• 0 Movea
    0:00 h
    0,00 km
    0 kcal
  • Parhaat Movet
  • 26.5.2012
    • Sisäsoutu 6:15'40.8 Keskisyke 134 bpm, 84,00 km
      6by56min 4min rest @22 HR Cap 140 Drag 145 2:02.3 Ave for actual rowing time
    21.5.2012
    • Sisäsoutu 1:46'15.5 Keskisyke 144 bpm, 18,00 km
      5k Fletcher Warm up 20by500m 1min rest @20 3k Cool down
    3.3.2012
    • Sisäsoutu 1:20'59.8 Keskisyke 137 bpm, 15,00 km
      Two 5k @24SPM 8min rest No.1 16:59.5 @1:41.9 No.2 17:29.9 @1:44.9 Drag 145 HR Cap 176 (90%Max) 3k Warm up 2k Cool Down
    9.2.2012
    • Sisäsoutu 2:00'20.5 Keskisyke 131 bpm, 19,00 km
      6by2min 8min rest kamikaze lactic bath ‎1) 707m 01:24.9 2) 666m 01:30.1 3) 641m 01:33.6 4) 634m 01:34.6 5) 626m 01:35.8 6) 635m 01:34.5 5k warm up "active rest m's"
  • 7.2.2012
    • Sisäsoutu 1:17'21 Keskisyke 134 bpm, 11,00 km
      4by1k 3:30r Ave 1:34.0 Drag 145 @33 5k Warm up 2k Cool down
    17.12.2011
    • Sisäsoutu 1:03'29.1 Keskisyke 138 bpm, 12,00 km
      5k Experiment @30 drag 155 5k Warm up 2k Cool down
    10.12.2011
    • Sisäsoutu 2:07'20.8 Keskisyke 133 bpm, 30,00 km
      30k@18 Drag 140 HR Cap 141
    13.11.2011
  • 22.10.2011
    • Sisäsoutu 1:21'45 Keskisyke 136 bpm, 11,01 km
      5k warm up 1min on 1min off by 6 - 5min rest and go again - set ave 1:29.2 2k cool down
    8.10.2011
    • Sisäsoutu 1:29'17 Keskisyke 133 bpm, 14,01 km
      5k fletcher warm up Challenge Series 1 Mile 30min cool down

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