Did my physio stretches and then VO2 Max Protocol with James. His idea was that determining the speed I run at for aerobic and anaerobic threshold should determine my workout speeds. Started with ~3 min biking, then ~6min of easy warm up running. The test results are attached as a picture and then I followed wit another 6 minutes of cool down jogging. Afterwards we devised a training plan for now until Fat Dog! The test felt mostly easy, until the very end obviously. Its hard to push with no one to chase or any time goal. My confidence was boosted and everyone was amazed at my HR which was set to AVG HR rather than real-time HR haha. After I stopped, I realized I hit a new max HR, not sure if thats good or bad.
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