• 21 Movea
    14:27 h
    113,1 km
    8367 kcal
  • 0:40'20.1 Sisäpyöräily

    Afternoon cycle

    Photo by Steve_H
    0:35'02.1 Sisäpyöräily
    2 päivää sitten
    Photo by Steve_H
    1:00'02.5 Sisäharjoittelu
    3 päivää sitten

    Warm up run 1Km 7:13 mins Supersets Set 1: High Pulley Overhead Tricep Extension (rope extension) 20Kg x 15, Tricep pulldown cable 20Kg x 15 3 sets no breaks Set 2: Seated row 20Kg x 15 1 set, 30Kg x 15 2 sets, Standing bicep curls 12.5Kg each hand x 15 per side 3 sets no breaks Set 3: Inclined bicep curls 7.5Kg each hand x 15, Curl bar bicep curls 20 Kg x 15 3 sets no breaks Set 4: Skull crushers 25Kg dumbbell x 15, Lat pull down 30Kg x 15 3 Sets no breaks Cool down run 1 Km 6:47mins

    Photo by Steve_H
    0:30'02.8 Sisäpyöräily
    3 päivää sitten

    HR monitor not functioning correctly

    Photo by Steve_H
    1:15'07.5 Maastopyöräily
    3 viikkoa sitten
    Photo by Steve_H
    0:46'01.4 Juoksumatto
    3 viikkoa sitten

    Warm up 3 minutes @ 5.5 Kph iFit Manual run as part of HIIT Zone Wednesday recover day cool down 3 minutes @ 5.5 Kph

    Photo by Steve_H
    0:30'02.5 Juoksumatto
    3 viikkoa sitten

    30 walk after 30 minute HIIT zone work out

    Photo by Steve_H
    0:48'53.5 Juoksumatto
    3 viikkoa sitten

    iFIT Continue down the South Rim Kaibab Trail in the amazing Grand Canyon with iFit Trainer Tommy Rivers Puzey! Make your way down the winding trails to the Colorado River as you work on maintaining a consistent pace.

    Photo by Steve_H
    0:50'27.9 Juoksumatto
    3 viikkoa sitten

    warm up and cool down 6minutes @ 5.5Kph = .52Km iFit South Rim-to-River Run, Part 2 Grand Canyon Trainer Tommy Rivers Puzey has a wonderful steady run workout for you as you continue to make our way down the steep switchback trails of this incredible landmark.

    Photo by Steve_H
    0:30'04.5 Sisäpyöräily
    3 viikkoa sitten

    iFIT Proform cycle following Canadian Cataraqui Trails

    Photo by Steve_H
  • Parhaat Movet
  • 5.8.2012
    30.4.2012
    25.4.2012
    18.4.2012
  • 11.4.2012
    • Juoksu 1:30'01.4 Keskisyke 155 bpm, 16,75 km
      Longest Continuous Run no stops

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