• 0 Movea
    0:00 h
    0,00 km
    0 kcal
  • Parhaat Movet
  • 6.5.2018
    • 6.5.2018
      6.5.2018
    11.6.2016
    • Polkujuoksu 13:03'39.1 Keskisyke 128 bpm, 91,69 km
      OSS/CIA 50+ Mile Race. Hot and humid 1800 start. Quest measured 56.97 miles; Trackpod: 50.6
    • 12.6.2016

      No one knows where you are...just run!

      12.6.2016

      Midnight halfway!

    16.1.2016
    • Polkujuoksu 1:37'32.1 Keskisyke 151 bpm, 17,30 km
      Cannon to Cannon loop. Can you find the pull up bar?
    • 16.1.2016
      16.1.2016
      16.1.2016
      16.1.2016
      16.1.2016
      16.1.2016
    24.9.2015
    • 24.9.2015
      24.9.2015
      24.9.2015
  • 30.8.2015
    • 30.8.2015
      30.8.2015

      Rocket Barn?

      30.8.2015

      Plentiful Rest Stops!

      30.8.2015
      30.8.2015

      Dogs?

      30.8.2015

      Wright Bros started w a bike!

    10.8.2015
    • Pyöräily 0:27'27, 5,46 km
      Fredericksburg Heritage Trail and Canal Path
    • 10.8.2015
    24.6.2015
    • 24.6.2015
      24.6.2015
      24.6.2015
      24.6.2015
      24.6.2015
      24.6.2015
      24.6.2015
    17.5.2015
    • Polkujuoksu 1:40'51, 18,25 km
      Cincinnati Ohio "Dirt Days" Trail Series 10.6 mile Ridge Run Wet, rocky, muddy run. Awesome! Beautiful day.
    • 17.5.2015
      17.5.2015
      17.5.2015
      17.5.2015
      17.5.2015
      17.5.2015
  • 14.9.2014
    10.4.2014
    • Kävely 7:06'01.6, 14,81 km
      Grand Canyon, Bright Angel Trail to Indian Garden and back to rim. Awesome E-birthday hike!
    25.11.2013
    • Juoksu 1:24'14 Keskisyke 145 bpm, 16,24 km
      PAC-TRoosevelt Island loop, Georgetown, C&O, Watergate, Kennedy Center waterfront, George Mason memorial, 14th St Bridge, Rt 110 return to PAC.
    24.8.2013
    • Polkujuoksu 1:57'29, 21,08 km
      Fxbg Battlefield Trails end to end loop plus. Start at cornfield by Lansdowne Rd, trail to Hamilton's Crossinf and return for 5.25 miles. Continue across Lansdowne on road until trail starts on left. Follow trail to Howiser Hill cannons. Take road to Lee's Hill, trail up and back Lee's Hill. Continue on road to end of park at Lafayette Blvd. Return to corn, continue 0.5 miles to top of hill on road and return to corn parking for 13.1 miles. Awesome trail run. Mostly shady.
  • 18.8.2013
    7.7.2013
    3.3.2013
    22.12.2012
    • Chatham Bridge
      22.12.2012

      Crossing the Rappahannock River into Fredericksburg VA

      Photo by bShaneL
      8.3 Miles
      22.12.2012

      Easy run to Barnes & Noble

      Photo by bShaneL
  • 30.11.2012
    • IMG_0115
      30.11.2012

      Some jagged rocks and creek crossing were slow-go

      Photo by bShaneL
      IMG_0113
      30.11.2012

      Potomac Heritage Trail on Virginia side of Potomac River

      Photo by bShaneL
      IMG_0123
      30.11.2012

      Mt Vernon MUT

      Photo by bShaneL
      IMG_0117
      30.11.2012

      C&O Canal Tow Path and Bike Trail on Maryland side of Potomac 3miles N of Georgetown

      Photo by bShaneL
    9.11.2012
    3.11.2012
    • Juoksu 0:12'05.3, 1,66 km
      4 year old age group...Conway Race for Health 1 Miler with Eli
    28.10.2012

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