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suunto.com
Kirjaudu
Minä
Kartta
Yhteisö
11 fania
Olis
3799 Movea, Cypress, TX, USA
CaspianTiger and Olis are the same person.
http://www.walkbikerundance.com/?cat=21
Edelliset 30 päivää
10 Movea
Kesto
6:50 h
Matka
25,32 km
Kalorit
2233 kcal
Parhaat Movet
2013
2012
20.4.2013
Dancing Maximum Calories Bruned
Tanssi 2:09'19.2 Keskisyke 141 bpm, 1,00 km
16.3.2013
Dancing Maximum Calories Bruned
Tanssi 2:02'24.9 Keskisyke 145 bpm, 1,00 km
I practiced dancing a lot this month. I do not drink water or any fluid during dancing. I was very tired on next few days and I am still dehydrated and tired. My HR % was 85.
4.8.2012
Dancing (Fitness, Endurance, and Long)
Tanssi 2:00'02.2 Keskisyke 148 bpm, 1,61 km
Can you get this type of performance with Ballroom,Tango, or Zumba dancing for two hours at 86.5% of HR.MAX?
25.5.2012
Dancing
Tanssi 2:20'29.7 Keskisyke 142 bpm, 1,61 km
I do not drink water during dancing in the club and I will be very dehydrated on the next day.
20.5.2012
Dancing (Fitness, Endurance, and Long)
Tanssi 4:01'22.2 Keskisyke 130 bpm, 1,61 km
I danced for fours at HR 76% to simulate maximum duration in the gym for the club (business hours 10:00 pm-2:00 pm, 4 hours) . I drank water every 15 minutes. I might not be able to do this move in the club because I have never drunk water in the club and I do not like beer and wine either . I have to try to drink water first in the club. I will try to do longer dancing moves in the future. I always dance without the music in the gym. I walked 30 minutes after dancing and drank a lot of water.
12.5.2012
Dancing (Fitness, Speed, and Power)
Tanssi 0:45'05.8 Keskisyke 158 bpm, 0,81 km
I danced with the fast Latino music for 45 minutes at 92% average HR until the DJ changed it to a very slow Latino music at general managers's request because I was the only person on the Rain dance floor. I do not like to dance with the slow music so I left the Rain dance floor and went to Retro dance floor (90's music). www.drinkhouston.com
11.2.2012
Dancing
Tanssi 2:23'02.8 Keskisyke 142 bpm, 1,61 km
I did not practice dancing for almost a month because of cycling exercises on few Sunday that is my rest day. I do not drink water or any fluid during dancing. I was very tired on next day and I am still dehydrated.
11 fania
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