Morning run w/ Touko, of course, before his official birthday party!
Calves cramping too hard for fins but just had to manage without then! ;P
Touko's Birthday Run! :) An we even got some sun for our adventure along the river. My Ambit ran out of battery just a bit before hopping into a bus from Paloheinä stop, so I had to add some duration/distance manually.
Touko’s first official measurement: 49,5 cm - perfect competitive runner’s height! 👏☺️🙌
Not really sure about the distance as I started skipping & modifying during 3x4x25 as Laura went to sauna already. And as the watch doesn't count sculling/kicks. Less than 2000 something
Birthday Treat before girls' brunch
Happens every Sunday: I leave home reluctantly, muscles all worn out from the week's training and too little rest, upper back stiff and sore. Still I fight myself into the pool w/ Laura as I just know this is the result: I get out of the sauna after a good and fun swimming training and feel newborn! Water is miraculous material, it just heals almost everything. <3
Name Special training - no idea how much the kicks were but added some (watch doesn't count them)
Forgot the watch home and got confused in counting meters so only estimating tje dist 🏊♀️
Movescount.com - urheiluyhteisö, jossa jokainen Move on huipputärkeä.