future. I always dance without the music in the gym. I walked 30 minutes after dancing and drank a lot of water.

I danced with the fast Latino music for 45 minutes at 92% average HR until the DJ changed it to a very slow Latino music at general managers's request because I was the only person on the Rain dance floor. I do not like to dance with the slow music so I left the Rain dance floor and went to Retro dance floor (90's music). www.drinkhouston.com

I did not practice dancing for almost a month because of cycling exercises on few Sunday that is my rest day. I do not drink water or any fluid during dancing. I was very tired on next day and I am still dehydrated.