• 0 Movea
    0:00 h
    0,00 km
    0 kcal
  • Parhaat Movet
  • 7.8.2016
    • Juoksu 5:30'31.8, 42,88 km
      SCKLM2016. Plan hold pace 6:45 to finish 4:45 sub 5:00hrs but fail. overall average performance & need more improvement on endurance/aerobic level. managed to shave 45mins from last scklm in 2014 (timing 6:15). Summary for personal re-analysis in future; 10km - Hammer gel raspberry kr hackberry not really sure purple colour. 20km - Hammer gel tropical (25mg caffeine) 20-ish km - Oral Salt 27km - High 5 Gel apple flavor (event gel) 34km - Hammer gel espresso (50mg caffeine) 37km-ish - Oral Salt 37km-ish - High 5 gel apple flavor (event gel) Milage before FM. July around 100km. (Injury free) Next SCKLM will try to finish 4:45... back to original wishlist.
    19.9.2015
    6.9.2015
    • Juoksu 2:24'22.6 Keskisyke 165 bpm, 21,59 km
      Petaling Jaya Half Marathon. Glad to make it. With Brandon & Anuwar.
    23.5.2015
    • Juoksu 0:48'06.3, 5,15 km
      Bamboo run, UiTM Sg Buloh. With Makngah, Pakngah, Maksu & Paksu
  • 9.5.2015
    • Juoksu 1:06'59.1 Keskisyke 161 bpm, 10,85 km
      #9to5run. meet brandon, anuwar & mat shah. tried to maintain pace below 6min/km (below 1 hour), but due to escalated fatigue, as usual slightly drifted
    26.4.2015
    • Juoksu 4:01'11 Keskisyke 168 bpm, 23,69 km
      King Of Bukit Larut. Nicely done. Best effort when ascending due to high hill. Tried my best to shorten the timing when descending but legs were screaming wanting to stop. 1 min and 11 sec wasted resulting timing slightly above 4hrs but still under c/o time 4:30hrs
    21.12.2014
    28.12.2014
  • 6.12.2014
    • Juoksu 1:26'06.3 Keskisyke 159 bpm, 8,81 km
      Easy run/hike with buddy. Had a great conversation along the way. Shorter distance due to mislead route by front runner because of lack marshall.. Official apology from organizer at fb is accepted. Huhuhu
    9.11.2014
    • Juoksu 1:20'54.1 Keskisyke 186 bpm, 12,30 km
      nice run. feel good
    12.10.2014
    • Juoksu 6:15'07.2 Keskisyke 167 bpm, 43,04 km
      Full Marathon debut. Or runner call it FMV (V for virgin). I have never done any HM before but couldn't resist to participate this event of the year.Glad to finish it without injury. Muscle spasm on both quad starting 20K until finish. Confirmed must be lack of specific training (for FM) and hills training generally. Only now I know the pain, proud & glory running FM. Salute to runners who run marathon! Its more like a journey at least for me. I will back for 2015 definitely. Oh, to mention 14 mins included for Subuh prayer at KM11 Plaza Tol AKLEH ;-D
    14.4.2013
    • Juoksu 1:04'34 Keskisyke 177 bpm, 10,03 km
      Teasing around @ water station 1, was thinking to catch up loose time after rehydrated... And last few hundred meters, what was I'm thinking?? Imposing Usain Bolt...?? Haha... Luckily I'm still in one piece...
  • 10.11.2013
    • Polkujuoksu 0:50'23.1 Keskisyke 175 bpm, 7,12 km
      1st Salomon Xtrail run 10K. Its not actually 10K but only then I know its due to landslide before raceday. Mild pain but controlled on the left knee every time descending the hill.
    20.10.2013
    • Juoksu 1:46'10.7 Keskisyke 181 bpm, 16,60 km
      My longest competitive event so far. Adidas King of The Road Malaysia 2013. Last 10m, sprint like a champs :-D
    12.4.2013
    • Vaellus 2:00'55.9 Keskisyke 145 bpm, 3,23 km
      Solo trekking @ Tabor West Hill. Big deal for me because its my only thrid time trekking at the hill, plus I went solo. Glad it went well.
    3.3.2013
  • 30.12.2012
    • Juoksu 1:33'27.9 Keskisyke 184 bpm, 11,72 km
      My first competitive race was always in my heart & soul. Full of willpower and determination I must admit. And yes I was proud to become an Ambit owner since day one

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